Mon 20th Feb 2017 at 5:00pm by ClaimsMonkey

Run > General

  • Time
    1:01:49
  • Miles
    7.48
  • Min/mi
    8:16
  • Pacing
    68%
  • WAVA
    54.72
  • Stride(cm)
    119
  • Cals
    960
  • Cadence
    164
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 124cal 7.27/11.52mph
2) 1m - 7:47(7:47/m) 128cal 7.71/8.66mph
3) 0.81m - 6:40(8:15/m) 108cal 7.28/8.47mph
4) 1m - 8:23(8:23/m) 128cal 7.16/9.18mph
5) 1m - 8:17(8:17/m) 127cal 7.25/8.06mph
6) 1m - 8:21(8:21/m) 129cal 7.19/7.68mph
7) 1m - 8:13(8:13/m) 130cal 7.3/7.72mph
8) 0.67m - 5:53(8:50/m) 86cal 6.8/9.02mph
8:15 7:47 6:40 8:23 8:17 8:21 8:13 5:53

Pace

7% 2% 29% 52% 8% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:24 2:24 9:35 166 114-172
0.50 4:37 2:13 8:52 165 114-170
0.75 6:40 2:04 8:15 166 162-174
1.00 10:19 3:39 14:34 167 162-170
1.25 12:10 1:50 7:22 166 160-170
1.50 14:32 2:23 9:31 162 114-168
1.75 16:27 1:54 7:37 164 160-168
2.00 18:27 2:00 8:01 164 158-170
2.25 20:23 1:56 7:46 165 162-168
2.50 22:34 2:11 8:44 165 162-168
2.75 24:33 1:59 7:54 165 162-168
3.00 26:36 2:03 8:10 163 160-170
3.25 28:39 2:03 8:13 162 160-166
3.50 30:46 2:08 8:31 163 160-166
3.75 32:59 2:12 8:49 163 162-166
4.00 35:08 2:09 8:37 163 160-168
4.25 37:16 2:08 8:34 162 160-166
4.50 39:21 2:04 8:17 166 162-172
4.75 41:19 1:58 7:54 164 162-166
5.00 43:27 2:08 8:30 163 158-166
5.25 45:30 2:03 8:13 163 160-166
5.50 47:32 2:02 8:10 162 160-166
5.75 49:38 2:06 8:22 162 160-164
6.00 51:42 2:04 8:14 163 160-166
6.25 53:47 2:05 8:22 164 162-166
6.50 55:48 2:01 8:03 165 162-168
6.75 57:51 2:03 8:14 165 162-170
7.00 1:00:04 2:13 8:50 165 162-168
7.25 1:02:35 2:31 10:04 163 114-172
7.47 1:04:34 1:59 8:56 166 162-172

Cadence

164 (174 max) Stride Length: 119cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 44.19% More
800m 3:47 7:36 47.82% More
1km 4:45 7:38 49.74% More
Mile 7:47 7:47 51.91% More
5k 25:31 8:13 53.81% More
5 miles 41:10 8:14 54.19% More
10k 51:46 8:20 53.75% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 53.86
5km 24:37 7:55 55.79
5M 40:32 8:06 55.04
10km 50:54 8:11 54.68
10M 1:23:48 8:23 54.82
Half 1:51:13 8:29 54.20
20M 2:53:18 8:40 55.11
Mara 3:50:00 8:47 55.37
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