-
Time
1:01:49
-
Miles
7.48
-
Min/mi
8:16
-
Pacing
68%
-
WAVA
54.72
-
Stride(cm)
119
-
Cals
960
-
Cadence
164
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:15(8:15/m) 124cal 7.27/11.52mph
2) 1m - 7:47(7:47/m) 128cal 7.71/8.66mph
3) 0.81m - 6:40(8:15/m) 108cal 7.28/8.47mph
4) 1m - 8:23(8:23/m) 128cal 7.16/9.18mph
5) 1m - 8:17(8:17/m) 127cal 7.25/8.06mph
6) 1m - 8:21(8:21/m) 129cal 7.19/7.68mph
7) 1m - 8:13(8:13/m) 130cal 7.3/7.72mph
8) 0.67m - 5:53(8:50/m) 86cal 6.8/9.02mph
8:15 7:47 6:40 8:23 8:17 8:21 8:13 5:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:24 |
2:24 |
9:35 |
166 114-172 |
0.50 |
4:37 |
2:13 |
8:52 |
165 114-170 |
0.75 |
6:40 |
2:04 |
8:15 |
166 162-174 |
1.00 |
10:19 |
3:39 |
14:34 |
167 162-170 |
1.25 |
12:10 |
1:50 |
7:22 |
166 160-170 |
1.50 |
14:32 |
2:23 |
9:31 |
162 114-168 |
1.75 |
16:27 |
1:54 |
7:37 |
164 160-168 |
2.00 |
18:27 |
2:00 |
8:01 |
164 158-170 |
2.25 |
20:23 |
1:56 |
7:46 |
165 162-168 |
2.50 |
22:34 |
2:11 |
8:44 |
165 162-168 |
2.75 |
24:33 |
1:59 |
7:54 |
165 162-168 |
3.00 |
26:36 |
2:03 |
8:10 |
163 160-170 |
3.25 |
28:39 |
2:03 |
8:13 |
162 160-166 |
3.50 |
30:46 |
2:08 |
8:31 |
163 160-166 |
3.75 |
32:59 |
2:12 |
8:49 |
163 162-166 |
4.00 |
35:08 |
2:09 |
8:37 |
163 160-168 |
4.25 |
37:16 |
2:08 |
8:34 |
162 160-166 |
4.50 |
39:21 |
2:04 |
8:17 |
166 162-172 |
4.75 |
41:19 |
1:58 |
7:54 |
164 162-166 |
5.00 |
43:27 |
2:08 |
8:30 |
163 158-166 |
5.25 |
45:30 |
2:03 |
8:13 |
163 160-166 |
5.50 |
47:32 |
2:02 |
8:10 |
162 160-166 |
5.75 |
49:38 |
2:06 |
8:22 |
162 160-164 |
6.00 |
51:42 |
2:04 |
8:14 |
163 160-166 |
6.25 |
53:47 |
2:05 |
8:22 |
164 162-166 |
6.50 |
55:48 |
2:01 |
8:03 |
165 162-168 |
6.75 |
57:51 |
2:03 |
8:14 |
165 162-170 |
7.00 |
1:00:04 |
2:13 |
8:50 |
165 162-168 |
7.25 |
1:02:35 |
2:31 |
10:04 |
163 114-172 |
7.47 |
1:04:34 |
1:59 |
8:56 |
166 162-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
44.19% |
More |
800m |
3:47 |
7:36 |
47.82% |
More |
1km |
4:45 |
7:38 |
49.74% |
More |
Mile |
7:47 |
7:47 |
51.91% |
More |
5k |
25:31 |
8:13 |
53.81% |
More |
5 miles |
41:10 |
8:14 |
54.19% |
More |
10k |
51:46 |
8:20 |
53.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
53.86 |
5km |
24:37 |
7:55 |
55.79 |
5M |
40:32 |
8:06 |
55.04 |
10km |
50:54 |
8:11 |
54.68 |
10M |
1:23:48 |
8:23 |
54.82 |
Half |
1:51:13 |
8:29 |
54.20 |
20M |
2:53:18 |
8:40 |
55.11 |
Mara |
3:50:00 |
8:47 |
55.37 |
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