Tue 21st Feb 2017 at 9:00am by Mozi
Bike > General
-
Time
3:24:21
-
Miles
44.40
-
Mph
13
-
FBI
69.55
-
Cals
1282
-
BPM
150
-
%MHR
87.6
-
B/mi
690
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 20:52(4:10/m) 138/169bpm 147cal 14.37/23.63mph
2) 5m - 19:22(3:52/m) 150/159bpm 148cal 15.49/27.64mph
3) 5m - 17:25(3:29/m) 149/160bpm 114cal 17.23/26.99mph
4) 5m - 23:03(4:37/m) 138/152bpm 95cal 13.02/23.36mph
5) 5m - 26:25(5:17/m) 147/175bpm 156cal 11.36/26.28mph
6) 5m - 21:23(4:17/m) 162/174bpm 179cal 14.03/26.55mph
7) 5m - 26:19(5:16/m) 157/169bpm 170cal 11.4/24.86mph
8) 5m - 30:21(6:04/m) 157/191bpm 175cal 9.89/16.3mph
9) 4.4m - 19:12(4:22/m) 156/171bpm 98cal 13.75/21.71mph
20:52 19:22 17:25 23:03 26:25 21:23 26:19 30:21 19:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
2.00 |
8:30 |
8:30 |
14.11 |
128 81-162 |
544 |
4.00 |
16:39 |
8:08 |
14.74 |
148 135-169 |
602 |
6.00 |
26:58 |
10:19 |
11.63 |
146 135-157 |
753 |
8.00 |
34:28 |
7:31 |
15.98 |
150 144-157 |
563 |
10.00 |
40:14 |
5:46 |
20.83 |
154 148-159 |
444 |
12.00 |
45:30 |
5:16 |
22.82 |
153 139-160 |
402 |
14.00 |
53:32 |
8:02 |
14.94 |
147 133-155 |
590 |
16.00 |
1:02:38 |
9:06 |
13.18 |
143 132-151 |
651 |
18.00 |
1:11:01 |
8:23 |
14.31 |
144 129-150 |
604 |
20.00 |
2:06:12 |
55:10 |
2.17 |
128 100-152 |
3531 |
22.00 |
2:16:46 |
10:34 |
11.35 |
140 125-156 |
740 |
24.00 |
2:28:39 |
11:53 |
10.10 |
152 128-174 |
903 |
26.00 |
2:38:00 |
9:21 |
12.83 |
157 148-167 |
734 |
28.00 |
2:47:25 |
9:26 |
12.72 |
162 153-173 |
764 |
30.00 |
2:54:45 |
7:20 |
16.37 |
165 159-170 |
605 |
32.00 |
3:08:17 |
13:32 |
8.87 |
158 152-166 |
1069 |
34.00 |
3:16:42 |
8:25 |
14.25 |
157 135-168 |
661 |
36.00 |
3:27:37 |
10:54 |
11.01 |
153 128-173 |
834 |
38.00 |
3:41:37 |
14:00 |
8.57 |
157 145-170 |
1099 |
40.00 |
3:54:12 |
12:35 |
9.54 |
157 128-190 |
987 |
42.00 |
4:02:52 |
8:40 |
13.85 |
158 149-163 |
685 |
44.00 |
4:11:27 |
8:35 |
13.97 |
156 145-170 |
670 |
44.40 |
4:13:23 |
1:56 |
12.33 |
154 147-160 |
750 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
33 |
2:14 |
More |
800m |
1:08 |
2:16 |
More |
1km |
1:26 |
2:18 |
More |
Mile |
2:24 |
2:24 |
More |
5k |
7:56 |
2:33 |
More |
5 miles |
14:15 |
2:51 |
More |
10k |
18:51 |
3:02 |
More |
10 miles |
35:32 |
3:33 |
More |
Half |
49:11 |
3:45 |
More |
20 miles |
1:42:03 |
5:06 |
More |
Mara |
2:37:56 |
6:02 |
More |
50k |
3:00:14 |
5:48 |
More |
40 miles |
3:53:51 |
5:51 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:05 |
4:13 |
20km |
52:59 |
4:16 |
15 miles |
1:04:41 |
4:19 |
20 miles |
1:27:45 |
4:23 |
40km |
1:50:29 |
4:27 |
25 miles |
1:51:10 |
4:27 |
42km |
1:56:21 |
4:27 |
50 miles |
3:51:46 |
4:38 |
56 miles |
4:21:21 |
4:40 |
100 miles |
8:03:13 |
4:50 |
112 miles |
9:04:54 |
4:52 |
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