Tue 21st Feb 2017 at 9:00am by Mozi

Bike > General

  • Time
    3:24:21
  • Miles
    44.40
  • Mph
    13
  • FBI
    69.55
  • Cals
    1282
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    690
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 20:52(4:10/m) 138/169bpm 147cal 14.37/23.63mph
2) 5m - 19:22(3:52/m) 150/159bpm 148cal 15.49/27.64mph
3) 5m - 17:25(3:29/m) 149/160bpm 114cal 17.23/26.99mph
4) 5m - 23:03(4:37/m) 138/152bpm 95cal 13.02/23.36mph
5) 5m - 26:25(5:17/m) 147/175bpm 156cal 11.36/26.28mph
6) 5m - 21:23(4:17/m) 162/174bpm 179cal 14.03/26.55mph
7) 5m - 26:19(5:16/m) 157/169bpm 170cal 11.4/24.86mph
8) 5m - 30:21(6:04/m) 157/191bpm 175cal 9.89/16.3mph
9) 4.4m - 19:12(4:22/m) 156/171bpm 98cal 13.75/21.71mph
20:52 19:22 17:25 23:03 26:25 21:23 26:19 30:21 19:12

Pace

11% 9% 17% 25% 26% 12%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
2.00 8:30 8:30 14.11 128 81-162 544
4.00 16:39 8:08 14.74 148 135-169 602
6.00 26:58 10:19 11.63 146 135-157 753
8.00 34:28 7:31 15.98 150 144-157 563
10.00 40:14 5:46 20.83 154 148-159 444
12.00 45:30 5:16 22.82 153 139-160 402
14.00 53:32 8:02 14.94 147 133-155 590
16.00 1:02:38 9:06 13.18 143 132-151 651
18.00 1:11:01 8:23 14.31 144 129-150 604
20.00 2:06:12 55:10 2.17 128 100-152 3531
22.00 2:16:46 10:34 11.35 140 125-156 740
24.00 2:28:39 11:53 10.10 152 128-174 903
26.00 2:38:00 9:21 12.83 157 148-167 734
28.00 2:47:25 9:26 12.72 162 153-173 764
30.00 2:54:45 7:20 16.37 165 159-170 605
32.00 3:08:17 13:32 8.87 158 152-166 1069
34.00 3:16:42 8:25 14.25 157 135-168 661
36.00 3:27:37 10:54 11.01 153 128-173 834
38.00 3:41:37 14:00 8.57 157 145-170 1099
40.00 3:54:12 12:35 9.54 157 128-190 987
42.00 4:02:52 8:40 13.85 158 149-163 685
44.00 4:11:27 8:35 13.97 156 145-170 670
44.40 4:13:23 1:56 12.33 154 147-160 750

Heart

150/190max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:14 More
800m 1:08 2:16 More
1km 1:26 2:18 More
Mile 2:24 2:24 More
5k 7:56 2:33 More
5 miles 14:15 2:51 More
10k 18:51 3:02 More
10 miles 35:32 3:33 More
Half 49:11 3:45 More
20 miles 1:42:03 5:06 More
Mara 2:37:56 6:02 More
50k 3:00:14 5:48 More
40 miles 3:53:51 5:51 More

Predictions

Dist Time Per Mile
10 miles 42:05 4:13
20km 52:59 4:16
15 miles 1:04:41 4:19
20 miles 1:27:45 4:23
40km 1:50:29 4:27
25 miles 1:51:10 4:27
42km 1:56:21 4:27
50 miles 3:51:46 4:38
56 miles 4:21:21 4:40
100 miles 8:03:13 4:50
112 miles 9:04:54 4:52
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