Mon 20th Feb 2017 at 10:00am by Northumberland Stag

Bike > General

Follow User
0 👍

Time
1:18:16
Miles
16.63
Mph
12.7
FBI
53.59
Cals
758
BPM
108
%MHR
62.9
B/mi
506
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.48m - 5:51(3:57/m) 103/117bpm 63cal 15.21/35.77mph
2) 1.51m - 6:12(4:07/m) 107/120bpm 66cal 14.59/34.41mph
3) 2.72m - 13:01(4:47/m) 102/141bpm 145cal 12.54/32.48mph
4) 1.24m - 5:24(4:21/m) 113/132bpm 58cal 13.81/36.39mph
5) 1.16m - 6:44(5:49/m) 109/136bpm 72cal 10.31/27.01mph
6) 1.44m - 9:03(6:18/m) 113/136bpm 97cal 9.52/30.14mph
7) 1.37m - 7:23(5:24/m) 115/141bpm 79cal 11.12/32.59mph
8) 1.59m - 6:30(4:06/m) 106/127bpm 69cal 14.63/32.6mph
9) 1.05m - 4:19(4:08/m) 108/120bpm 46cal 14.54/27.12mph
10) 1.1m - 5:52(5:20/m) 106/122bpm 63cal 11.23/31.33mph

5:51 6:12 13:01 5:24 6:44 9:03 7:23 6:30 4:19 5:52

Pin Map

0mi in 0

Pace

31%

23%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	5:57	5:57	5.04	104 70-118	1239
1.00	7:30	1:33	19.37	105 96-109	325
1.50	23:24	15:53	1.89	101 79-107	3210
2.00	25:53	2:30	12.03	104 98-108	519
2.50	28:29	2:35	11.58	104 92-112	539
3.00	56:49	28:20	1.06	112 83-120	6348
3.50	1:01:57	5:08	5.84	96 77-106	986
4.00	1:05:58	4:01	7.47	96 84-109	771
4.50	1:30:48	24:50	1.21	93 82-112	4618
5.00	1:33:02	2:14	13.45	122 107-141	544
5.50	1:34:27	1:25	21.17	117 113-123	332
6.00	1:58:23	23:56	1.25	116 101-132	5553
6.50	2:01:17	2:55	10.31	111 96-122	646
7.00	2:13:54	12:36	2.38	108 71-123	2723
7.50	2:20:08	6:15	4.81	116 106-123	1448
8.00	2:24:23	4:15	7.06	97 80-136	824
8.50	2:35:08	10:44	2.79	100 74-120	2148
9.00	2:42:04	6:56	4.32	112 94-130	1554
9.50	2:46:14	4:11	7.18	120 103-136	1002
10.00	3:02:57	16:43	1.80	111 87-127	3710
10.50	3:06:06	3:09	9.55	123 109-141	773
11.00	3:52:47	46:41	0.64	108 76-127	10084
11.50	3:55:20	2:33	11.74	111 98-127	567
12.00	3:57:12	1:51	16.16	105 99-113	390
12.50	4:09:55	12:43	2.36	105 83-125	2671
13.00	4:12:47	2:52	10.49	106 85-114	606
13.50	4:15:02	2:16	13.27	109 95-120	493
14.00	4:27:50	12:48	2.34	105 90-115	2688
14.50	4:31:38	3:48	7.89	107 95-112	813
14.64	4:32:19	41	12.70	106 98-122	501

Heart

108/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:19	2:38	More
1km	1:42	2:44	More
Mile	3:11	3:11	More
5k	35:15	11:21	More
5 miles	1:28:18	17:40	More
10k	1:54:14	18:23	More

Predictions

Dist	Time	Per Mile
10 miles	45:39	4:34
20km	57:28	4:37
15 miles	1:10:10	4:41
20 miles	1:35:10	4:46
40km	1:59:50	4:49
25 miles	2:00:34	4:49
42km	2:06:11	4:50
50 miles	4:11:23	5:02
56 miles	4:43:28	5:04
100 miles	8:44:07	5:14
112 miles	9:51:01	5:17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry