Tue 21st Feb 2017 at 11:00am by HappyG(rrr)

Run > General

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Time
36:07
Miles
4.55
Min/mi
7:56
Pacing
92%
WAVA
58.39
Stride(cm)
120
Cals
547
Cadence
169
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

So, experimental plod. Nice to get out. Still feels weird. Right leg numb, weak, feels like will give way, unresponsive etc.? Anyhoo, once more run tomorrow with club will be nice. Pilates tonight. :-)

G

Split Summary
===
1) 1m - 8:40(8:40/m) 118cal 6.93/7.22mph
2) 1m - 8:05(8:05/m) 121cal 7.42/7.97mph
3) 1m - 7:54(7:54/m) 122cal 7.59/8.04mph
4) 1m - 7:28(7:28/m) 119cal 8.04/8.6mph
5) 0.55m - 4:00(7:14/m) 67cal 8.3/8.93mph

8:40 8:05 7:54 7:28 4:00

Pin Map

0mi in 0

Pace

35%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:34	164 134-174	0/1
0.25	2:09	1:05	8:38	164 162-168	1/0
0.38	3:12	1:03	8:21	165 160-168	1/0
0.50	4:20	1:09	9:09	165 160-168	2/1
0.63	5:27	1:06	8:52	166 160-172	3/0
0.75	6:33	1:06	8:52	168 166-172	3/0
0.88	7:35	1:02	8:15	167 164-168	1/2
1.00	8:39	1:04	8:32	162 112-172	2/1
1.13	9:44	1:05	8:37	170 168-172	6/0
1.25	10:47	1:03	8:27	166 160-170	6/0
1.38	11:47	1:00	7:57	170 168-174	2/1
1.50	12:47	1:01	8:05	168 166-170	2/0
1.63	13:46	58	7:46	169 166-172	0/3
1.75	14:47	1:01	8:07	168 166-170	0/2
1.88	15:45	58	7:45	171 168-174	2/0
2.00	16:45	1:00	7:59	170 168-174	0/2
2.13	17:42	58	7:41	169 164-174	3/0
2.25	18:44	1:02	8:14	170 168-172	0/3
2.38	19:51	1:07	8:56	168 166-172	3/1
2.50	20:48	57	7:34	168 166-172	0/3
2.63	21:45	57	7:36	170 166-174	2/0
2.75	22:43	58	7:43	169 166-170	0/1
2.88	23:40	57	7:36	171 168-176	0/1
3.00	24:39	59	7:53	170 168-174	4/0
3.13	25:36	57	7:36	172 168-174	1/1
3.25	26:29	54	7:10	172 170-174	0/2
3.38	27:29	1:00	7:58	171 166-178	1/3
3.50	28:22	53	7:07	168 160-174	0/9
3.63	29:16	53	7:07	169 166-174	2/1
3.75	30:16	1:00	7:58	171 166-174	1/2
3.88	31:12	57	7:35	170 162-176	0/1
4.00	32:06	54	7:11	171 164-176	0/4
4.13	33:00	54	7:09	169 166-172	1/2
4.25	33:58	58	7:44	170 166-174	0/1
4.38	34:49	51	6:46	172 168-176	0/2
4.50	35:42	53	7:07	171 166-176	0/1
4.55	36:07	25	7:42	169 162-174	1/0

Elevation

Asc 42m, Range 26m, Flat prediction 35:56

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.8%	8:15
See your biggest climbs

Cadence

169 (178 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	4.5	35:59	7:56
Walk	0.4	123	0	8	9:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	47.08%	More
800m	3:32	7:07	53.41%	More
1km	4:26	7:09	55.48%	More
Mile	7:17	7:17	57.55%	More
5k	23:43	7:38	60.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	64.69
5km	23:27	7:33	60.85
5M	40:11	8:02	57.76
10km	51:24	8:16	56.37
10M	1:28:08	8:49	54.32
Half	1:59:40	9:08	52.51
20M	3:13:16	9:40	51.52
Mara	4:22:26	10:01	50.59

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