Tue 21st Feb 2017 at 10:00am by Tattooedrunner43

Run > General

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Time
49:36
Miles
6.11
Min/mi
8:07
Pacing
92%
WAVA
56.48
Stride(cm)
124
Cadence
160
BPM
152
%MHR
89
B/mi
1235
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 78/82rpm
2) 1m - 7:54(7:54/m) 80/82rpm
3) 1m - 8:00(8:00/m) 80/84rpm
4) 1m - 8:16(8:16/m) 80/84rpm
5) 1m - 8:22(8:22/m) 79/85rpm
6) 1m - 7:55(7:55/m) 80/85rpm
7) 0.11m - 47(7:22/m) 78/80rpm

8:19 7:54 8:00 8:16 8:22 7:55 47

Pin Map

0mi in 0

Pace

65%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:15	113 57-128	933	157 150-160
0.50	4:09	2:05	8:20	129 126-134	1075	159 154-162
0.75	6:13	2:04	8:16	134 130-139	1108	158 154-164
1.00	8:24	2:11	8:43	137 130-142	1194	159 130-162
1.25	10:26	2:02	8:09	145 140-149	1183	159 152-164
1.50	12:25	1:59	7:55	147 144-149	1164	161 156-164
1.75	14:25	2:00	7:59	149 146-151	1190	160 156-162
2.00	16:18	1:54	7:35	154 150-157	1168	160 156-164
2.25	18:15	1:56	7:46	154 153-157	1196	160 156-162
2.50	20:16	2:01	8:05	155 154-157	1253	160 156-162
2.75	22:15	1:59	7:55	154 152-159	1219	160 152-168
3.00	24:19	2:04	8:15	156 151-160	1287	159 156-164
3.25	26:20	2:01	8:06	154 153-156	1246	161 156-164
3.50	28:28	2:08	8:34	155 153-159	1327	159 146-166
3.75	30:27	1:59	7:55	157 154-161	1244	160 154-166
4.00	32:35	2:08	8:32	160 157-162	1364	162 154-168
4.25	34:44	2:08	8:34	162 157-166	1387	159 154-170
4.50	36:42	1:59	7:55	162 157-168	1283	161 152-166
4.75	38:48	2:06	8:24	161 159-164	1351	158 86-168
5.00	40:57	2:09	8:36	161 157-165	1385	159 156-164
5.25	43:02	2:05	8:19	161 157-168	1340	160 156-164
5.50	45:03	2:01	8:03	163 159-167	1313	160 154-164
5.75	47:02	1:59	7:55	165 159-171	1307	160 152-170
6.00	48:53	1:51	7:25	159 154-173	1180	164 160-170
6.10	49:40	47	7:38	168 162-173	1283	157 156-160

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (170 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	159	6.1	49:25	8:06
Walk	0.3	111	0	8	31:08
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	46.52%	More
800m	3:42	7:27	50.12%	More
1km	4:45	7:39	50.91%	More
Mile	7:48	7:48	52.97%	More
5k	25:00	8:03	56.20%	More
5 miles	40:26	8:05	56.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	56.72
5km	24:13	7:48	58.02
5M	40:06	8:01	56.96
10km	50:30	8:08	56.45
10M	1:23:37	8:22	56.30
Half	1:51:19	8:30	55.51
20M	2:54:20	8:43	56.16
Mara	3:52:06	8:52	56.25

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