-
Time
26:08
-
Miles
6.38
-
Mph
14.6
-
FBI
57.02
-
Cals
107
-
Watts
96
-
Cadence
73
-
BPM
97
-
%MHR
56.8
-
B/mi
398
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.27km - 26:08(2:33/km) 97/128bpm 107cal 73/96rpm 69/348W 23.57/42.96kmph
-
MPH
0
-
Recent
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.25 |
1:30 |
1:30 |
10.05 |
82 70-91 |
489 |
57 35-69 |
68 15-96 |
0.50 |
2:30 |
1:01 |
14.81 |
84 79-93 |
340 |
68 41-79 |
44 4-153 |
0.75 |
3:21 |
51 |
17.61 |
84 80-88 |
286 |
78 69-83 |
46 4-160 |
1.00 |
4:22 |
1:01 |
14.77 |
95 87-103 |
386 |
73 42-80 |
98 15-223 |
1.25 |
5:16 |
54 |
16.79 |
95 78-105 |
339 |
78 59-87 |
45 6-90 |
1.50 |
6:09 |
53 |
17.02 |
70 64-79 |
247 |
74 70-81 |
30 5-75 |
1.75 |
7:44 |
1:35 |
9.49 |
83 66-100 |
525 |
78 53-96 |
59 11-204 |
2.00 |
8:21 |
38 |
23.89 |
92 86-99 |
231 |
84 38-95 |
30 4-83 |
2.25 |
9:08 |
46 |
19.46 |
91 84-96 |
281 |
80 73-86 |
65 8-115 |
2.50 |
10:22 |
1:14 |
12.18 |
93 78-116 |
458 |
63 23-78 |
166 23-297 |
2.75 |
11:43 |
1:21 |
11.08 |
111 104-117 |
601 |
71 25-86 |
121 8-348 |
3.00 |
12:44 |
1:01 |
14.75 |
91 81-111 |
370 |
70 25-83 |
52 2-152 |
3.25 |
13:36 |
52 |
17.37 |
99 84-108 |
342 |
77 74-81 |
99 66-149 |
3.50 |
14:29 |
53 |
16.98 |
99 84-106 |
350 |
76 70-81 |
62 4-217 |
3.75 |
15:53 |
1:24 |
10.67 |
88 80-97 |
495 |
52 23-70 |
77 19-208 |
4.00 |
17:13 |
1:20 |
11.31 |
94 82-99 |
499 |
66 26-83 |
104 9-285 |
4.25 |
18:49 |
1:37 |
9.28 |
97 69-105 |
627 |
75 27-86 |
143 9-327 |
4.50 |
20:18 |
1:29 |
10.12 |
114 93-128 |
676 |
77 43-91 |
179 28-325 |
4.75 |
21:12 |
54 |
16.80 |
106 100-111 |
379 |
83 77-85 |
90 43-148 |
5.00 |
22:56 |
1:44 |
8.66 |
101 68-111 |
700 |
79 48-85 |
138 48-245 |
5.25 |
23:49 |
53 |
16.84 |
121 109-124 |
431 |
82 80-85 |
125 73-205 |
5.50 |
24:38 |
49 |
18.32 |
113 107-121 |
370 |
85 81-91 |
79 36-175 |
5.75 |
25:30 |
51 |
17.62 |
110 108-113 |
374 |
84 78-88 |
123 72-169 |
6.00 |
26:45 |
1:16 |
11.89 |
108 99-117 |
545 |
71 26-84 |
160 11-269 |
6.25 |
27:42 |
56 |
15.94 |
112 104-117 |
422 |
79 64-85 |
93 26-203 |
6.38 |
28:33 |
51 |
9.01 |
95 86-102 |
632 |
55 29-69 |
138 21-217 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:24 |
More |
800m |
1:18 |
2:36 |
More |
1km |
1:42 |
2:45 |
More |
Mile |
3:30 |
3:30 |
More |
5k |
12:21 |
3:59 |
More |
5 miles |
20:29 |
4:06 |
More |
10k |
25:27 |
4:06 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:28 |
4:15 |
20km |
53:42 |
4:19 |
15 miles |
1:05:48 |
4:23 |
20 miles |
1:29:46 |
4:29 |
40km |
1:53:31 |
4:34 |
25 miles |
1:54:14 |
4:34 |
42km |
1:59:40 |
4:35 |
50 miles |
4:01:31 |
4:50 |
56 miles |
4:32:58 |
4:52 |
100 miles |
8:30:37 |
5:06 |
112 miles |
9:37:06 |
5:09 |
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