Tue 21st Feb 2017 at 7:00am by MudMeanderer

Bike > General

  • Time
    26:08
  • Miles
    6.38
  • Mph
    14.6
  • FBI
    57.02
  • Cals
    107
  • Watts
    96
  • Cadence
    73
  • BPM
    97
  • %MHR
    56.8
  • B/mi
    398
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.27km - 26:08(2:33/km) 97/128bpm 107cal 73/96rpm 69/348W 23.57/42.96kmph
26:08
Pin Map
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0mi in 0

Pace

7% 28% 58% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:30 1:30 10.05 82 70-91 489 57 35-69 68 15-96
0.50 2:30 1:01 14.81 84 79-93 340 68 41-79 44 4-153
0.75 3:21 51 17.61 84 80-88 286 78 69-83 46 4-160
1.00 4:22 1:01 14.77 95 87-103 386 73 42-80 98 15-223
1.25 5:16 54 16.79 95 78-105 339 78 59-87 45 6-90
1.50 6:09 53 17.02 70 64-79 247 74 70-81 30 5-75
1.75 7:44 1:35 9.49 83 66-100 525 78 53-96 59 11-204
2.00 8:21 38 23.89 92 86-99 231 84 38-95 30 4-83
2.25 9:08 46 19.46 91 84-96 281 80 73-86 65 8-115
2.50 10:22 1:14 12.18 93 78-116 458 63 23-78 166 23-297
2.75 11:43 1:21 11.08 111 104-117 601 71 25-86 121 8-348
3.00 12:44 1:01 14.75 91 81-111 370 70 25-83 52 2-152
3.25 13:36 52 17.37 99 84-108 342 77 74-81 99 66-149
3.50 14:29 53 16.98 99 84-106 350 76 70-81 62 4-217
3.75 15:53 1:24 10.67 88 80-97 495 52 23-70 77 19-208
4.00 17:13 1:20 11.31 94 82-99 499 66 26-83 104 9-285
4.25 18:49 1:37 9.28 97 69-105 627 75 27-86 143 9-327
4.50 20:18 1:29 10.12 114 93-128 676 77 43-91 179 28-325
4.75 21:12 54 16.80 106 100-111 379 83 77-85 90 43-148
5.00 22:56 1:44 8.66 101 68-111 700 79 48-85 138 48-245
5.25 23:49 53 16.84 121 109-124 431 82 80-85 125 73-205
5.50 24:38 49 18.32 113 107-121 370 85 81-91 79 36-175
5.75 25:30 51 17.62 110 108-113 374 84 78-88 123 72-169
6.00 26:45 1:16 11.89 108 99-117 545 71 26-84 160 11-269
6.25 27:42 56 15.94 112 104-117 422 79 64-85 93 26-203
6.38 28:33 51 9.01 95 86-102 632 55 29-69 138 21-217

Heart

97/128max
  • Show Beats/Mile

Power

96W (348 max)
Power Graph
Power Bands

Cadence

73 (96 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:24 More
800m 1:18 2:36 More
1km 1:42 2:45 More
Mile 3:30 3:30 More
5k 12:21 3:59 More
5 miles 20:29 4:06 More
10k 25:27 4:06 More

Predictions

Dist Time Per Mile
10 miles 42:28 4:15
20km 53:42 4:19
15 miles 1:05:48 4:23
20 miles 1:29:46 4:29
40km 1:53:31 4:34
25 miles 1:54:14 4:34
42km 1:59:40 4:35
50 miles 4:01:31 4:50
56 miles 4:32:58 4:52
100 miles 8:30:37 5:06
112 miles 9:37:06 5:09
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