Mon 20th Feb 2017 at 8:00am by Dickie York

Bike > Commuting

  • Time
    44:43
  • Miles
    11.10
  • Mph
    14.9
  • FBI
    62.60
  • Cals
    293
  • Cadence
    60
  • BPM
    114
  • %MHR
    66.8
  • B/mi
    460
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0m - 3(24:46/m)
4) 0m - 3(24:46/m)
5) 1m - 4:22(4:22/m)
6) 1m - 4:35(4:35/m)
7) 1m - 4:51(4:51/m)
8) 0.73m - 3:35(4:56/m)
9) 0m - 5(/m)
10) 0.27m - 1:24(5:13/m)
11) 0.73m - 3:33(4:51/m)
12) 0m - 9(/m)
13) 0.27m - 1:15(4:38/m)
14) 1m - 3:29(3:28/m)
15) 1m - 2:39(2:40/m)
16) 1m - 2:57(2:56/m)
17) 1m - 3:09(3:09/m)
18) 1m - 3:38(3:38/m)
19) 1m - 4:18(4:19/m)
20) 0.1m - 38(6:09/m)
3 3 4:22 4:35 4:51 3:35 5 1:24 3:33 9 1:15 3:29 2:39 2:57 3:09 3:38 4:18 38

Pace

7% 10% 29% 41% 13%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:25 2:25 12.42 104 71-120 503 60 16-69 2/2
1.00 4:27 2:02 14.71 106 80-121 432 56 17-67 2/3
1.50 6:47 2:20 12.88 106 89-118 494 46 1-64 2/2
2.00 9:02 2:15 13.35 102 82-111 459 49 2-57 2/3
2.50 11:18 2:16 13.19 108 93-118 491 47 1-59 3/1
3.00 13:53 2:35 11.62 99 84-115 511 45 1-60 3/3
3.50 16:20 2:27 12.28 112 87-123 547 50 3-63 3/3
4.00 18:57 2:37 11.46 100 81-110 524 54 3-69 3/5
4.50 21:20 2:23 12.60 106 89-116 505 57 1-70 5/2
5.00 23:53 2:33 11.77 99 80-108 505 55 1-69 2/1
5.50 25:55 2:02 14.70 104 89-116 424 61 1-70 3/4
6.00 27:22 1:27 20.69 126 106-139 365 73 65-79 3/4
6.50 28:40 1:17 23.23 135 129-143 349 76 70-80 3/3
7.00 30:02 1:22 21.87 149 143-154 409 78 63-93 3/2
7.50 31:26 1:24 21.39 141 131-153 395 70 65-89 4/2
8.00 32:59 1:32 19.50 125 120-131 385 64 60-68 6/2
8.50 34:33 1:35 18.99 125 119-130 395 64 58-70 3/3
9.00 36:08 1:34 19.05 120 116-122 378 67 58-71 2/2
9.50 37:52 1:44 17.27 117 104-122 406 59 1-66 7/5
10.00 39:46 1:54 15.84 112 104-121 424 65 22-73 5/3
10.50 41:32 1:47 16.86 112 105-121 398 63 23-70 11/4
11.00 44:04 2:31 11.89 104 91-118 525 49 1-67 3/8
11.11 44:40 36 10.60 94 85-102 532 45 17-60 1/3

Heart

114/154max
  • Show Beats/Mile

Elevation

Asc 42m, Range 22m
Elevation Graph
Biggest Climbs (m) Mph
11 2.5% 16.6
See your biggest climbs

Cadence

60 (93 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:26 More
800m 1:17 2:34 More
1km 1:36 2:35 More
Mile 2:35 2:35 More
5k 8:54 2:52 More
5 miles 15:37 3:07 More
10k 21:04 3:23 More
10 miles 39:00 3:54 More

Predictions

Dist Time Per Mile
10 miles 39:51 3:59
20km 50:39 4:05
15 miles 1:02:20 4:09
20 miles 1:25:37 4:17
40km 1:48:50 4:23
25 miles 1:49:32 4:23
42km 1:54:51 4:24
50 miles 3:55:19 4:42
56 miles 4:26:40 4:46
100 miles 8:25:35 5:03
112 miles 9:32:56 5:07

Bespoke Fields

kcals
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here