Mon 20th Feb 2017 at 8:00am by Dickie York
Bike > Commuting
-
Time
44:43
-
Miles
11.10
-
Mph
14.9
-
FBI
62.60
-
Cals
293
-
Cadence
60
-
BPM
114
-
%MHR
66.8
-
B/mi
460
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0m - 3(24:46/m)
4) 0m - 3(24:46/m)
5) 1m - 4:22(4:22/m)
6) 1m - 4:35(4:35/m)
7) 1m - 4:51(4:51/m)
8) 0.73m - 3:35(4:56/m)
9) 0m - 5(/m)
10) 0.27m - 1:24(5:13/m)
11) 0.73m - 3:33(4:51/m)
12) 0m - 9(/m)
13) 0.27m - 1:15(4:38/m)
14) 1m - 3:29(3:28/m)
15) 1m - 2:39(2:40/m)
16) 1m - 2:57(2:56/m)
17) 1m - 3:09(3:09/m)
18) 1m - 3:38(3:38/m)
19) 1m - 4:18(4:19/m)
20) 0.1m - 38(6:09/m)
3 3 4:22 4:35 4:51 3:35 5 1:24 3:33 9 1:15 3:29 2:39 2:57 3:09 3:38 4:18 38
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
2:25 |
2:25 |
12.42 |
104 71-120 |
503 |
60 16-69 |
2/2 |
1.00 |
4:27 |
2:02 |
14.71 |
106 80-121 |
432 |
56 17-67 |
2/3 |
1.50 |
6:47 |
2:20 |
12.88 |
106 89-118 |
494 |
46 1-64 |
2/2 |
2.00 |
9:02 |
2:15 |
13.35 |
102 82-111 |
459 |
49 2-57 |
2/3 |
2.50 |
11:18 |
2:16 |
13.19 |
108 93-118 |
491 |
47 1-59 |
3/1 |
3.00 |
13:53 |
2:35 |
11.62 |
99 84-115 |
511 |
45 1-60 |
3/3 |
3.50 |
16:20 |
2:27 |
12.28 |
112 87-123 |
547 |
50 3-63 |
3/3 |
4.00 |
18:57 |
2:37 |
11.46 |
100 81-110 |
524 |
54 3-69 |
3/5 |
4.50 |
21:20 |
2:23 |
12.60 |
106 89-116 |
505 |
57 1-70 |
5/2 |
5.00 |
23:53 |
2:33 |
11.77 |
99 80-108 |
505 |
55 1-69 |
2/1 |
5.50 |
25:55 |
2:02 |
14.70 |
104 89-116 |
424 |
61 1-70 |
3/4 |
6.00 |
27:22 |
1:27 |
20.69 |
126 106-139 |
365 |
73 65-79 |
3/4 |
6.50 |
28:40 |
1:17 |
23.23 |
135 129-143 |
349 |
76 70-80 |
3/3 |
7.00 |
30:02 |
1:22 |
21.87 |
149 143-154 |
409 |
78 63-93 |
3/2 |
7.50 |
31:26 |
1:24 |
21.39 |
141 131-153 |
395 |
70 65-89 |
4/2 |
8.00 |
32:59 |
1:32 |
19.50 |
125 120-131 |
385 |
64 60-68 |
6/2 |
8.50 |
34:33 |
1:35 |
18.99 |
125 119-130 |
395 |
64 58-70 |
3/3 |
9.00 |
36:08 |
1:34 |
19.05 |
120 116-122 |
378 |
67 58-71 |
2/2 |
9.50 |
37:52 |
1:44 |
17.27 |
117 104-122 |
406 |
59 1-66 |
7/5 |
10.00 |
39:46 |
1:54 |
15.84 |
112 104-121 |
424 |
65 22-73 |
5/3 |
10.50 |
41:32 |
1:47 |
16.86 |
112 105-121 |
398 |
63 23-70 |
11/4 |
11.00 |
44:04 |
2:31 |
11.89 |
104 91-118 |
525 |
49 1-67 |
3/8 |
11.11 |
44:40 |
36 |
10.60 |
94 85-102 |
532 |
45 17-60 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:26 |
More |
800m |
1:17 |
2:34 |
More |
1km |
1:36 |
2:35 |
More |
Mile |
2:35 |
2:35 |
More |
5k |
8:54 |
2:52 |
More |
5 miles |
15:37 |
3:07 |
More |
10k |
21:04 |
3:23 |
More |
10 miles |
39:00 |
3:54 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:51 |
3:59 |
20km |
50:39 |
4:05 |
15 miles |
1:02:20 |
4:09 |
20 miles |
1:25:37 |
4:17 |
40km |
1:48:50 |
4:23 |
25 miles |
1:49:32 |
4:23 |
42km |
1:54:51 |
4:24 |
50 miles |
3:55:19 |
4:42 |
56 miles |
4:26:40 |
4:46 |
100 miles |
8:25:35 |
5:03 |
112 miles |
9:32:56 |
5:07 |
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