Mon 20th Feb 2017 at 7:00pm by GlennR

Swim > Pool

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Time
24:55
Miles
0.45
per 100m
3:28
Cals
178
Cadence
42
Asc(m)
42
Surface
Road

12:34 400m

Notes & Comments

Practising stuff. Would have done more but the pool was too congested.

Split Summary
===
1) 0.28m - 14:25(51:34/m) 108cal 20/rpm 1.16/1.36mph
2) 0m - 1:15(/m)
3) 0.06m - 3:22(54:12/m) 24cal 21/rpm 1.11/1.4mph
4) 0m - 25(/m)
5) 0.06m - 3:02(48:53/m) 24cal 21/rpm 1.23/1.32mph
6) 0m - 32(/m)
7) 0.05m - 1:53(40:16/m) 22cal 26/rpm 1.49/2.74mph
8) 0m - 1(/m)

14:25 1:15 3:22 25 3:02 32 1:53 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	4:21	4:21	1:10:00	38 36-42
0.12	7:31	3:10	50:58	40 38-42
0.19	10:40	3:09	50:42	41 40-42
0.25	13:48	3:08	50:26	41 40-42
0.31	18:14	4:26	1:11:21	44 42-46
0.37	21:53	3:39	58:44	41 40-44
0.43	24:55	3:02	48:49	47 42-60
0.43	24:56	1	INF:00:00	60 60-60

Cadence

42 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:34	50:34	More

Predictions

Dist	Time	Per Mile
400m	12:54	51:54
750m	25:54	55:35
1km	35:38	57:21
1500m	55:53	59:57
1 mile	1:00:25	1:00:25
1.9km	1:12:38	1:01:31
3km	2:00:33	1:04:40
3.8km	2:36:42	1:06:22
5km	3:32:27	1:08:23
10km	7:38:20	1:13:46

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