-
Time
31:02
-
Miles
6.50
-
Mph
12.6
-
FBI
48.90
-
Cals
248
-
BPM
115
-
%MHR
67.3
-
B/mi
549
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.46km - 31:02(2:58/km) 119/143bpm 248cal 20.22/31.47kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:31 |
1:31 |
9.91 |
103 77-132 |
624 |
0.50 |
3:22 |
1:51 |
8.11 |
108 71-132 |
799 |
0.75 |
4:17 |
55 |
16.38 |
132 130-134 |
483 |
1.00 |
5:34 |
1:18 |
11.61 |
114 97-131 |
589 |
1.25 |
6:33 |
59 |
15.21 |
133 127-136 |
525 |
1.50 |
8:13 |
1:39 |
9.05 |
111 74-128 |
736 |
1.75 |
10:22 |
2:09 |
6.99 |
105 79-124 |
901 |
2.00 |
11:28 |
1:06 |
13.60 |
128 117-135 |
565 |
2.25 |
13:41 |
2:13 |
6.77 |
96 79-114 |
851 |
2.50 |
15:22 |
1:41 |
8.92 |
108 77-134 |
727 |
2.75 |
16:44 |
1:22 |
10.93 |
110 88-134 |
604 |
3.00 |
17:55 |
1:11 |
12.74 |
109 103-115 |
513 |
3.25 |
18:51 |
56 |
16.14 |
122 113-131 |
454 |
3.50 |
19:51 |
1:00 |
14.99 |
121 106-131 |
484 |
3.75 |
23:18 |
3:27 |
4.34 |
110 70-139 |
1521 |
4.00 |
24:29 |
1:11 |
12.77 |
126 103-141 |
592 |
4.25 |
25:24 |
55 |
16.32 |
106 101-111 |
390 |
4.50 |
26:27 |
1:04 |
14.13 |
124 114-131 |
526 |
4.75 |
27:38 |
1:10 |
12.80 |
135 130-141 |
633 |
5.00 |
29:02 |
1:25 |
10.63 |
138 132-143 |
779 |
5.25 |
30:25 |
1:23 |
10.87 |
138 132-141 |
762 |
5.50 |
31:44 |
1:19 |
11.39 |
126 117-135 |
664 |
5.75 |
32:56 |
1:12 |
12.52 |
114 112-116 |
546 |
6.00 |
34:09 |
1:13 |
12.35 |
118 113-126 |
573 |
6.25 |
35:26 |
1:18 |
11.60 |
120 111-128 |
621 |
6.49 |
36:45 |
1:19 |
11.08 |
106 102-110 |
574 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
49 |
3:19 |
More |
800m |
1:48 |
3:37 |
More |
1km |
2:25 |
3:53 |
More |
Mile |
4:15 |
4:15 |
More |
5k |
14:50 |
4:47 |
More |
5 miles |
23:53 |
4:47 |
More |
10k |
29:41 |
4:47 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
49:25 |
4:57 |
20km |
1:02:30 |
5:02 |
15 miles |
1:16:35 |
5:06 |
20 miles |
1:44:29 |
5:13 |
40km |
2:12:07 |
5:19 |
25 miles |
2:12:57 |
5:19 |
42km |
2:19:16 |
5:20 |
50 miles |
4:41:05 |
5:37 |
56 miles |
5:17:41 |
5:40 |
100 miles |
9:54:16 |
5:57 |
112 miles |
11:11:39 |
6:00 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry