Mon 20th Feb 2017 at 6:00pm by MudMeanderer

Bike > General

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Time
31:02
Miles
6.50
Mph
12.6
FBI
48.90
Cals
248
BPM
115
%MHR
67.3
B/mi
549
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.46km - 31:02(2:58/km) 119/143bpm 248cal 20.22/31.47kmph

31:02

Pin Map

0mi in 0

Pace

11%

61%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:31	1:31	9.91	103 77-132	624
0.50	3:22	1:51	8.11	108 71-132	799
0.75	4:17	55	16.38	132 130-134	483
1.00	5:34	1:18	11.61	114 97-131	589
1.25	6:33	59	15.21	133 127-136	525
1.50	8:13	1:39	9.05	111 74-128	736
1.75	10:22	2:09	6.99	105 79-124	901
2.00	11:28	1:06	13.60	128 117-135	565
2.25	13:41	2:13	6.77	96 79-114	851
2.50	15:22	1:41	8.92	108 77-134	727
2.75	16:44	1:22	10.93	110 88-134	604
3.00	17:55	1:11	12.74	109 103-115	513
3.25	18:51	56	16.14	122 113-131	454
3.50	19:51	1:00	14.99	121 106-131	484
3.75	23:18	3:27	4.34	110 70-139	1521
4.00	24:29	1:11	12.77	126 103-141	592
4.25	25:24	55	16.32	106 101-111	390
4.50	26:27	1:04	14.13	124 114-131	526
4.75	27:38	1:10	12.80	135 130-141	633
5.00	29:02	1:25	10.63	138 132-143	779
5.25	30:25	1:23	10.87	138 132-141	762
5.50	31:44	1:19	11.39	126 117-135	664
5.75	32:56	1:12	12.52	114 112-116	546
6.00	34:09	1:13	12.35	118 113-126	573
6.25	35:26	1:18	11.60	120 111-128	621
6.49	36:45	1:19	11.08	106 102-110	574

Heart

116/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:19	More
800m	1:48	3:37	More
1km	2:25	3:53	More
Mile	4:15	4:15	More
5k	14:50	4:47	More
5 miles	23:53	4:47	More
10k	29:41	4:47	More

Predictions

Dist	Time	Per Mile
10 miles	49:25	4:57
20km	1:02:30	5:02
15 miles	1:16:35	5:06
20 miles	1:44:29	5:13
40km	2:12:07	5:19
25 miles	2:12:57	5:19
42km	2:19:16	5:20
50 miles	4:41:05	5:37
56 miles	5:17:41	5:40
100 miles	9:54:16	5:57
112 miles	11:11:39	6:00

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