-
Time
41:08
-
Miles
5.08
-
Min/mi
8:06
-
Pacing
88%
-
WAVA
59.31
-
Stride(cm)
110
-
Cals
611
-
Cadence
181
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:28(8:28/m) 119cal 7.08/7.83mph
2) 1m - 8:01(8:01/m) 120cal 7.48/7.78mph
3) 1m - 8:26(8:26/m) 121cal 7.12/8.18mph
4) 1m - 7:44(7:44/m) 123cal 7.77/8.47mph
5) 1m - 8:02(8:02/m) 122cal 7.46/8.5mph
6) 0.08m - 27(5:37/m) 6cal 10.69/7.53mph
8:28 8:01 8:26 7:44 8:02 27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:18 |
2:18 |
9:11 |
180 178-190 |
0.50 |
4:24 |
2:06 |
8:23 |
176 90-182 |
0.75 |
6:32 |
2:08 |
8:33 |
179 168-184 |
1.00 |
8:28 |
1:56 |
7:44 |
182 180-184 |
1.25 |
10:32 |
2:04 |
8:15 |
180 178-182 |
1.50 |
12:31 |
2:00 |
7:59 |
181 178-184 |
1.75 |
14:32 |
2:01 |
8:03 |
181 178-184 |
2.00 |
16:29 |
1:57 |
7:47 |
181 178-184 |
2.25 |
18:26 |
1:57 |
7:49 |
180 174-186 |
2.50 |
20:48 |
2:22 |
9:26 |
180 156-186 |
2.75 |
23:00 |
2:12 |
8:47 |
179 154-184 |
3.00 |
24:55 |
1:55 |
7:41 |
181 176-182 |
3.25 |
26:50 |
1:55 |
7:41 |
181 172-186 |
3.50 |
28:49 |
1:58 |
7:54 |
180 170-184 |
3.75 |
30:38 |
1:49 |
7:16 |
182 180-186 |
4.00 |
32:38 |
2:00 |
8:01 |
180 176-184 |
4.25 |
34:31 |
1:53 |
7:34 |
182 178-186 |
4.50 |
36:23 |
1:52 |
7:28 |
183 180-186 |
4.75 |
38:25 |
2:02 |
8:07 |
182 178-186 |
5.00 |
40:39 |
2:14 |
8:58 |
182 178-186 |
5.08 |
41:08 |
29 |
5:54 |
182 180-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
180 |
5.1 |
41:01 |
8:06 |
Walk |
0.3 |
90 |
0 |
7 |
8:21 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
46.10% |
More |
800m |
3:42 |
7:26 |
52.84% |
More |
1km |
4:41 |
7:32 |
54.42% |
More |
Mile |
7:32 |
7:32 |
57.45% |
More |
5k |
24:41 |
7:57 |
59.66% |
More |
5 miles |
40:22 |
8:04 |
59.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
58.87 |
5km |
24:26 |
7:52 |
60.27 |
5M |
40:27 |
8:05 |
59.30 |
10km |
50:55 |
8:12 |
58.85 |
10M |
1:24:20 |
8:26 |
58.74 |
Half |
1:52:17 |
8:34 |
57.93 |
20M |
2:55:49 |
8:47 |
58.62 |
Mara |
3:54:05 |
8:56 |
58.71 |
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