Mon 20th Feb 2017 at 11:00am by GlennR

Bike > Road Biking

breezy

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Time
29:13
Miles
7.07
Mph
14.5
FBI
67.66
Cals
215
Cadence
88
BPM
124
%MHR
71.9
B/mi
514
Asc(m)
42
Surface
Road

gentle

Notes & Comments

1 comments

Gentle loop returning from the GP.

Split Summary
===
1) 1m - 4:37(4:37/m) 122/131bpm 37cal 86/101rpm 12.99/16.03mph
2) 1m - 4:23(4:23/m) 127/136bpm 36cal 90/106rpm 13.69/18.49mph
3) 1m - 3:46(3:46/m) 124/135bpm 28cal 86/98rpm 15.91/21.6mph
4) 1m - 3:56(3:56/m) 129/135bpm 31cal 89/103rpm 15.28/18.43mph
5) 1m - 3:50(3:50/m) 126/130bpm 29cal 85/92rpm 15.67/18.03mph
6) 1m - 3:46(3:46/m) 120/124bpm 23cal 88/101rpm 15.92/20.31mph
7) 1m - 4:27(4:27/m) 125/132bpm 29cal 89/102rpm 13.47/16.59mph
8) 0.07m - 28(6:55/m) 114/121bpm 2cal 74/76rpm 8.67/11.75mph

4:37 4:23 3:46 3:56 3:50 3:46 4:27 28

Hills of Death (HOD)
Lovely horseshoe

Pin Map

0mi in 0

Pace

13%

55%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:21	1:21	11.16	116 99-121	624	92 85-101	1/1
0.50	2:31	1:10	12.80	120 116-122	562	84 78-90	2/2
0.75	3:41	1:10	12.82	122 119-126	571	83 77-91	4/0
1.00	4:49	1:08	13.20	129 126-131	586	88 78-97	1/1
1.25	5:50	1:01	14.86	124 119-129	501	96 83-105	0/4
1.50	7:00	1:10	12.81	121 113-132	567	87 78-106	3/1
1.75	8:20	1:20	11.31	133 131-136	706	90 74-105	3/3
2.00	9:17	58	15.59	129 125-134	496	90 78-100	0/2
2.25	10:21	1:03	14.20	132 126-135	558	83 77-89	3/1
2.50	11:24	1:03	14.27	128 120-134	538	86 76-96	1/4
2.75	12:17	53	17.01	115 109-119	406	89 81-98	0/5
3.00	13:04	47	19.22	120 116-124	375	90 82-98	0/5
3.25	14:02	59	15.33	130 124-133	509	84 80-92	2/2
3.50	14:57	55	16.42	132 126-135	482	95 88-100	0/1
3.75	15:54	57	15.85	129 125-130	488	91 86-103	0/0
4.00	16:59	1:05	13.85	124 118-130	537	90 78-96	2/1
4.25	17:53	54	16.65	126 125-128	454	89 86-92	1/1
4.50	18:49	56	16.20	129 127-130	478	86 82-91	3/0
4.75	19:46	57	15.81	127 126-129	482	84 80-90	2/2
5.00	20:49	1:03	14.20	122 118-126	515	82 72-88	3/0
5.25	21:48	59	15.26	122 118-124	480	93 87-101	3/3
5.50	22:37	49	18.25	119 118-120	391	93 87-98	3/4
5.75	23:25	48	18.88	120 119-121	381	86 80-95	3/5
6.00	24:35	1:10	12.80	119 112-123	558	82 66-98	2/1
6.25	25:43	1:08	13.31	124 111-129	559	87 21-101	0/1
6.50	26:47	1:04	14.04	127 121-132	543	87 79-97	1/0
6.75	27:57	1:10	12.77	122 115-127	573	89 67-99	1/0
7.00	29:02	1:05	13.84	127 121-129	551	95 88-102	1/2
7.07	29:30	28	8.73	114 105-121	784	75 69-76	0/0

Heart

124/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

88 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:07	More
800m	1:36	3:13	More
1km	2:01	3:15	More
Mile	3:33	3:33	More
5k	11:29	3:42	More
5 miles	19:32	3:54	More
10k	25:10	4:03	More

Predictions

Dist	Time	Per Mile
10 miles	42:55	4:18
20km	54:37	4:24
15 miles	1:07:18	4:29
20 miles	1:32:36	4:38
40km	1:57:50	4:44
25 miles	1:58:36	4:45
42km	2:04:23	4:46
50 miles	4:15:51	5:07
56 miles	4:50:07	5:11
100 miles	9:11:57	5:31
112 miles	10:25:53	5:35

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