Mon 20th Feb 2017 at 11:00am by LazyDaisy

Run > General

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Time
24:15
Miles
2.15
Min/mi
11:17
Pacing
94%
WAVA
52.83
Stride(cm)
85
Cals
113
Cadence
168
BPM
142
%MHR
82.3
B/mi
1605
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Garmin cock-up so have measured route and corrected mileage, time and elevation Split Summary
===
1) 1m - 11:02(11:02/m) 142/160bpm 92cal 5.44/11.29mph
2) 0.2m - 2:13(11:17/m) 156/158bpm 21cal 5.31/5.38mph

11:02 2:13

Pin Map

0mi in 0

Pace

58%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:07	84 78-93	766	160 114-176	0/1
0.13	1:14	40	10:44	103 99-107	1106	171 168-174	0/0
0.19	2:00	46	12:10	122 106-143	1485	168 164-172	1/0
0.25	2:45	45	12:00	146 143-147	1752	167 162-172	0/0
0.31	3:29	44	11:43	147 144-151	1722	167 162-172	1/0
0.38	4:11	42	11:12	150 148-152	1680	167 162-172	2/0
0.44	4:52	41	10:50	148 147-150	1604	165 162-168	2/0
0.50	5:32	40	10:45	150 145-154	1612	168 162-174	2/0
0.56	6:13	41	10:49	156 153-159	1687	170 166-172	0/0
0.63	6:53	40	10:43	156 152-159	1671	170 166-174	0/0
0.69	7:35	42	11:13	150 145-153	1683	170 162-174	2/0
0.75	8:15	40	10:44	151 149-153	1620	170 166-174	4/0
0.81	8:55	40	10:48	154 153-154	1663	172 168-176	1/0
0.88	9:37	42	11:05	154 151-158	1707	169 164-172	2/0
0.94	10:20	43	11:26	153 151-154	1750	169 166-174	2/0
1.00	11:02	42	11:19	154 153-154	1742	167 162-172	3/0
1.06	11:45	42	11:14	154 154-155	1730	168 166-170	2/0
1.13	12:26	42	11:09	156 155-157	1739	167 164-172	3/0
1.19	13:10	43	11:33	157 157-158	1814	172 168-174	4/0

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 24:22

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.7%	11:13
See your biggest climbs

Cadence

168 (176 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	1.2	13:12	11:04
Walk	0.3	116	0	2	17:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	40.52%	More
800m	5:23	10:50	46.91%	More
1km	6:47	10:55	48.10%	More
Mile	11:02	11:02	49.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	50.39
5km	35:50	11:32	52.90
5M	59:19	11:52	52.36
10km	1:14:42	12:01	52.14
10M	2:03:41	12:22	52.11
Half	2:44:41	12:34	51.25
20M	4:17:53	12:54	51.79
Mara	5:43:20	13:06	51.72

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