Mon 20th Feb 2017 at 9:00am by Liliaicha
Run > General
-
Time
25:30
-
Miles
1.35
-
Min/mi
18:53
-
Pacing
0%
-
WAVA
25.08
-
Stride(cm)
69
-
Cals
101
-
Cadence
123
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:26(19:26/m) 75cal 3.09/4.68mph
2) 0.35m - 6:04(17:27/m) 26cal 3.44/3.67mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:11 |
1:11 |
18:50 |
127 120-132 |
0.13 |
2:18 |
1:07 |
17:51 |
127 124-130 |
0.19 |
3:18 |
1:00 |
16:01 |
130 128-132 |
0.25 |
4:22 |
1:04 |
17:09 |
127 124-132 |
0.31 |
5:28 |
1:06 |
17:42 |
128 126-130 |
0.38 |
43:33 |
38:05 |
10:09:17 |
119 96-130 |
0.44 |
49:45 |
6:12 |
1:39:08 |
122 120-126 |
0.50 |
51:17 |
1:32 |
24:32 |
125 124-128 |
0.56 |
52:19 |
1:02 |
16:38 |
124 120-126 |
0.63 |
53:20 |
1:01 |
16:17 |
124 120-126 |
0.69 |
54:24 |
1:04 |
17:02 |
122 120-124 |
0.75 |
55:27 |
1:03 |
16:45 |
123 120-126 |
0.81 |
56:28 |
1:01 |
16:22 |
124 120-128 |
0.88 |
57:30 |
1:02 |
16:26 |
124 120-128 |
0.94 |
58:34 |
1:04 |
17:05 |
120 120-120 |
1.00 |
59:43 |
1:09 |
18:19 |
119 114-120 |
1.06 |
1:00:49 |
1:07 |
17:46 |
119 112-120 |
1.13 |
1:01:53 |
1:04 |
17:00 |
121 120-124 |
1.19 |
1:02:56 |
1:03 |
16:51 |
120 120-122 |
1.25 |
1:03:59 |
1:03 |
16:45 |
122 120-126 |
1.31 |
1:05:04 |
1:04 |
17:09 |
121 120-122 |
1.35 |
1:05:47 |
43 |
21:03 |
120 120-120 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:02 |
16:14 |
23.09% |
More |
800m |
8:10 |
16:26 |
25.05% |
More |
1km |
10:22 |
16:40 |
25.71% |
More |
Mile |
19:26 |
19:26 |
23.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:02 |
18:02 |
25.10 |
5km |
1:06:41 |
21:28 |
23.72 |
5M |
1:55:26 |
23:05 |
22.36 |
10km |
2:28:18 |
23:52 |
21.79 |
10M |
4:16:43 |
25:40 |
20.70 |
Half |
5:50:31 |
26:45 |
19.79 |
20M |
9:30:58 |
28:33 |
19.07 |
Mara |
12:59:34 |
29:45 |
18.48 |
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