Mon 20th Feb 2017 at 7:00am by MudMeanderer

Bike > General

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Time
32:26
Miles
6.54
Mph
12.1
FBI
47.06
Cals
137
BPM
89
%MHR
52.3
B/mi
443
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.52km - 32:26(3:05/km) 91/120bpm 137cal 19.46/39.33kmph

32:26

Pin Map

0mi in 0

Pace

46%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:14	1:14	12.20	78 69-90	384
0.50	2:17	1:04	14.15	84 75-96	356
0.75	3:15	58	15.52	76 73-80	294
1.00	5:01	1:45	8.54	75 56-96	527
1.25	5:57	57	15.87	95 89-100	359
1.50	6:46	49	18.35	88 77-98	288
1.75	8:00	1:14	12.17	81 73-89	399
2.00	8:42	41	21.82	91 89-92	250
2.25	9:33	51	17.58	93 89-96	317
2.50	11:34	2:01	7.45	86 59-112	692
2.75	13:02	1:28	10.17	98 86-116	578
3.00	13:53	51	17.71	87 79-91	295
3.25	14:48	56	16.19	94 80-105	348
3.50	15:45	56	16.00	94 84-102	353
3.75	16:53	1:08	13.25	89 79-100	403
4.00	18:11	1:19	11.43	95 90-99	499
4.25	19:32	1:21	11.17	100 89-112	537
4.50	22:12	2:40	5.62	92 67-118	982
4.75	23:20	1:08	13.22	95 87-99	431
5.00	24:59	1:39	9.09	89 73-102	587
5.25	26:38	1:39	9.08	87 61-117	575
5.50	27:35	56	15.94	116 112-119	437
5.75	28:45	1:10	12.81	98 84-109	459
6.00	29:44	59	15.18	102 99-104	403
6.25	30:47	1:03	14.33	101 96-104	423
6.50	32:06	1:19	11.35	90 80-100	476
6.53	32:21	15	8.25	95 93-99	691

Heart

91/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:28	2:58	More
1km	1:56	3:06	More
Mile	3:33	3:33	More
5k	13:25	4:19	More
5 miles	24:39	4:56	More
10k	30:24	4:53	More

Predictions

Dist	Time	Per Mile
10 miles	51:18	5:08
20km	1:04:53	5:13
15 miles	1:19:30	5:18
20 miles	1:48:28	5:25
40km	2:17:10	5:31
25 miles	2:18:02	5:31
42km	2:24:36	5:32
50 miles	4:51:50	5:50
56 miles	5:29:50	5:53
100 miles	10:16:59	6:10
112 miles	11:37:19	6:14

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