Sun 19th Feb 2017 at 4:00pm by puzzler

Run > General

  • Time
    34:56
  • Miles
    3.96
  • Min/mi
    8:49
  • Pacing
    85%
  • WAVA
    52.87
  • Stride(cm)
    111
  • Cals
    508
  • Cadence
    165
  • BPM
    166
  • %MHR
    89.6
  • B/mi
    1463
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 161/179bpm 121cal 7.03/7.93mph
2) 1m - 9:35(9:35/m) 166/176bpm 140cal 6.26/7.58mph
3) 1m - 8:39(8:39/m) 167/175bpm 127cal 6.94/7.41mph
4) 0.96m - 8:10(8:28/m) 169/174bpm 120cal 7.08/7.26mph
8:32 9:35 8:39 8:10

Pace

11% 16% 60% 11% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:13 140 113-169 1291 178 164-186 0/0
0.25 2:13 1:03 8:28 153 149-157 1295 174 168-180 0/0
0.38 3:14 1:01 8:12 162 154-178 1328 172 164-176 0/0
0.50 4:16 1:02 8:16 167 159-179 1381 173 170-176 0/0
0.63 5:19 1:02 8:20 167 160-176 1391 172 164-174 0/0
0.75 6:21 1:03 8:22 167 162-172 1397 172 168-174 0/0
0.88 7:22 1:01 8:07 166 160-174 1348 172 168-176 0/0
1.00 8:32 1:10 9:22 169 165-172 1583 167 160-174 0/0
1.13 9:36 1:03 8:25 165 160-168 1388 170 166-174 0/0
1.25 11:00 1:24 11:13 169 166-175 1895 174 160-184 0/0
1.38 12:15 1:15 10:01 160 145-170 1603 170 154-184 0/0
1.50 13:40 1:25 11:20 165 155-173 1870 143 82-174 0/0
1.63 15:01 1:21 10:49 165 151-176 1785 154 82-172 0/0
1.75 16:04 1:03 8:25 169 168-173 1421 167 162-170 0/0
1.88 17:04 1:00 8:02 170 167-174 1365 168 166-170 0/0
2.00 18:07 1:03 8:26 170 168-174 1433 166 164-170 0/0
2.13 19:14 1:06 8:49 170 168-172 1499 165 162-168 0/0
2.25 20:14 1:00 8:03 168 165-175 1353 164 160-170 0/0
2.38 21:22 1:08 9:04 167 163-170 1513 163 156-168 0/0
2.50 22:27 1:05 8:40 164 160-168 1422 166 162-172 0/0
2.63 23:32 1:05 8:42 165 162-173 1436 163 156-168 0/0
2.75 24:36 1:03 8:26 167 161-172 1409 163 160-168 0/0
2.88 25:45 1:09 9:12 168 162-174 1545 162 156-166 0/0
3.00 26:47 1:03 8:20 168 166-171 1401 164 160-166 0/0
3.13 27:51 1:04 8:29 167 164-170 1418 163 160-164 0/0
3.25 28:54 1:03 8:24 168 165-170 1412 162 160-164 0/0
3.38 30:04 1:10 9:21 169 165-172 1579 161 152-164 0/0
3.50 31:04 1:00 8:04 167 165-170 1346 164 158-166 0/0
3.63 32:17 1:13 9:41 169 165-172 1636 159 142-166 0/0
3.75 33:20 1:03 8:27 171 169-174 1444 162 154-166 0/0
3.88 34:26 1:06 8:50 170 166-174 1501 163 158-166 0/0
3.96 34:56 30 5:42 165 163-166 940 162 160-164 0/0

Heart

166/179max
  • Show Beats/Mile

Elevation

Asc 42m, Range 0m, Flat prediction 34:56
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (186 max) Stride Length: 111cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 40.72% More
800m 4:03 8:09 46.99% More
1km 5:07 8:14 48.51% More
Mile 8:26 8:26 50.11% More
5k 27:34 8:52 52.15% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 51.03
5km 27:06 8:43 53.06
5M 44:35 8:55 52.49
10km 55:58 9:00 52.20
10M 1:32:03 9:12 52.45
Half 2:02:05 9:19 51.91
20M 3:10:02 9:30 52.84
Mara 4:12:03 9:37 53.13

Bespoke Fields

stride length
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