Sun 19th Feb 2017 at 4:00pm by puzzler
Run > General
-
Time
34:56
-
Miles
3.96
-
Min/mi
8:49
-
Pacing
85%
-
WAVA
52.87
-
Stride(cm)
111
-
Cals
508
-
Cadence
165
-
BPM
166
-
%MHR
89.6
-
B/mi
1463
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:32(8:32/m) 161/179bpm 121cal 7.03/7.93mph
2) 1m - 9:35(9:35/m) 166/176bpm 140cal 6.26/7.58mph
3) 1m - 8:39(8:39/m) 167/175bpm 127cal 6.94/7.41mph
4) 0.96m - 8:10(8:28/m) 169/174bpm 120cal 7.08/7.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:13 |
140 113-169 |
1291 |
178 164-186 |
0/0 |
0.25 |
2:13 |
1:03 |
8:28 |
153 149-157 |
1295 |
174 168-180 |
0/0 |
0.38 |
3:14 |
1:01 |
8:12 |
162 154-178 |
1328 |
172 164-176 |
0/0 |
0.50 |
4:16 |
1:02 |
8:16 |
167 159-179 |
1381 |
173 170-176 |
0/0 |
0.63 |
5:19 |
1:02 |
8:20 |
167 160-176 |
1391 |
172 164-174 |
0/0 |
0.75 |
6:21 |
1:03 |
8:22 |
167 162-172 |
1397 |
172 168-174 |
0/0 |
0.88 |
7:22 |
1:01 |
8:07 |
166 160-174 |
1348 |
172 168-176 |
0/0 |
1.00 |
8:32 |
1:10 |
9:22 |
169 165-172 |
1583 |
167 160-174 |
0/0 |
1.13 |
9:36 |
1:03 |
8:25 |
165 160-168 |
1388 |
170 166-174 |
0/0 |
1.25 |
11:00 |
1:24 |
11:13 |
169 166-175 |
1895 |
174 160-184 |
0/0 |
1.38 |
12:15 |
1:15 |
10:01 |
160 145-170 |
1603 |
170 154-184 |
0/0 |
1.50 |
13:40 |
1:25 |
11:20 |
165 155-173 |
1870 |
143 82-174 |
0/0 |
1.63 |
15:01 |
1:21 |
10:49 |
165 151-176 |
1785 |
154 82-172 |
0/0 |
1.75 |
16:04 |
1:03 |
8:25 |
169 168-173 |
1421 |
167 162-170 |
0/0 |
1.88 |
17:04 |
1:00 |
8:02 |
170 167-174 |
1365 |
168 166-170 |
0/0 |
2.00 |
18:07 |
1:03 |
8:26 |
170 168-174 |
1433 |
166 164-170 |
0/0 |
2.13 |
19:14 |
1:06 |
8:49 |
170 168-172 |
1499 |
165 162-168 |
0/0 |
2.25 |
20:14 |
1:00 |
8:03 |
168 165-175 |
1353 |
164 160-170 |
0/0 |
2.38 |
21:22 |
1:08 |
9:04 |
167 163-170 |
1513 |
163 156-168 |
0/0 |
2.50 |
22:27 |
1:05 |
8:40 |
164 160-168 |
1422 |
166 162-172 |
0/0 |
2.63 |
23:32 |
1:05 |
8:42 |
165 162-173 |
1436 |
163 156-168 |
0/0 |
2.75 |
24:36 |
1:03 |
8:26 |
167 161-172 |
1409 |
163 160-168 |
0/0 |
2.88 |
25:45 |
1:09 |
9:12 |
168 162-174 |
1545 |
162 156-166 |
0/0 |
3.00 |
26:47 |
1:03 |
8:20 |
168 166-171 |
1401 |
164 160-166 |
0/0 |
3.13 |
27:51 |
1:04 |
8:29 |
167 164-170 |
1418 |
163 160-164 |
0/0 |
3.25 |
28:54 |
1:03 |
8:24 |
168 165-170 |
1412 |
162 160-164 |
0/0 |
3.38 |
30:04 |
1:10 |
9:21 |
169 165-172 |
1579 |
161 152-164 |
0/0 |
3.50 |
31:04 |
1:00 |
8:04 |
167 165-170 |
1346 |
164 158-166 |
0/0 |
3.63 |
32:17 |
1:13 |
9:41 |
169 165-172 |
1636 |
159 142-166 |
0/0 |
3.75 |
33:20 |
1:03 |
8:27 |
171 169-174 |
1444 |
162 154-166 |
0/0 |
3.88 |
34:26 |
1:06 |
8:50 |
170 166-174 |
1501 |
163 158-166 |
0/0 |
3.96 |
34:56 |
30 |
5:42 |
165 163-166 |
940 |
162 160-164 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
40.72% |
More |
800m |
4:03 |
8:09 |
46.99% |
More |
1km |
5:07 |
8:14 |
48.51% |
More |
Mile |
8:26 |
8:26 |
50.11% |
More |
5k |
27:34 |
8:52 |
52.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
51.03 |
5km |
27:06 |
8:43 |
53.06 |
5M |
44:35 |
8:55 |
52.49 |
10km |
55:58 |
9:00 |
52.20 |
10M |
1:32:03 |
9:12 |
52.45 |
Half |
2:02:05 |
9:19 |
51.91 |
20M |
3:10:02 |
9:30 |
52.84 |
Mara |
4:12:03 |
9:37 |
53.13 |
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