Sun 19th Feb 2017 at 6:00pm by hellen

Run > General

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Time
43:35
Miles
4.57
Min/mi
9:32
Pacing
0%
WAVA
53.02
Stride(cm)
97
Cals
393
Cadence
174
BPM
139
%MHR
80.6
B/mi
1323
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 138/148bpm 88cal 6.54/7.2mph
2) 1m - 9:26(9:26/m) 145/153bpm 96cal 6.36/6.99mph
3) 1m - 9:29(9:29/m) 137/153bpm 79cal 6.32/6.66mph
4) 1m - 9:48(9:48/m) 139/147bpm 80cal 6.12/6.51mph
5) 0.57m - 5:41(9:56/m) 143/148bpm 50cal 6.04/6.41mph

9:11 9:26 9:29 9:48 5:41

Pace

49%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:47	121 89-142	1063	180 120-186
0.25	2:13	1:07	8:54	138 132-142	1228	181 178-186
0.38	3:24	1:11	9:30	138 136-142	1311	179 176-182
0.50	4:33	1:09	9:13	138 135-143	1273	178 176-180
0.63	5:42	1:09	9:12	139 136-141	1279	177 172-180
0.75	6:57	1:15	10:02	143 141-148	1434	175 172-178
0.88	8:06	1:09	9:11	142 140-145	1303	176 174-176
1.00	9:17	1:10	9:24	145 142-148	1363	176 174-176
1.13	10:28	1:12	9:33	146 143-149	1395	174 172-176
1.25	11:38	1:10	9:19	147 145-150	1370	175 174-176
1.38	13:01	1:23	11:04	142 137-146	1572	171 120-178
1.50	14:11	1:09	9:16	142 140-145	1315	176 174-176
1.63	15:20	1:10	9:16	144 142-145	1335	175 174-176
1.75	16:34	1:14	9:53	147 142-151	1454	175 174-176
1.88	17:49	1:15	9:59	148 145-153	1477	175 174-176
2.00	18:58	1:09	9:12	149 146-153	1370	175 172-178
2.13	20:47	1:49	14:30	139 116-149	2016	171 120-178
2.25	21:55	1:08	9:03	141 122-152	1275	176 174-180
2.38	23:13	1:18	10:23	145 140-149	1506	171 120-178
2.50	24:22	1:09	9:11	141 138-144	1295	176 174-178
2.63	1:09:05	44:44	5:57:49	125 90-144	44728	161 114-176
2.75	1:11:28	2:23	19:05	122 95-135	2329	173 120-178
2.88	1:12:44	1:15	10:04	134 130-137	1349	175 172-178
3.00	1:13:53	1:09	9:13	137 135-139	1263	175 172-176
3.13	1:15:17	1:24	11:13	137 134-139	1536	174 172-176
3.25	1:16:30	1:13	9:45	140 136-145	1366	175 172-176
3.38	1:17:44	1:13	9:46	141 137-146	1377	174 172-176
3.50	1:18:57	1:13	9:46	139 137-141	1358	174 172-176
3.63	1:20:10	1:13	9:42	140 137-143	1357	175 174-176
3.75	1:21:22	1:12	9:38	139 133-146	1338	174 172-176
3.88	1:23:06	1:44	13:50	139 131-144	1923	166 122-176
4.00	1:24:19	1:14	9:48	136 124-147	1333	176 172-178
4.13	1:25:33	1:14	9:53	143 139-146	1413	174 172-176
4.25	1:26:47	1:14	9:49	145 141-148	1424	174 172-174
4.38	1:28:01	1:14	9:51	141 139-144	1388	174 172-176
4.50	1:29:19	1:18	10:26	144 141-147	1503	174 172-176
4.57	1:29:58	39	9:42	145 144-146	1405	174 172-176

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.4	175	4.6	43:32	9:33
Walk	51.5	119	0	46:19	66:22:59
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	41.56%	More
800m	4:31	9:06	44.46%	More
1km	5:39	9:06	46.33%	More
Mile	9:17	9:17	47.97%	More
5k	1:14:57	24:08	20.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	55.16
5km	28:24	9:08	54.75
5M	48:10	9:38	52.67
10km	1:01:18	9:52	51.81
10M	1:43:58	10:24	50.22
Half	2:20:18	10:43	48.54
20M	3:44:25	11:13	47.62
Mara	5:02:52	11:34	46.65

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