Sat 18th Feb 2017 at 9:00am by Mrs LH

Cross > General

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Time
1:46:19
Miles
0.78
Min/mi
2:16:18
Cals
373
BPM
108
%MHR
63.1
B/mi
14714
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78m - 1:46:19(2:16:42/m) 102/152bpm 373cal 0.44/2.15mph

1:46:19

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	10:10	10:10	2:42:38	123 95-146	20004
0.13	19:37	9:27	2:31:11	107 87-132	16177
0.19	29:36	9:59	2:39:52	91 75-105	14548
0.25	38:17	8:40	2:18:45	123 85-151	17065
0.31	45:23	7:06	1:53:39	118 95-142	13412
0.38	53:19	7:56	2:07:02	87 70-122	11052
0.44	1:01:19	7:59	2:07:51	83 65-93	10611
0.50	1:08:42	7:23	1:58:13	119 78-139	14068
0.56	1:18:21	9:39	2:34:19	91 63-116	14043
0.63	1:26:27	8:06	2:09:41	97 77-111	12579
0.69	1:35:15	8:48	2:20:45	115 74-145	16186
0.75	1:43:28	8:13	2:11:33	96 78-116	12629
0.77	1:45:49	2:21	1:36:55	102 91-110	9886

Heart

108/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29:50	2:00:02	More
800m	1:03:36	2:07:56	More
1km	1:22:51	2:13:19	More

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