Fri 17th Feb 2017 at 2:00pm by Mrs LH

Cross > General

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Time
28:20
Miles
1.33
Min/mi
21:18
Cals
128
BPM
105
%MHR
61.6
B/mi
2243
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:22(21:22/m) 103/117bpm 97cal 2.81/4.13mph
2) 0.33m - 6:58(20:52/m) 108/115bpm 31cal 2.87/3.67mph

21:22 6:58

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:58	1:58	31:35	102 97-107	3221
0.13	3:19	1:20	21:24	95 91-97	2033
0.19	4:33	1:14	19:46	98 97-99	1937
0.25	6:08	1:36	25:28	99 97-100	2521
0.31	7:31	1:23	22:02	98 96-99	2159
0.38	8:49	1:18	20:44	98 96-100	2032
0.44	10:05	1:16	20:16	100 99-100	2026
0.50	11:19	1:14	19:47	100 100-100	1979
0.56	12:36	1:17	20:27	106 102-109	2168
0.63	13:55	1:19	21:08	108 103-112	2282
0.69	15:07	1:13	19:23	104 97-111	2015
0.75	16:24	1:17	20:24	107 101-112	2184
0.81	17:40	1:16	20:18	110 104-114	2234
0.88	18:54	1:14	19:45	114 114-114	2252
0.94	20:07	1:12	19:18	114 111-117	2200
1.00	21:23	1:16	20:19	105 100-111	2133
1.06	22:41	1:18	20:45	109 103-113	2262
1.13	23:58	1:17	20:34	105 100-113	2160
1.19	25:19	1:21	21:34	100 95-105	2157
1.25	26:33	1:15	19:58	110 105-114	2196
1.31	27:52	1:18	20:55	112 107-114	2342
1.33	28:16	24	21:44	107 106-108	2325

Heart

105/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:55	More
800m	9:58	20:03	More
1km	12:30	20:06	More
Mile	20:13	20:13	More

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