Sun 19th Feb 2017 at 5:00pm by Dickie York
Run > General
-
Time
1:21:03
-
Miles
10.16
-
Min/mi
7:59
-
Pacing
81%
-
WAVA
59.55
-
Stride(cm)
115
-
Cals
780
-
Cadence
176
-
BPM
137
-
%MHR
80
-
B/mi
1091
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 8:59(8:58/m)
4) 1m - 8:36(8:34/m)
5) 1m - 8:14(8:16/m)
6) 1m - 8:37(8:38/m)
7) 0.57m - 5:34(9:42/m)
8) 0m - 27(/m)
9) 0.43m - 3:42(8:38/m)
10) 1m - 8:46(8:48/m)
11) 1m - 7:00(7:00/m)
12) 1m - 6:31(6:31/m)
13) 1m - 6:55(6:55/m)
14) 1m - 6:33(6:32/m)
15) 0.16m - 1:10(7:22/m)
8:59 8:36 8:14 8:37 5:34 27 3:42 8:46 7:00 6:31 6:55 6:33 1:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:28 |
4:28 |
8:56 |
119 52-139 |
1062 |
169 166-172 |
2/4 |
1.00 |
8:57 |
4:29 |
8:58 |
120 117-124 |
1076 |
170 114-172 |
3/4 |
1.50 |
13:11 |
4:14 |
8:28 |
126 118-134 |
1066 |
172 160-176 |
3/5 |
2.00 |
17:31 |
4:20 |
8:41 |
128 122-138 |
1110 |
172 160-176 |
5/4 |
2.50 |
21:38 |
4:07 |
8:14 |
129 125-132 |
1062 |
172 170-176 |
8/1 |
3.00 |
25:47 |
4:09 |
8:19 |
130 123-136 |
1081 |
172 166-176 |
4/7 |
3.50 |
30:09 |
4:21 |
8:42 |
128 123-132 |
1114 |
171 160-176 |
4/3 |
4.00 |
35:08 |
4:59 |
9:58 |
129 121-137 |
1286 |
167 100-174 |
4/2 |
4.50 |
39:38 |
4:30 |
9:00 |
127 118-138 |
1143 |
170 160-174 |
5/3 |
5.00 |
44:31 |
4:53 |
9:46 |
124 84-134 |
1211 |
169 32-174 |
2/4 |
5.50 |
49:07 |
4:36 |
9:12 |
129 124-135 |
1186 |
170 160-174 |
6/1 |
6.00 |
53:17 |
4:10 |
8:21 |
126 117-134 |
1052 |
171 164-176 |
3/10 |
6.50 |
56:50 |
3:33 |
7:05 |
147 127-153 |
1041 |
181 168-186 |
4/4 |
7.00 |
1:00:14 |
3:24 |
6:49 |
150 143-155 |
1022 |
182 174-186 |
2/5 |
7.50 |
1:03:31 |
3:17 |
6:33 |
155 152-158 |
1016 |
185 178-190 |
5/4 |
8.00 |
1:06:46 |
3:15 |
6:31 |
158 155-160 |
1029 |
187 184-192 |
7/2 |
8.50 |
1:10:21 |
3:35 |
7:10 |
154 141-160 |
1105 |
184 162-192 |
0/3 |
9.00 |
1:13:40 |
3:19 |
6:38 |
157 154-161 |
1041 |
186 174-192 |
6/2 |
9.50 |
1:17:01 |
3:21 |
6:43 |
155 151-158 |
1041 |
185 174-192 |
0/6 |
10.00 |
1:20:11 |
3:10 |
6:20 |
157 149-161 |
993 |
189 178-194 |
3/2 |
10.11 |
1:21:03 |
52 |
7:41 |
153 147-159 |
1176 |
182 162-196 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:05 |
53.04% |
More |
800m |
3:08 |
6:18 |
59.73% |
More |
1km |
3:59 |
6:25 |
61.25% |
More |
Mile |
6:29 |
6:29 |
64.22% |
More |
5k |
20:41 |
6:39 |
68.47% |
More |
5 miles |
35:32 |
7:06 |
64.81% |
More |
10k |
47:05 |
7:35 |
61.05% |
More |
10 miles |
1:19:55 |
7:59 |
59.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:17 |
6:17 |
66.25 |
5km |
21:56 |
7:04 |
64.55 |
5M |
37:04 |
7:25 |
62.12 |
10km |
47:07 |
7:35 |
61.00 |
10M |
1:19:39 |
7:58 |
59.60 |
Half |
1:47:17 |
8:11 |
58.07 |
20M |
2:51:07 |
8:33 |
57.69 |
Mara |
3:50:30 |
8:48 |
57.11 |
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