Sun 19th Feb 2017 at 5:00pm by Dickie York

Run > General

  • Time
    1:21:03
  • Miles
    10.16
  • Min/mi
    7:59
  • Pacing
    81%
  • WAVA
    59.55
  • Stride(cm)
    115
  • Cals
    780
  • Cadence
    176
  • BPM
    137
  • %MHR
    80
  • B/mi
    1091
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 8:59(8:58/m)
4) 1m - 8:36(8:34/m)
5) 1m - 8:14(8:16/m)
6) 1m - 8:37(8:38/m)
7) 0.57m - 5:34(9:42/m)
8) 0m - 27(/m)
9) 0.43m - 3:42(8:38/m)
10) 1m - 8:46(8:48/m)
11) 1m - 7:00(7:00/m)
12) 1m - 6:31(6:31/m)
13) 1m - 6:55(6:55/m)
14) 1m - 6:33(6:32/m)
15) 0.16m - 1:10(7:22/m)
8:59 8:36 8:14 8:37 5:34 27 3:42 8:46 7:00 6:31 6:55 6:33 1:10

Pace

25% 36% 17% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:28 4:28 8:56 119 52-139 1062 169 166-172 2/4
1.00 8:57 4:29 8:58 120 117-124 1076 170 114-172 3/4
1.50 13:11 4:14 8:28 126 118-134 1066 172 160-176 3/5
2.00 17:31 4:20 8:41 128 122-138 1110 172 160-176 5/4
2.50 21:38 4:07 8:14 129 125-132 1062 172 170-176 8/1
3.00 25:47 4:09 8:19 130 123-136 1081 172 166-176 4/7
3.50 30:09 4:21 8:42 128 123-132 1114 171 160-176 4/3
4.00 35:08 4:59 9:58 129 121-137 1286 167 100-174 4/2
4.50 39:38 4:30 9:00 127 118-138 1143 170 160-174 5/3
5.00 44:31 4:53 9:46 124 84-134 1211 169 32-174 2/4
5.50 49:07 4:36 9:12 129 124-135 1186 170 160-174 6/1
6.00 53:17 4:10 8:21 126 117-134 1052 171 164-176 3/10
6.50 56:50 3:33 7:05 147 127-153 1041 181 168-186 4/4
7.00 1:00:14 3:24 6:49 150 143-155 1022 182 174-186 2/5
7.50 1:03:31 3:17 6:33 155 152-158 1016 185 178-190 5/4
8.00 1:06:46 3:15 6:31 158 155-160 1029 187 184-192 7/2
8.50 1:10:21 3:35 7:10 154 141-160 1105 184 162-192 0/3
9.00 1:13:40 3:19 6:38 157 154-161 1041 186 174-192 6/2
9.50 1:17:01 3:21 6:43 155 151-158 1041 185 174-192 0/6
10.00 1:20:11 3:10 6:20 157 149-161 993 189 178-194 3/2
10.11 1:21:03 52 7:41 153 147-159 1176 182 162-196 0/0

Heart

137/161max
  • Show Beats/Mile

Elevation

Asc 42m, Range 12m, Flat prediction 1:21:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (196 max) Stride Length: 115cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:05 53.04% More
800m 3:08 6:18 59.73% More
1km 3:59 6:25 61.25% More
Mile 6:29 6:29 64.22% More
5k 20:41 6:39 68.47% More
5 miles 35:32 7:06 64.81% More
10k 47:05 7:35 61.05% More
10 miles 1:19:55 7:59 59.40% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 66.25
5km 21:56 7:04 64.55
5M 37:04 7:25 62.12
10km 47:07 7:35 61.00
10M 1:19:39 7:58 59.60
Half 1:47:17 8:11 58.07
20M 2:51:07 8:33 57.69
Mara 3:50:30 8:48 57.11

Bespoke Fields

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