Sun 19th Feb 2017 at 10:00am by RRR-CAZ 🇬🇧

Run > Race

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Time
2:29:22
Miles
20.20
Min/mi
7:24
Pacing
95%
WAVA
69.75
Cals
2463
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

🏃 P.B Official time 2:29:24 well pleased ran most of the race with Stu Bradburn.

Split Summary
===
1) 1m - 7:05(7:05/m) 119cal 8.47/9.95mph
2) 1m - 7:19(7:19/m) 122cal 8.2/9.47mph
3) 1m - 7:25(7:25/m) 122cal 8.1/9.47mph
4) 1m - 7:25(7:25/m) 122cal 8.09/8.97mph
5) 1m - 7:25(7:25/m) 122cal 8.09/9.05mph
6) 1m - 7:33(7:33/m) 123cal 7.94/9.37mph
7) 1m - 7:30(7:30/m) 122cal 7.99/9.39mph
8) 1m - 7:37(7:37/m) 122cal 7.88/9.55mph
9) 1m - 7:28(7:28/m) 123cal 8.03/9.89mph
10) 1m - 7:28(7:28/m) 123cal 8.03/10.01mph
11) 1m - 7:16(7:16/m) 122cal 8.26/10.61mph
12) 1m - 7:33(7:33/m) 123cal 7.94/9.21mph
13) 1m - 7:25(7:25/m) 122cal 8.09/8.93mph
14) 1m - 7:22(7:22/m) 122cal 8.14/8.96mph
15) 1m - 7:32(7:32/m) 122cal 7.96/8.85mph
16) 1m - 7:23(7:23/m) 123cal 8.12/9.43mph
17) 1m - 7:34(7:34/m) 123cal 7.93/8.44mph
18) 1m - 7:30(7:30/m) 122cal 7.99/10.08mph
19) 1m - 7:15(7:15/m) 121cal 8.27/10.29mph
20) 1m - 7:02(7:02/m) 121cal 8.53/9.89mph
21) 0.2m - 1:12(6:10/m) 22cal 9.74/11.04mph

7:05 7:19 7:25 7:25 7:25 7:33 7:30 7:37 7:28 7:28 7:16 7:33 7:25 7:22 7:32 7:23 7:34 7:30 7:15 7:02 1:12

Pin Map

0mi in 0

Pace

28%

53%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:05	7:05	7:05	3/11
2.00	14:25	7:20	7:20	14/5
3.00	21:48	7:24	7:24	3/11
4.00	29:14	7:26	7:26	7/8
5.00	36:39	7:25	7:25	11/11
6.00	44:12	7:33	7:33	13/12
7.00	51:43	7:31	7:31	15/2
8.00	59:19	7:36	7:36	17/12
9.00	1:06:48	7:29	7:29	11/17
10.00	1:14:17	7:28	7:28	5/8
11.00	1:21:33	7:16	7:16	4/8
12.00	1:29:06	7:33	7:33	13/7
13.00	1:36:31	7:25	7:25	5/11
14.00	1:43:53	7:22	7:22	3/11
15.00	1:51:25	7:32	7:32	17/9
16.00	1:58:49	7:23	7:23	7/12
17.00	2:06:23	7:34	7:34	18/2
18.00	2:13:54	7:32	7:32	18/11
19.00	2:21:08	7:14	7:14	11/19
20.00	2:28:11	7:03	7:03	5/9
20.19	2:29:22	1:11	6:07	0/1

Elevation

Asc 42m, Range 30m, Flat prediction 2:28:41

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.4%	7:42
16 2.1%	7:43
14 1.0%	7:31
12 2.3%	7:41
11 1.6%	7:43
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	52.53%	More
800m	3:23	6:48	57.75%	More
1km	4:14	6:48	60.26%	More
Mile	6:54	6:54	62.78%	More
5k	22:19	7:11	65.96%	More
5 miles	36:31	7:18	65.68%	More
10k	45:39	7:21	65.64%	More
10 miles	1:13:41	7:22	67.22%	More
Half	1:36:58	7:24	67.60%	More
20 miles	2:27:59	7:24	69.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	70.16
5km	20:32	6:37	71.72
5M	34:00	6:48	70.55
10km	42:49	6:53	69.98
10M	1:10:53	7:05	69.88
Half	1:34:23	7:12	68.91
20M	2:27:48	7:23	69.73
Mara	3:16:47	7:31	69.84

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