Sun 19th Feb 2017 at 3:00pm by photoset

Run > Long Run
  • Time
    2:36:37
  • Miles
    15.41
  • Min/mi
    10:10
  • Pacing
    67%
  • WAVA
    50.64
  • Stride(cm)
    98
  • Cals
    1488
  • Cadence
    162
  • BPM
    129
  • %MHR
    86.2
  • B/mi
    1314
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 124/134bpm 120cal 5.7/7.16mph
2) 1m - 9:42(9:42/m) 131/142bpm 116cal 6.19/7.53mph
3) 1m - 10:07(10:07/m) 130/142bpm 113cal 5.93/7.6mph
4) 1m - 9:31(9:31/m) 132/139bpm 106cal 6.3/7.1mph
5) 1m - 9:57(9:57/m) 128/136bpm 90cal 6.03/6.51mph
6) 1m - 10:17(10:17/m) 130/139bpm 102cal 5.83/6.87mph
7) 1m - 10:24(10:24/m) 124/132bpm 81cal 5.77/6.64mph
8) 1m - 10:57(10:57/m) 128/134bpm 94cal 5.48/6.74mph
9) 1m - 10:46(10:46/m) 127/131bpm 86cal 5.57/6.47mph
10) 1m - 10:16(10:16/m) 129/133bpm 86cal 5.84/7.39mph
11) 1m - 9:47(9:47/m) 132/136bpm 92cal 6.13/7.03mph
12) 1m - 10:09(10:09/m) 133/136bpm 92cal 5.91/6.76mph
13) 1m - 10:10(10:10/m) 133/136bpm 87cal 5.91/6.49mph
14) 1m - 10:04(10:04/m) 135/141bpm 93cal 5.96/7.83mph
15) 1m - 9:44(9:44/m) 136/139bpm 91cal 6.16/6.95mph
16) 0.41m - 4:14(10:25/m) 136/139bpm 39cal 5.76/6.66mph
10:31 9:42 10:07 9:31 9:57 10:17 10:24 10:57 10:46 10:16 9:47 10:09 10:10 10:04 9:44 4:14
Pin Map
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0mi in 0

Pace

21% 45% 29% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:29 5:29 10:57 112 58-126 1226 158 104-166 9/2
1.00 10:43 5:14 10:29 130 123-134 1363 159 152-164 19/5
1.50 15:44 5:01 10:02 133 129-141 1335 161 152-172 14/4
2.00 20:24 4:40 9:21 129 126-131 1205 162 152-164 3/4
2.50 25:22 4:57 9:54 125 116-131 1238 166 144-218 5/22
3.00 30:31 5:10 10:19 135 124-142 1394 163 154-180 21/12
3.50 35:28 4:57 9:54 132 124-139 1308 163 114-168 8/5
4.00 40:10 4:42 9:24 132 126-136 1240 164 160-170 3/6
4.50 45:00 4:49 9:39 129 125-135 1244 162 160-164 9/6
5.00 50:08 5:08 10:16 125 113-129 1283 153 96-166 5/10
5.50 57:39 7:32 15:04 126 100-138 1898 168 126-176 0/14
6.00 1:02:52 5:12 10:25 131 128-134 1364 166 152-172 2/9
6.50 1:09:47 6:55 13:50 123 104-131 1701 160 82-168 0/15
7.00 1:15:02 5:16 10:31 125 119-129 1315 163 148-166 3/6
7.50 1:20:48 5:46 11:32 127 122-131 1464 157 94-166 5/2
8.00 1:26:13 5:25 10:50 127 114-134 1375 162 130-168 9/5
8.50 1:31:24 5:11 10:23 126 120-130 1308 162 156-166 6/7
9.00 1:36:59 5:35 11:09 126 118-130 1406 158 126-164 6/10
9.50 1:42:05 5:06 10:12 129 125-133 1315 163 160-166 8/11
10.00 1:47:15 5:11 10:21 128 123-132 1326 159 98-166 8/7
10.50 1:52:10 4:54 9:48 131 129-134 1284 164 160-166 6/4
11.00 1:57:03 4:53 9:47 134 129-136 1311 164 126-168 9/9
11.50 2:02:18 5:15 10:29 132 128-136 1384 160 104-168 4/5
12.00 2:07:16 4:59 9:57 133 129-135 1324 164 132-170 8/5
12.50 2:12:23 5:07 10:14 133 130-136 1362 165 158-174 8/7
13.00 2:17:38 5:14 10:29 131 119-135 1373 161 142-166 15/5
13.50 2:22:42 5:05 10:09 134 128-140 1361 162 130-170 6/10
14.00 2:27:42 4:59 9:58 136 132-141 1357 163 160-168 9/3
14.50 2:32:39 4:58 9:55 136 134-139 1350 165 158-178 5/2
15.00 2:37:26 4:46 9:33 135 131-138 1289 165 158-170 3/10
15.41 2:41:51 4:25 10:53 135 119-139 1469 160 104-170 6/3

Heart

129/142max
  • Show Beats/Mile

Elevation

Asc 42m, Range 53m, Flat prediction 2:36:23
Elevation Graph
Biggest Climbs (m) Min/mi
28 2.7% 10:43
15 4.9% 10:08
13 2.7% 9:44
See your biggest climbs

Cadence

162 (218 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.1 163 15.3 2:37:07 10:16
Walk 2.8 114 0.1 4:32 48:19
Still 0.1 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:01 37.58% More
800m 4:35 9:12 43.44% More
1km 5:46 9:17 44.91% More
Mile 9:23 9:23 46.82% More
5k 30:15 9:44 49.49% More
5 miles 49:53 9:59 48.90% More
10k 1:02:23 10:02 48.86% More
10 miles 1:44:29 10:27 48.25% More
Half 2:17:46 10:31 48.43% More

Predictions

Dist Time Per Mile WAVA
1M 8:38 8:38 50.92
5km 28:41 9:14 52.18
5M 47:30 9:30 51.36
10km 59:48 9:37 50.97
10M 1:39:02 9:54 50.91
Half 2:11:51 10:04 50.22
20M 3:26:28 10:19 50.82
Mara 4:34:54 10:30 50.89

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