Sun 19th Feb 2017 at 11:00am by kennyT

Run > General

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Time
41:09
Miles
5.65
Min/mi
7:17
Pacing
92%
WAVA
63.90
Cals
588
BPM
155
%MHR
90.7
B/mi
1130
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5.65m - 41:09(7:17/m) 156/167bpm 588cal 8.24/10.99mph

41:09

Pace

13%

52%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:46	1:46	7:05	132 82-158	935	0/0
0.50	3:27	1:41	6:43	158 155-159	1060	0/0
0.75	5:17	1:50	7:22	158 157-160	1163	0/0
1.00	7:08	1:51	7:24	158 155-160	1170	0/0
1.25	8:49	1:41	6:42	157 154-158	1053	0/0
1.50	10:36	1:47	7:10	158 156-167	1132	0/0
1.75	12:26	1:50	7:20	157 153-160	1151	0/0
2.00	14:21	1:54	7:37	158 157-160	1203	0/0
2.25	16:10	1:50	7:19	158 157-161	1157	0/0
2.50	17:56	1:45	7:02	157 155-160	1104	0/0
2.75	19:55	2:00	7:58	157 155-160	1251	0/0
3.00	21:42	1:47	7:06	158 154-160	1122	0/0
3.25	23:31	1:49	7:16	158 157-160	1147	0/0
3.50	25:22	1:51	7:24	156 154-158	1154	0/0
3.75	27:20	1:58	7:54	157 155-158	1239	0/0
4.00	29:05	1:45	6:59	156 155-157	1090	0/0
4.25	30:50	1:46	7:02	155 153-156	1091	0/0
4.50	32:42	1:51	7:26	153 148-156	1137	0/0
4.75	34:40	1:58	7:53	153 151-156	1205	0/0
5.00	36:33	1:52	7:30	154 152-156	1154	0/0
5.25	38:20	1:47	7:10	154 153-155	1103	0/0
5.50	40:15	1:55	7:40	156 153-159	1195	0/0
5.65	41:08	53	5:57	162 160-163	964	0/0

Heart

155/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 41:09

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	49.10%	More
800m	3:24	6:50	55.52%	More
1km	4:16	6:52	57.72%	More
Mile	7:02	7:02	59.62%	More
5k	22:26	7:13	63.61%	More
5 miles	36:25	7:17	63.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	69.33
5km	21:13	6:50	67.25
5M	35:56	7:11	64.60
10km	45:43	7:21	63.38
10M	1:17:27	7:45	61.81
Half	1:44:26	7:58	60.17
20M	2:46:53	8:21	59.66
Mara	3:45:03	8:35	58.99

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