Sun 19th Feb 2017 at 9:00am by Steve.Hart

Run > General

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Time
30:10
Miles
3.18
Min/mi
9:29
Pacing
85%
WAVA
53.02
Stride(cm)
94
Cals
178
Cadence
180
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 57cal 6.74/7.26mph
2) 1m - 10:23(10:23/m) 54cal 5.78/7.18mph
3) 1m - 9:25(9:25/m) 58cal 6.38/7.06mph
4) 0.18m - 1:29(8:16/m) 9cal 7.26/14.05mph

8:54 10:23 9:25 1:29

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:05	1:05	8:37	181 178-188
0.25	2:12	1:07	9:00	180 178-184
0.38	3:19	1:07	8:57	179 176-182
0.50	4:26	1:07	8:54	180 176-182
0.63	5:31	1:05	8:43	178 172-182
0.75	6:32	1:01	8:09	180 176-184
0.88	7:43	1:10	9:23	178 176-182
1.00	8:54	1:11	9:29	177 174-180
1.13	10:41	1:47	14:16	173 166-180
1.25	12:03	1:23	11:00	174 164-182
1.38	13:22	1:18	10:26	177 174-180
1.50	14:34	1:13	9:41	179 174-182
1.63	15:45	1:10	9:23	180 176-188
1.75	16:50	1:05	8:42	182 178-186
1.88	18:02	1:12	9:36	180 176-184
2.00	19:16	1:14	9:53	181 178-184
2.13	20:26	1:10	9:16	184 182-184
2.25	21:34	1:08	9:05	184 180-186
2.38	22:48	1:14	9:48	182 180-184
2.50	23:57	1:09	9:13	183 176-186
2.63	25:04	1:08	9:02	184 180-188
2.75	26:10	1:05	8:44	183 182-184
2.88	27:20	1:10	9:22	182 178-184
3.00	28:41	1:21	10:46	180 178-188
3.13	29:51	1:11	9:25	182 178-186
3.18	30:10	19	5:48	216 216-216

Cadence

180 (216 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.2	30:10	9:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	41.53%	More
800m	4:18	8:40	48.10%	More
1km	5:26	8:44	49.67%	More
Mile	8:54	8:54	51.47%	More
5k	29:34	9:31	52.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	51.75
5km	29:26	9:28	53.01
5M	48:44	9:45	52.28
10km	1:01:22	9:53	51.92
10M	1:41:37	10:10	51.91
Half	2:15:17	10:20	51.23
20M	3:31:52	10:36	51.84
Mara	4:42:04	10:46	51.92

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