Sun 19th Feb 2017 at 1:00pm by Tattooedrunner43

Run > General

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Time
46:32
Miles
5.29
Min/mi
8:48
Pacing
25%
WAVA
51.98
Stride(cm)
116
Cadence
158
BPM
152
%MHR
88.7
B/mi
1334
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 79/83rpm
2) 1m - 9:10(9:10/m) 77/83rpm
3) 1m - 8:55(8:55/m) 79/84rpm
4) 1m - 8:44(8:44/m) 77/82rpm
5) 1m - 8:29(8:29/m) 78/82rpm
6) 0.29m - 2:21(8:14/m) 79/81rpm

8:50 9:10 8:55 8:44 8:29 2:21

Pin Map

0mi in 0

Pace

27%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:38	118 68-129	1019	157 152-184
0.50	4:24	2:15	8:59	133 125-143	1195	160 154-162
0.75	6:38	2:13	8:53	138 132-145	1227	159 152-162
1.00	8:49	2:11	8:46	142 133-153	1245	161 154-166
1.25	11:57	3:08	12:31	158 149-192	1978	159 108-166
1.50	14:14	2:17	9:07	176 166-181	1603	158 152-162
1.75	16:22	2:08	8:33	174 165-182	1487	158 154-160
2.00	18:52	2:30	10:00	170 154-181	1699	159 106-162
2.25	20:56	2:04	8:16	168 155-181	1389	161 158-168
2.50	23:09	2:13	8:51	172 168-176	1523	158 152-162
2.75	29:25	6:17	25:07	163 141-174	4095	156 96-162
3.00	31:43	2:18	9:10	143 140-147	1312	159 148-166
3.25	33:52	2:09	8:36	146 144-149	1256	158 124-162
3.50	36:19	2:27	9:49	143 135-149	1403	154 90-164
3.75	38:30	2:11	8:43	148 144-150	1290	158 82-164
4.00	40:35	2:05	8:20	147 145-148	1226	160 156-162
4.25	42:43	2:08	8:32	150 145-155	1281	157 150-164
4.50	44:55	2:12	8:47	149 146-155	1309	157 154-160
4.75	47:04	2:09	8:37	149 147-151	1283	158 154-162
5.00	49:06	2:02	8:06	147 145-149	1191	158 156-162
5.25	51:10	2:04	8:15	150 146-154	1238	159 156-162
5.28	51:26	16	8:41	153 151-154	1330	160 158-162

Heart

152/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	158	5.3	50:44	9:38
Walk	1.0	100	0	31	27:17
Still	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	40.05%	More
800m	4:03	8:09	45.84%	More
1km	5:06	8:13	47.44%	More
Mile	8:26	8:26	49.01%	More
5k	31:04	10:00	45.23%	More
5 miles	48:58	9:48	46.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	51.86
5km	26:28	8:31	53.09
5M	43:50	8:46	52.11
10km	55:11	8:53	51.66
10M	1:31:23	9:08	51.52
Half	2:01:41	9:17	50.78
20M	3:10:33	9:32	51.38
Mara	4:13:41	9:41	51.46

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