Sun 19th Feb 2017 at 10:00am by mr d

Bike > General

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Time
1:59:12
Miles
28.86
Mph
14.5
FBI
60.58
Cals
2749
Asc(m)
42
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 28.86m - 1:59:12(4:08/m) 2749cal

1:59:12

Pin Map

0mi in 0

Pace

31%

44%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	4:27	4:27	13.51	27/8
2.00	8:15	3:48	15.78	6/4
3.00	11:45	3:31	17.08	4/6
4.00	15:40	3:55	15.34	11/4
5.00	19:20	3:39	16.41	0/18
6.00	23:05	3:45	15.98	10/7
7.00	27:31	4:26	13.51	19/9
8.00	31:40	4:08	14.50	13/2
9.00	35:38	3:59	15.08	8/6
10.00	40:03	4:25	13.61	21/23
11.00	44:12	4:10	14.43	15/8
12.00	48:14	4:01	14.93	10/6
13.00	51:53	3:39	16.43	1/9
14.00	55:31	3:38	16.49	10/13
15.00	59:08	3:37	16.57	10/22
16.00	1:03:40	4:32	13.24	21/18
17.00	1:10:11	6:31	9.20	9/20
18.00	1:15:02	4:51	12.37	17/3
19.00	1:18:56	3:54	15.37	7/7
20.00	1:23:12	4:16	14.08	15/0
21.00	1:27:04	3:52	15.52	4/15
22.00	1:30:30	3:26	17.48	4/13
23.00	1:33:57	3:27	17.36	20/36
24.00	1:38:43	4:46	12.60	17/6
25.00	1:42:44	4:00	14.97	10/13
26.00	1:46:54	4:10	14.38	10/8
27.00	1:51:12	4:18	13.96	11/3
28.00	1:55:41	4:30	13.35	21/24
28.77	1:59:13	3:32	13.09	3/24

Elevation

Asc 42m, Range 55m

Elevation Graph

Biggest Climbs (m)	Mph
32 1.3%	13.8
27 3.5%	13.4
24 1.7%	16.8
21 5.8%	3.6
21 4.1%	13.9
19 1.7%	14.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:24	2:49	More
1km	1:50	2:57	More
Mile	3:03	3:03	More
5k	11:03	3:34	More
5 miles	18:35	3:43	More
10k	23:46	3:50	More
10 miles	39:25	3:57	More
Half	50:47	3:53	More
20 miles	1:22:04	4:06	More
Mara	1:46:54	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	37:57	3:48
20km	47:59	3:52
15 miles	58:48	3:55
20 miles	1:20:13	4:01
40km	1:41:26	4:05
25 miles	1:42:05	4:05
42km	1:46:56	4:06
50 miles	3:35:48	4:19
56 miles	4:03:54	4:21
100 miles	7:36:12	4:34
112 miles	8:35:36	4:36

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