Sat 18th Feb 2017 at 9:00am by anthonyj89

Run > General

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Time
4:25
Miles
0.62
Min/mi
7:07
WAVA
49.89
Stride(cm)
119
Cals
65
Cadence
191
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:24(7:06/m) 65cal 8.46/9.33mph

4:24

Pin Map

0mi in 0

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:22	190 188-192	2/2
0.13	54	26	6:57	192 190-194	4/0
0.19	1:21	28	7:23	190 188-190	1/3
0.25	1:54	32	8:37	193 188-194	1/1
0.31	2:22	28	7:28	190 188-192	6/0
0.38	2:55	33	8:46	192 188-194	5/0
0.44	3:21	27	7:06	191 190-192	7/0
0.50	3:48	27	7:04	191 190-192	2/0
0.56	4:15	27	7:18	189 186-192	0/5
0.62	4:37	22	6:10	189 186-192	0/7

Elevation

Asc 42m, Range 20m, Flat prediction 4:06

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.3%	7:43
See your biggest climbs

Cadence

191 (194 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	0.6	4:37	7:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	42.28%	More
800m	3:32	7:06	47.78%	More
1km	4:24	7:06	49.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	51.59
5km	24:23	7:51	52.70
5M	40:22	8:04	52.19
10km	50:50	8:11	51.93
10M	1:24:10	8:25	51.98
Half	1:52:04	8:33	51.33
20M	2:55:29	8:46	51.95
Mara	3:53:39	8:55	52.03

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