Sun 12th Feb 2017 at 3:00pm by anthonyj89
Run > General
-
Time
13:34
-
Miles
2.04
-
Min/mi
6:39
-
Pacing
80%
-
WAVA
60.82
-
Stride(cm)
124
-
Cals
204
-
Cadence
195
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.19m - 1:22(7:07/m) 19cal 8.43/8.93mph
2) 0.62m - 4:13(6:48/m) 61cal 8.83/9.31mph
3) 0.4m - 2:47(7:00/m) 40cal 8.57/9.18mph
4) 0.2m - 1:21(6:43/m) 20cal 8.93/8.79mph
5) 0.62m - 3:48(6:07/m) 64cal 9.8/10.48mph
6) 0.01m - 2(4:42/m) 12.77/10.35mph
1:22 4:13 2:47 1:21 3:48 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
29 |
29 |
7:40 |
195 190-198 |
1/1 |
0.13 |
53 |
25 |
6:33 |
198 196-200 |
2/1 |
0.19 |
1:19 |
25 |
6:43 |
197 192-200 |
2/1 |
0.25 |
1:50 |
32 |
8:28 |
188 176-194 |
1/1 |
0.31 |
2:17 |
27 |
7:05 |
196 194-198 |
1/1 |
0.38 |
2:40 |
23 |
6:08 |
196 194-198 |
0/1 |
0.44 |
3:20 |
40 |
10:43 |
191 186-196 |
1/2 |
0.50 |
3:47 |
27 |
7:06 |
195 192-196 |
1/1 |
0.56 |
4:14 |
27 |
7:19 |
196 196-198 |
1/1 |
0.63 |
4:35 |
21 |
5:33 |
198 198-198 |
4/0 |
0.69 |
4:56 |
21 |
5:33 |
196 192-198 |
3/3 |
0.75 |
5:20 |
24 |
6:28 |
196 192-202 |
3/2 |
0.81 |
5:47 |
27 |
7:06 |
196 194-198 |
1/1 |
0.88 |
6:12 |
26 |
6:48 |
196 196-196 |
2/1 |
0.94 |
6:36 |
24 |
6:20 |
197 196-198 |
3/0 |
1.00 |
7:07 |
32 |
8:26 |
194 190-196 |
3/0 |
1.06 |
7:53 |
46 |
12:10 |
195 192-198 |
9/5 |
1.13 |
8:21 |
28 |
7:26 |
196 194-198 |
5/0 |
1.19 |
8:47 |
26 |
6:54 |
193 188-196 |
6/0 |
1.25 |
9:12 |
26 |
6:49 |
197 194-200 |
3/1 |
1.31 |
9:38 |
26 |
6:50 |
194 192-196 |
1/0 |
1.38 |
10:03 |
25 |
6:33 |
195 194-196 |
3/0 |
1.44 |
10:27 |
24 |
6:26 |
195 194-196 |
1/0 |
1.50 |
10:48 |
22 |
5:45 |
195 194-196 |
1/0 |
1.56 |
11:11 |
23 |
6:09 |
195 194-196 |
1/1 |
1.63 |
11:35 |
24 |
6:19 |
196 194-200 |
1/1 |
1.69 |
11:59 |
24 |
6:21 |
195 192-196 |
1/1 |
1.75 |
12:23 |
24 |
6:27 |
196 194-196 |
0/1 |
1.81 |
12:47 |
24 |
6:25 |
194 194-196 |
1/1 |
1.88 |
13:11 |
24 |
6:27 |
195 194-196 |
0/1 |
1.94 |
13:35 |
24 |
6:27 |
194 192-196 |
0/2 |
2.00 |
13:55 |
20 |
5:22 |
195 194-196 |
0/6 |
2.03 |
14:06 |
11 |
5:16 |
193 192-196 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:02 |
47.95% |
More |
800m |
3:03 |
6:07 |
55.39% |
More |
1km |
3:48 |
6:07 |
57.95% |
More |
Mile |
6:43 |
6:43 |
56.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:22 |
6:22 |
59.42 |
5km |
21:11 |
6:49 |
60.66 |
5M |
35:05 |
7:01 |
60.05 |
10km |
44:11 |
7:07 |
59.75 |
10M |
1:13:10 |
7:19 |
59.79 |
Half |
1:37:24 |
7:26 |
59.06 |
20M |
2:32:32 |
7:38 |
59.77 |
Mara |
3:23:05 |
7:45 |
59.86 |
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