Sun 12th Feb 2017 at 3:00pm by anthonyj89

Run > General

  • Time
    13:34
  • Miles
    2.04
  • Min/mi
    6:39
  • Pacing
    80%
  • WAVA
    60.82
  • Stride(cm)
    124
  • Cals
    204
  • Cadence
    195
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.19m - 1:22(7:07/m) 19cal 8.43/8.93mph
2) 0.62m - 4:13(6:48/m) 61cal 8.83/9.31mph
3) 0.4m - 2:47(7:00/m) 40cal 8.57/9.18mph
4) 0.2m - 1:21(6:43/m) 20cal 8.93/8.79mph
5) 0.62m - 3:48(6:07/m) 64cal 9.8/10.48mph
6) 0.01m - 2(4:42/m) 12.77/10.35mph
1:22 4:13 2:47 1:21 3:48 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

76% 9% 9% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:40 195 190-198 1/1
0.13 53 25 6:33 198 196-200 2/1
0.19 1:19 25 6:43 197 192-200 2/1
0.25 1:50 32 8:28 188 176-194 1/1
0.31 2:17 27 7:05 196 194-198 1/1
0.38 2:40 23 6:08 196 194-198 0/1
0.44 3:20 40 10:43 191 186-196 1/2
0.50 3:47 27 7:06 195 192-196 1/1
0.56 4:14 27 7:19 196 196-198 1/1
0.63 4:35 21 5:33 198 198-198 4/0
0.69 4:56 21 5:33 196 192-198 3/3
0.75 5:20 24 6:28 196 192-202 3/2
0.81 5:47 27 7:06 196 194-198 1/1
0.88 6:12 26 6:48 196 196-196 2/1
0.94 6:36 24 6:20 197 196-198 3/0
1.00 7:07 32 8:26 194 190-196 3/0
1.06 7:53 46 12:10 195 192-198 9/5
1.13 8:21 28 7:26 196 194-198 5/0
1.19 8:47 26 6:54 193 188-196 6/0
1.25 9:12 26 6:49 197 194-200 3/1
1.31 9:38 26 6:50 194 192-196 1/0
1.38 10:03 25 6:33 195 194-196 3/0
1.44 10:27 24 6:26 195 194-196 1/0
1.50 10:48 22 5:45 195 194-196 1/0
1.56 11:11 23 6:09 195 194-196 1/1
1.63 11:35 24 6:19 196 194-200 1/1
1.69 11:59 24 6:21 195 192-196 1/1
1.75 12:23 24 6:27 196 194-196 0/1
1.81 12:47 24 6:25 194 194-196 1/1
1.88 13:11 24 6:27 195 194-196 0/1
1.94 13:35 24 6:27 194 192-196 0/2
2.00 13:55 20 5:22 195 194-196 0/6
2.03 14:06 11 5:16 193 192-196 0/3

Elevation

Asc 42m, Range 41m, Flat prediction 12:53
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.8% 7:11
11 2.2% 6:58
See your biggest climbs

Cadence

195 (202 max) Stride Length: 124cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:02 47.95% More
800m 3:03 6:07 55.39% More
1km 3:48 6:07 57.95% More
Mile 6:43 6:43 56.27% More

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 59.42
5km 21:11 6:49 60.66
5M 35:05 7:01 60.05
10km 44:11 7:07 59.75
10M 1:13:10 7:19 59.79
Half 1:37:24 7:26 59.06
20M 2:32:32 7:38 59.77
Mara 3:23:05 7:45 59.86
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