-
Time
1:13:06
-
Miles
13.19
-
Min/mi
5:33
-
Pacing
95%
-
WAVA
80.95
-
Cals
1545
-
Asc(m)
92
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:20(5:20/m) 116cal 11.25/13.46mph
2) 1m - 5:24(5:24/m) 119cal 11.12/12.17mph
3) 1m - 5:28(5:28/m) 121cal 10.97/11.63mph
4) 1m - 5:41(5:41/m) 116cal 10.57/12.17mph
5) 1m - 5:36(5:36/m) 118cal 10.72/11.44mph
6) 0.03m - 11(6:04/m) 3cal 9.89/10.82mph
7) 1m - 5:29(5:29/m) 119cal 10.95/11.9mph
8) 1m - 5:30(5:30/m) 117cal 10.9/12.81mph
9) 1m - 5:32(5:32/m) 116cal 10.84/12.09mph
10) 1m - 5:39(5:39/m) 117cal 10.63/12.46mph
11) 1m - 5:41(5:41/m) 116cal 10.56/12.14mph
12) 1m - 5:34(5:34/m) 117cal 10.76/11.85mph
13) 1m - 5:43(5:43/m) 116cal 10.5/12.82mph
14) 1m - 5:35(5:35/m) 118cal 10.76/12.18mph
15) 0.15m - 44(4:42/m) 16cal 12.78/13mph
5:20 5:24 5:28 5:41 5:36 11 5:29 5:30 5:32 5:39 5:41 5:34 5:43 5:35 44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
2:34 |
2:34 |
5:09 |
3/9 |
1.00 |
5:19 |
2:45 |
5:30 |
8/0 |
1.50 |
8:01 |
2:42 |
5:24 |
4/4 |
2.00 |
10:43 |
2:42 |
5:24 |
0/6 |
2.50 |
13:26 |
2:43 |
5:25 |
1/4 |
3.00 |
16:11 |
2:46 |
5:31 |
0/5 |
3.50 |
19:00 |
2:49 |
5:38 |
8/2 |
4.00 |
21:52 |
2:52 |
5:44 |
6/4 |
4.50 |
24:40 |
2:48 |
5:36 |
2/1 |
5.00 |
27:28 |
2:48 |
5:35 |
5/4 |
5.50 |
30:15 |
2:47 |
5:34 |
4/3 |
6.00 |
32:58 |
2:43 |
5:26 |
1/6 |
6.50 |
35:36 |
2:39 |
5:17 |
0/7 |
7.00 |
38:27 |
2:51 |
5:41 |
3/6 |
7.50 |
41:20 |
2:53 |
5:46 |
6/2 |
8.00 |
44:00 |
2:40 |
5:21 |
0/9 |
8.50 |
46:47 |
2:47 |
5:34 |
1/4 |
9.00 |
49:38 |
2:50 |
5:41 |
3/4 |
9.50 |
52:27 |
2:49 |
5:38 |
2/2 |
10.00 |
55:18 |
2:52 |
5:43 |
4/1 |
10.50 |
58:08 |
2:50 |
5:40 |
5/2 |
11.00 |
1:00:54 |
2:46 |
5:31 |
2/0 |
11.50 |
1:03:45 |
2:51 |
5:43 |
6/0 |
12.00 |
1:06:37 |
2:52 |
5:44 |
7/2 |
12.50 |
1:09:26 |
2:49 |
5:38 |
3/3 |
13.00 |
1:12:12 |
2:46 |
5:32 |
5/2 |
13.19 |
1:13:06 |
54 |
4:50 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:12 |
4:51 |
62.34% |
More |
800m |
2:32 |
5:06 |
67.84% |
More |
1km |
3:13 |
5:10 |
70.30% |
More |
Mile |
5:18 |
5:18 |
73.43% |
More |
5k |
16:46 |
5:24 |
78.92% |
More |
5 miles |
27:27 |
5:29 |
78.37% |
More |
10k |
34:06 |
5:29 |
78.81% |
More |
10 miles |
55:17 |
5:32 |
80.31% |
More |
Half |
1:12:39 |
5:33 |
80.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:45 |
4:45 |
82.03 |
5km |
15:47 |
5:05 |
83.88 |
5M |
26:09 |
5:14 |
82.25 |
10km |
32:55 |
5:18 |
81.66 |
10M |
54:30 |
5:27 |
81.47 |
Half |
1:12:34 |
5:32 |
80.32 |
20M |
1:53:39 |
5:41 |
81.27 |
Mara |
2:31:18 |
5:46 |
81.40 |
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