Sun 19th Feb 2017 at 11:00am by milemonster

Run > Race

  • Time
    1:13:06
  • Miles
    13.19
  • Min/mi
    5:33
  • Pacing
    95%
  • WAVA
    80.95
  • Cals
    1545
  • Asc(m)
    92
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:20(5:20/m) 116cal 11.25/13.46mph
2) 1m - 5:24(5:24/m) 119cal 11.12/12.17mph
3) 1m - 5:28(5:28/m) 121cal 10.97/11.63mph
4) 1m - 5:41(5:41/m) 116cal 10.57/12.17mph
5) 1m - 5:36(5:36/m) 118cal 10.72/11.44mph
6) 0.03m - 11(6:04/m) 3cal 9.89/10.82mph
7) 1m - 5:29(5:29/m) 119cal 10.95/11.9mph
8) 1m - 5:30(5:30/m) 117cal 10.9/12.81mph
9) 1m - 5:32(5:32/m) 116cal 10.84/12.09mph
10) 1m - 5:39(5:39/m) 117cal 10.63/12.46mph
11) 1m - 5:41(5:41/m) 116cal 10.56/12.14mph
12) 1m - 5:34(5:34/m) 117cal 10.76/11.85mph
13) 1m - 5:43(5:43/m) 116cal 10.5/12.82mph
14) 1m - 5:35(5:35/m) 118cal 10.76/12.18mph
15) 0.15m - 44(4:42/m) 16cal 12.78/13mph
5:20 5:24 5:28 5:41 5:36 11 5:29 5:30 5:32 5:39 5:41 5:34 5:43 5:35 44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 65% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 2:34 2:34 5:09 3/9
1.00 5:19 2:45 5:30 8/0
1.50 8:01 2:42 5:24 4/4
2.00 10:43 2:42 5:24 0/6
2.50 13:26 2:43 5:25 1/4
3.00 16:11 2:46 5:31 0/5
3.50 19:00 2:49 5:38 8/2
4.00 21:52 2:52 5:44 6/4
4.50 24:40 2:48 5:36 2/1
5.00 27:28 2:48 5:35 5/4
5.50 30:15 2:47 5:34 4/3
6.00 32:58 2:43 5:26 1/6
6.50 35:36 2:39 5:17 0/7
7.00 38:27 2:51 5:41 3/6
7.50 41:20 2:53 5:46 6/2
8.00 44:00 2:40 5:21 0/9
8.50 46:47 2:47 5:34 1/4
9.00 49:38 2:50 5:41 3/4
9.50 52:27 2:49 5:38 2/2
10.00 55:18 2:52 5:43 4/1
10.50 58:08 2:50 5:40 5/2
11.00 1:00:54 2:46 5:31 2/0
11.50 1:03:45 2:51 5:43 6/0
12.00 1:06:37 2:52 5:44 7/2
12.50 1:09:26 2:49 5:38 3/3
13.00 1:12:12 2:46 5:32 5/2
13.19 1:13:06 54 4:50 0/2

Elevation

Asc 92m, Range 27m, Flat prediction 1:13:06
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:12 4:51 62.34% More
800m 2:32 5:06 67.84% More
1km 3:13 5:10 70.30% More
Mile 5:18 5:18 73.43% More
5k 16:46 5:24 78.92% More
5 miles 27:27 5:29 78.37% More
10k 34:06 5:29 78.81% More
10 miles 55:17 5:32 80.31% More
Half 1:12:39 5:33 80.85% More

Predictions

Dist Time Per Mile WAVA
1M 4:45 4:45 82.03
5km 15:47 5:05 83.88
5M 26:09 5:14 82.25
10km 32:55 5:18 81.66
10M 54:30 5:27 81.47
Half 1:12:34 5:32 80.32
20M 1:53:39 5:41 81.27
Mara 2:31:18 5:46 81.40

Bespoke Fields

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