Sun 19th Feb 2017 at 12:00pm by SheBuLady

Run > General

Follow User
0 👍

Time
42:10
Miles
4.25
Min/mi
9:55
Pacing
84%
WAVA
56.43
Stride(cm)
89
Cals
300
Cadence
182
BPM
138
%MHR
80.7
B/mi
1370
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 130/149bpm 67cal 6.15/12.82mph
2) 1m - 10:48(10:48/m) 138/157bpm 77cal 5.55/7.99mph
3) 1m - 9:38(9:38/m) 143/165bpm 72cal 6.23/6.8mph
4) 1m - 9:34(9:34/m) 142/149bpm 67cal 6.27/6.89mph
5) 0.25m - 2:25(9:29/m) 143/148bpm 17cal 6.33/6.82mph

9:45 10:48 9:38 9:34 2:25

Pace

10%

20%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:34	118 86-138	1247	175 130-180	1/1
0.25	2:31	1:11	9:31	130 122-136	1237	177 176-180	3/2
0.38	3:50	1:19	10:36	131 129-133	1388	169 120-178	2/2
0.50	4:59	1:09	9:10	138 130-148	1266	182 176-190	2/2
0.63	6:09	1:10	9:19	135 133-137	1258	180 174-190	2/3
0.75	7:22	1:13	9:42	133 132-135	1291	180 178-182	2/2
0.88	8:40	1:19	10:29	133 131-135	1395	180 178-184	1/1
1.00	9:45	1:05	8:41	127 122-135	1102	183 180-186	2/2
1.13	10:52	1:07	8:54	134 132-137	1193	183 180-188	2/1
1.25	12:07	1:15	10:01	136 133-139	1362	179 176-182	2/2
1.38	13:53	1:46	14:05	130 124-135	1832	184 178-188	4/4
1.50	15:06	1:13	9:44	131 129-133	1274	182 180-184	2/3
1.63	16:49	1:43	13:42	140 129-156	1918	184 182-186	2/1
1.75	17:59	1:10	9:23	146 143-147	1371	183 180-186	2/2
1.88	19:10	1:11	9:31	145 142-149	1381	182 178-184	3/3
2.00	20:34	1:23	11:08	142 133-153	1581	178 164-182	2/0
2.13	21:44	1:10	9:21	148 136-165	1383	183 180-186	2/3
2.25	22:49	1:05	8:42	144 139-146	1252	183 180-186	1/5
2.38	23:59	1:10	9:18	147 144-152	1367	183 182-184	2/1
2.50	25:09	1:10	9:18	146 144-147	1357	184 182-190	3/3
2.63	26:20	1:11	9:29	144 141-145	1366	186 184-190	1/2
2.75	27:34	1:14	9:56	143 139-145	1420	186 182-190	5/4
2.88	28:57	1:23	11:01	136 130-144	1497	183 176-190	4/3
3.00	30:12	1:15	9:58	140 130-146	1396	184 182-190	4/3
3.13	31:23	1:11	9:30	140 138-145	1330	182 170-186	2/2
3.25	32:32	1:09	9:09	141 140-143	1290	185 182-188	1/2
3.38	33:52	1:20	10:43	137 131-142	1468	186 180-200	3/3
3.50	35:01	1:09	9:11	144 142-148	1322	186 184-188	1/2
3.63	36:12	1:11	9:29	145 142-148	1375	186 184-188	3/2
3.75	37:21	1:10	9:17	143 141-145	1327	186 184-188	1/1
3.88	38:39	1:17	10:16	141 137-145	1448	183 176-188	1/2
4.00	39:45	1:07	8:55	143 139-145	1275	186 184-188	1/1
4.13	40:56	1:10	9:21	145 142-148	1356	186 182-192	2/1
4.25	42:03	1:07	9:20	143 140-145	1335	186 184-190	2/2

Heart

138/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 42:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (200 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	182	4.2	41:41	9:51
Walk	0.7	125	0	19	21:40
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	48.26%	More
800m	4:33	9:09	49.05%	More
1km	5:44	9:13	50.66%	More
Mile	9:23	9:23	52.56%	More
5k	30:52	9:56	55.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	54.51
5km	30:13	9:44	57.04
5M	50:07	10:01	56.19
10km	1:03:09	10:10	55.85
10M	1:44:43	10:28	55.57
Half	2:19:33	10:39	54.50
20M	3:38:49	10:56	54.78
Mara	4:51:34	11:08	54.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry