Sun 19th Feb 2017 at 10:00am by Stuart Clark

Run > General

  • Time
    2:13:17
  • Miles
    13.85
  • Min/mi
    9:37
  • Pacing
    93%
  • WAVA
    49.58
  • Stride(cm)
    94
  • Cals
    1995
  • Cadence
    177
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:03(9:44/m) 82cal 6.16/7.08mph
2) 0.62m - 6:01(9:41/m) 91cal 6.19/6.95mph
3) 0.62m - 6:04(9:45/m) 88cal 6.15/6.62mph
4) 0.62m - 5:45(9:16/m) 89cal 6.48/6.8mph
5) 0.62m - 5:43(9:12/m) 89cal 6.52/8.95mph
6) 0.62m - 5:58(9:36/m) 90cal 6.25/6.55mph
7) 0.14m - 1:22(10:02/m) 20cal 5.98/6.24mph
8) 0.62m - 5:54(9:29/m) 89cal 6.33/6.82mph
9) 0.62m - 5:55(9:31/m) 90cal 6.31/6.49mph
10) 0.62m - 6:02(9:42/m) 91cal 6.18/6.49mph
11) 0.62m - 5:56(9:32/m) 89cal 6.29/6.53mph
12) 0.62m - 6:10(9:55/m) 91cal 6.05/6.47mph
13) 0.62m - 5:58(9:36/m) 89cal 6.25/6.95mph
14) 0.62m - 5:43(9:12/m) 91cal 6.53/7.06mph
15) 0.62m - 6:05(9:47/m) 87cal 6.14/6.7mph
16) 0.62m - 6:04(9:46/m) 90cal 6.14/6.49mph
17) 0.62m - 6:11(9:58/m) 92cal 6.02/8.41mph
18) 0.62m - 5:48(9:20/m) 90cal 6.42/7.83mph
19) 0.62m - 5:47(9:18/m) 89cal 6.45/6.8mph
20) 0.62m - 6:02(9:43/m) 92cal 6.17/7.43mph
21) 0.62m - 6:06(9:49/m) 91cal 6.12/7.01mph
22) 0.62m - 6:05(9:47/m) 90cal 6.13/6.59mph
23) 0.62m - 6:09(9:54/m) 89cal 6.06/8.68mph
24) 0.04m - 26(10:20/m) 6cal 5.81/6.28mph
6:03 6:01 6:04 5:45 5:43 5:58 1:22 5:54 5:55 6:02 5:56 6:10 5:58 5:43 6:05 6:04 6:11 5:48 5:47 6:02 6:06 6:05 6:09 26

Pace

1% 3% 14% 68% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 5:01 5:01 10:02 178 172-184
1.00 9:39 4:38 9:16 179 174-186
1.50 14:40 5:01 10:01 178 174-182
2.00 19:21 4:41 9:22 177 172-180
2.50 23:59 4:38 9:17 177 170-182
3.00 28:39 4:40 9:19 176 164-182
3.50 33:21 4:42 9:24 178 170-184
4.00 38:15 4:54 9:48 176 172-180
4.50 42:57 4:42 9:25 177 170-180
5.00 47:44 4:47 9:33 177 174-182
5.50 52:32 4:48 9:36 177 172-180
6.00 57:24 4:52 9:44 175 170-180
6.50 1:02:11 4:47 9:33 177 172-180
7.00 1:07:08 4:57 9:53 177 168-184
7.50 1:12:04 4:56 9:52 176 172-180
8.00 1:16:36 4:32 9:04 177 172-180
8.50 1:21:17 4:41 9:22 177 172-180
9.00 1:26:11 4:54 9:47 180 174-184
9.50 1:31:05 4:54 9:49 178 174-182
10.00 1:36:06 5:01 10:01 179 168-186
10.50 1:40:49 4:43 9:26 178 172-180
11.00 1:45:30 4:41 9:22 178 176-180
11.50 1:50:11 4:42 9:23 178 170-182
12.00 1:55:01 4:50 9:40 176 168-180
12.50 1:59:58 4:57 9:54 177 172-182
13.00 2:04:53 4:56 9:51 179 174-182
13.50 2:09:55 5:01 10:02 178 164-184
13.85 2:13:15 3:20 9:37 178 174-184

Cadence

177 (186 max) Stride Length: 94cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 37.14% More
800m 4:26 8:55 41.87% More
1km 5:35 8:59 43.38% More
Mile 9:11 9:11 45.01% More
5k 29:18 9:26 47.95% More
5 miles 47:26 9:29 48.16% More
10k 59:05 9:31 48.24% More
10 miles 1:35:29 9:33 49.31% More
Half 2:05:34 9:35 49.59% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 61.66
5km 24:19 7:50 57.78
5M 41:48 8:22 54.64
10km 53:32 8:37 53.25
10M 1:32:00 9:12 51.17
Half 2:05:06 9:33 49.39
20M 3:22:29 10:07 48.35
Mara 4:35:20 10:31 47.42

Bespoke Fields

Notes
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