-
Time
2:13:17
-
Miles
13.85
-
Min/mi
9:37
-
Pacing
93%
-
WAVA
49.58
-
Stride(cm)
94
-
Cals
1995
-
Cadence
177
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:03(9:44/m) 82cal 6.16/7.08mph
2) 0.62m - 6:01(9:41/m) 91cal 6.19/6.95mph
3) 0.62m - 6:04(9:45/m) 88cal 6.15/6.62mph
4) 0.62m - 5:45(9:16/m) 89cal 6.48/6.8mph
5) 0.62m - 5:43(9:12/m) 89cal 6.52/8.95mph
6) 0.62m - 5:58(9:36/m) 90cal 6.25/6.55mph
7) 0.14m - 1:22(10:02/m) 20cal 5.98/6.24mph
8) 0.62m - 5:54(9:29/m) 89cal 6.33/6.82mph
9) 0.62m - 5:55(9:31/m) 90cal 6.31/6.49mph
10) 0.62m - 6:02(9:42/m) 91cal 6.18/6.49mph
11) 0.62m - 5:56(9:32/m) 89cal 6.29/6.53mph
12) 0.62m - 6:10(9:55/m) 91cal 6.05/6.47mph
13) 0.62m - 5:58(9:36/m) 89cal 6.25/6.95mph
14) 0.62m - 5:43(9:12/m) 91cal 6.53/7.06mph
15) 0.62m - 6:05(9:47/m) 87cal 6.14/6.7mph
16) 0.62m - 6:04(9:46/m) 90cal 6.14/6.49mph
17) 0.62m - 6:11(9:58/m) 92cal 6.02/8.41mph
18) 0.62m - 5:48(9:20/m) 90cal 6.42/7.83mph
19) 0.62m - 5:47(9:18/m) 89cal 6.45/6.8mph
20) 0.62m - 6:02(9:43/m) 92cal 6.17/7.43mph
21) 0.62m - 6:06(9:49/m) 91cal 6.12/7.01mph
22) 0.62m - 6:05(9:47/m) 90cal 6.13/6.59mph
23) 0.62m - 6:09(9:54/m) 89cal 6.06/8.68mph
24) 0.04m - 26(10:20/m) 6cal 5.81/6.28mph
6:03 6:01 6:04 5:45 5:43 5:58 1:22 5:54 5:55 6:02 5:56 6:10 5:58 5:43 6:05 6:04 6:11 5:48 5:47 6:02 6:06 6:05 6:09 26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
5:01 |
5:01 |
10:02 |
178 172-184 |
1.00 |
9:39 |
4:38 |
9:16 |
179 174-186 |
1.50 |
14:40 |
5:01 |
10:01 |
178 174-182 |
2.00 |
19:21 |
4:41 |
9:22 |
177 172-180 |
2.50 |
23:59 |
4:38 |
9:17 |
177 170-182 |
3.00 |
28:39 |
4:40 |
9:19 |
176 164-182 |
3.50 |
33:21 |
4:42 |
9:24 |
178 170-184 |
4.00 |
38:15 |
4:54 |
9:48 |
176 172-180 |
4.50 |
42:57 |
4:42 |
9:25 |
177 170-180 |
5.00 |
47:44 |
4:47 |
9:33 |
177 174-182 |
5.50 |
52:32 |
4:48 |
9:36 |
177 172-180 |
6.00 |
57:24 |
4:52 |
9:44 |
175 170-180 |
6.50 |
1:02:11 |
4:47 |
9:33 |
177 172-180 |
7.00 |
1:07:08 |
4:57 |
9:53 |
177 168-184 |
7.50 |
1:12:04 |
4:56 |
9:52 |
176 172-180 |
8.00 |
1:16:36 |
4:32 |
9:04 |
177 172-180 |
8.50 |
1:21:17 |
4:41 |
9:22 |
177 172-180 |
9.00 |
1:26:11 |
4:54 |
9:47 |
180 174-184 |
9.50 |
1:31:05 |
4:54 |
9:49 |
178 174-182 |
10.00 |
1:36:06 |
5:01 |
10:01 |
179 168-186 |
10.50 |
1:40:49 |
4:43 |
9:26 |
178 172-180 |
11.00 |
1:45:30 |
4:41 |
9:22 |
178 176-180 |
11.50 |
1:50:11 |
4:42 |
9:23 |
178 170-182 |
12.00 |
1:55:01 |
4:50 |
9:40 |
176 168-180 |
12.50 |
1:59:58 |
4:57 |
9:54 |
177 172-182 |
13.00 |
2:04:53 |
4:56 |
9:51 |
179 174-182 |
13.50 |
2:09:55 |
5:01 |
10:02 |
178 164-184 |
13.85 |
2:13:15 |
3:20 |
9:37 |
178 174-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
37.14% |
More |
800m |
4:26 |
8:55 |
41.87% |
More |
1km |
5:35 |
8:59 |
43.38% |
More |
Mile |
9:11 |
9:11 |
45.01% |
More |
5k |
29:18 |
9:26 |
47.95% |
More |
5 miles |
47:26 |
9:29 |
48.16% |
More |
10k |
59:05 |
9:31 |
48.24% |
More |
10 miles |
1:35:29 |
9:33 |
49.31% |
More |
Half |
2:05:34 |
9:35 |
49.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
61.66 |
5km |
24:19 |
7:50 |
57.78 |
5M |
41:48 |
8:22 |
54.64 |
10km |
53:32 |
8:37 |
53.25 |
10M |
1:32:00 |
9:12 |
51.17 |
Half |
2:05:06 |
9:33 |
49.39 |
20M |
3:22:29 |
10:07 |
48.35 |
Mara |
4:35:20 |
10:31 |
47.42 |
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