Sun 19th Feb 2017 at 9:00am by MudMeanderer

Bike > General

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Time
3:04:02
Miles
56.32
Mph
18.4
FBI
71.46
Cals
1858
Watts
189
Cadence
88
BPM
148
%MHR
86.6
B/mi
484
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 90.64km - 3:04:02(2:02/km) 148/171bpm 1858cal 87/140rpm 168/985W 29.55/59.45kmph

3:04:02

Pin Map

0mi in 0

Pace

16%

45%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
2.00	6:57	6:57	17.27	135 68-155	469	96 31-126	194 25-379
4.00	12:30	5:33	21.61	156 152-160	433	102 80-117	187 15-371
6.00	19:04	6:34	18.29	155 144-162	509	96 37-112	198 21-414
8.00	26:49	7:46	15.46	148 114-165	574	92 40-114	187 5-438
10.00	33:18	6:29	18.53	157 142-166	508	94 39-117	218 51-429
12.00	39:33	6:15	19.19	151 138-167	472	90 33-119	191 28-581
14.00	47:07	7:34	15.88	159 137-168	601	91 67-129	204 17-426
16.00	54:58	7:51	15.29	149 112-168	585	85 44-140	199 2-418
18.00	1:02:33	7:36	15.80	140 102-160	532	78 26-116	215 4-496
20.00	1:10:10	7:36	15.78	155 126-171	589	84 52-108	209 2-429
22.00	1:17:44	7:35	15.83	153 131-164	580	87 56-115	193 7-430
24.00	1:24:19	6:34	18.26	147 120-159	483	86 22-112	180 4-354
26.00	1:30:38	6:19	18.98	152 139-161	480	88 24-114	199 10-458
28.00	1:36:40	6:02	19.88	155 136-166	468	92 46-127	200 12-500
30.00	1:42:14	5:34	21.55	152 132-166	423	93 69-115	203 13-523
32.00	1:47:21	5:07	23.47	157 149-164	401	93 68-120	181 1-388
34.00	1:53:33	6:12	19.35	150 137-158	465	86 59-101	181 12-283
36.00	1:59:42	6:09	19.53	143 116-158	439	80 54-118	170 1-475
38.00	2:05:55	6:13	19.30	141 111-162	438	79 49-101	199 2-360
40.00	2:12:40	6:45	17.76	150 112-168	507	86 53-112	169 1-349
42.00	2:19:42	7:02	17.08	139 98-163	488	88 46-122	208 8-985
44.00	2:24:59	5:17	22.73	140 119-162	370	85 28-105	154 6-327
46.00	2:31:18	6:19	18.98	149 142-162	471	84 29-109	180 3-369
48.00	2:37:36	6:18	19.05	146 117-159	460	84 21-103	175 33-319
50.00	2:43:35	5:59	20.07	137 110-155	410	85 21-110	152 5-316
52.00	2:49:15	5:40	21.17	153 149-160	434	89 73-125	189 123-263
54.00	2:56:04	6:49	17.61	153 134-167	521	84 22-107	177 3-521
56.00	3:04:18	8:14	14.57	131 97-152	540	82 21-106	158 1-291
56.32	3:07:08	2:50	6.76	123 93-141	1092	69 13-93	179 75-320

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

189W (985 max)

Power Graph

Power Bands

Cadence

88 (140 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:48	More
800m	56	1:53	More
1km	1:11	1:55	More
Mile	2:02	2:02	More
5k	7:41	2:28	More
5 miles	13:19	2:40	More
10k	16:57	2:44	More
10 miles	28:03	2:48	More
Half	37:47	2:53	More
20 miles	1:00:00	3:00	More
Mara	1:19:01	3:01	More
50k	1:34:46	3:03	More
40 miles	2:08:49	3:13	More
75k	2:30:51	3:14	More
50 miles	2:41:57	3:14	More

Predictions

Dist	Time	Per Mile
10 miles	28:27	2:51
20km	35:59	2:54
15 miles	44:05	2:56
20 miles	1:00:09	3:00
40km	1:16:04	3:04
25 miles	1:16:33	3:04
42km	1:20:11	3:04
50 miles	2:41:50	3:14
56 miles	3:02:54	3:16
100 miles	5:42:08	3:25
112 miles	6:26:41	3:27

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