Sun 19th Feb 2017 at 10:00am by GlennR

Run > Long Run

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Time
1:26:17
Miles
7.02
Min/mi
12:17
Pacing
33%
WAVA
42.05
Stride(cm)
86
Cals
759
Cadence
152
BPM
119
%MHR
68.6
B/mi
1459
Asc(m)
42
Surface
Road

Notes & Comments

First three miles at 00:30/00:30 run-walk with Madame, after two minutes walk at the start. Remainder at 1:30/00:30, with a couple of "hills" in the fifth mile.

Split Summary
===
1) 1m - 14:00(14:00/m) 103/115bpm 101cal 4.29/4.95mph
2) 1m - 13:11(13:11/m) 109/117bpm 94cal 4.55/5.8mph
3) 1m - 13:14(13:14/m) 112/121bpm 94cal 4.53/6.49mph
4) 1m - 11:30(11:30/m) 123/135bpm 111cal 5.22/6.53mph
5) 1m - 11:41(11:41/m) 129/139bpm 126cal 5.13/6.28mph
6) 1m - 11:04(11:04/m) 130/138bpm 113cal 5.42/6.43mph
7) 1m - 11:24(11:24/m) 132/139bpm 118cal 5.26/6.7mph
8) 0.02m - 11(10:20/m) 135/136bpm 2cal 5.8/5.78mph

14:00 13:11 13:14 11:30 11:41 11:04 11:24 11

Pin Map

0mi in 0

Pace

18%

50%

19%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:51	3:51	15:23	92 71-109	1415	128 100-174	0/1
0.50	7:15	3:24	13:37	104 94-112	1417	142 110-170	0/1
0.75	10:28	3:13	12:51	109 103-115	1401	145 108-174	1/2
1.00	14:00	3:32	14:09	107 100-114	1513	139 94-194	1/2
1.25	17:15	3:15	13:00	108 100-114	1404	145 98-176	2/2
1.50	20:30	3:15	13:00	108 100-116	1405	146 106-174	1/1
1.75	23:51	3:21	13:23	110 103-116	1471	143 106-174	2/1
2.00	27:11	3:21	13:23	111 104-117	1486	144 98-172	2/1
2.25	30:27	3:15	13:01	110 103-117	1431	146 104-174	0/1
2.50	33:53	3:26	13:45	113 109-118	1554	144 94-180	1/0
2.75	37:11	3:18	13:13	111 104-118	1467	144 102-188	0/0
3.00	40:25	3:14	12:56	116 110-121	1501	148 108-186	2/1
3.25	49:03	8:38	34:31	116 88-127	4004	161 84-176	1/1
3.50	51:56	2:53	11:31	124 115-131	1429	163 116-188	1/1
3.75	54:54	2:58	11:51	126 115-135	1492	156 116-180	1/3
4.00	57:40	2:47	11:07	126 118-132	1400	164 120-176	2/1
4.25	1:00:46	3:06	12:23	129 121-136	1597	158 114-180	2/0
4.50	1:03:42	2:56	11:42	129 120-136	1510	163 110-186	2/1
4.75	1:06:42	3:01	12:03	128 116-139	1542	157 110-192	3/3
5.00	1:09:22	2:39	10:37	128 114-139	1360	164 108-176	2/3
5.25	1:12:01	2:40	10:38	129 119-135	1373	164 116-178	5/4
5.50	1:14:53	2:52	11:27	130 120-138	1488	157 118-178	1/5
5.75	1:17:36	2:43	10:52	128 121-137	1391	165 118-178	3/5
6.00	1:20:26	2:50	11:19	131 122-137	1482	160 120-178	3/2
6.25	1:23:15	2:49	11:18	131 123-138	1480	162 118-188	0/1
6.50	1:26:07	2:52	11:27	133 124-138	1523	164 118-190	1/0
6.75	1:29:03	2:56	11:44	131 124-139	1537	156 116-188	0/0
7.00	1:31:50	2:47	11:09	132 125-138	1472	165 116-204	1/1
7.02	1:32:01	11	10:51	135 134-136	1465	172 168-174	0/0

Heart

119/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 1:26:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (204 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.9	170	5.2	55:06	10:37
Walk	33.8	119	1.8	31:07	17:03
Still	6.3	-	-	5:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	33.49%	More
800m	5:14	10:32	39.57%	More
1km	6:41	10:46	40.33%	More
Mile	10:53	10:53	42.08%	More
5k	35:11	11:19	44.34%	More
5 miles	1:04:36	12:55	39.44%	More
10k	1:20:45	13:00	39.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	46.10
5km	34:56	11:15	44.66
5M	59:13	11:51	43.03
10km	1:15:22	12:08	42.27
10M	2:07:45	12:47	41.29
Half	2:52:22	13:09	40.21
20M	4:35:36	13:47	39.85
Mara	6:11:51	14:12	39.39

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