Sun 19th Feb 2017 at 9:00am by Craig D

Run > Long Run

Follow User
0 👍

Time
2:01:26
Miles
14.21
Min/mi
8:33
Pacing
53%
WAVA
52.22
Stride(cm)
113
Cals
1665
Cadence
167
Asc(m)
42
Surface
Road

Notes & Comments

X - Miles run

Split Summary
===
1) 0m - 4(16:19/m) 3.68/3.11mph
2) 1m - 8:57(8:57/m) 116cal 6.7/7.16mph
3) 1m - 9:15(9:15/m) 116cal 6.49/7.26mph
4) 1m - 9:05(9:05/m) 117cal 6.61/8.87mph
5) 1m - 8:12(8:12/m) 117cal 7.32/7.76mph
6) 1m - 8:16(8:16/m) 117cal 7.25/7.83mph
7) 1m - 8:08(8:08/m) 118cal 7.37/8.16mph
8) 1m - 8:23(8:23/m) 119cal 7.16/7.83mph
9) 1m - 8:59(8:59/m) 118cal 6.68/7.51mph
10) 1m - 8:27(8:27/m) 116cal 7.1/7.58mph
11) 1m - 8:38(8:38/m) 119cal 6.95/7.83mph
12) 1m - 7:51(7:51/m) 117cal 7.65/8.06mph
13) 1m - 8:33(8:33/m) 118cal 7.02/8.18mph
14) 1m - 8:30(8:30/m) 116cal 7.06/7.81mph
15) 1m - 8:28(8:28/m) 118cal 7.08/8.79mph
16) 0.21m - 1:41(8:01/m) 23cal 7.49/7.51mph

4 8:57 9:15 9:05 8:12 8:16 8:08 8:23 8:59 8:27 8:38 7:51 8:33 8:30 8:28 1:41

Pin Map

0mi in 0

Pace

15%

34%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:34	4:34	9:08	163 120-172
1.00	8:59	4:25	8:51	167 162-172
1.50	13:33	4:34	9:08	166 156-170
2.00	19:31	5:58	11:56	165 120-172
2.50	24:08	4:37	9:14	168 164-174
3.00	29:21	5:13	10:26	167 120-174
3.50	33:22	4:01	8:02	168 164-174
4.00	38:48	5:26	10:52	170 166-174
4.50	42:55	4:07	8:14	169 166-174
5.00	48:10	5:15	10:31	169 120-174
5.50	52:14	4:04	8:08	171 166-176
6.00	57:56	5:42	11:24	169 164-174
6.50	1:02:15	4:19	8:38	170 164-174
7.00	1:07:43	5:28	10:55	167 120-174
7.50	1:13:31	5:48	11:37	168 120-174
8.00	1:18:12	4:41	9:23	166 84-174
8.50	1:24:50	6:38	13:16	164 102-170
9.00	1:28:57	4:07	8:13	167 164-174
9.50	1:34:40	5:43	11:25	167 154-172
10.00	1:39:08	4:28	8:57	166 120-172
10.50	1:42:59	3:51	7:43	168 166-172
11.00	1:46:59	4:00	7:59	169 164-174
11.50	1:52:11	5:12	10:25	166 108-172
12.00	1:56:14	4:03	8:05	168 164-172
12.50	2:00:43	4:29	8:58	168 156-172
13.00	2:04:44	4:01	8:02	168 164-172
13.50	2:09:12	4:28	8:56	166 118-174
14.00	2:13:19	4:07	8:14	168 164-172
14.20	2:14:56	1:37	8:01	168 166-170

Cadence

167 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	39.38%	More
800m	3:50	7:42	44.02%	More
1km	4:52	7:49	45.49%	More
Mile	7:51	7:51	48.80%	More
5k	26:42	8:36	48.64%	More
5 miles	44:16	8:51	47.92%	More
10k	56:52	9:09	46.69%	More
10 miles	1:34:26	9:27	46.51%	More
Half	2:04:55	9:32	46.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	52.58
5km	24:14	7:48	53.59
5M	40:08	8:02	52.86
10km	50:32	8:08	52.55
10M	1:23:40	8:22	52.50
Half	1:51:24	8:30	51.79
20M	2:54:27	8:43	52.41
Mara	3:52:16	8:52	52.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry