Sun 19th Feb 2017 at 8:00am by snogard

Run > Long Run

Good
drizzle
warm

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Time
2:12:28
Miles
10.44
Min/mi
12:41
Pacing
72%
WAVA
47.70
Stride(cm)
84
Cals
870
Cadence
151
BPM
127
%MHR
67.4
B/mi
1617
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31m - 5:00(15:59/m) 92/100bpm 17cal 3.75/3.95mph
2) 10m - 2:04:33(12:27/m) 129/142bpm 846cal 4.82/10.18mph
3) 0.13m - 2:56(23:01/m) 112/139bpm 7cal 2.61/6.03mph

5:00 2:04:33 2:56

Pace

49%

15%

10%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:58	6:58	13:57	101 72-128	1408	139 122-162	3/5
1.00	12:27	5:28	10:56	125 115-137	1367	159 132-164	9/28
1.50	17:46	5:20	10:39	129 114-136	1375	158 156-162	18/15
2.00	23:34	5:48	11:37	129 114-139	1498	151 122-164	12/11
2.50	29:10	5:35	11:11	134 131-136	1498	158 156-160	11/15
3.00	36:31	7:21	14:41	129 118-139	1895	138 106-162	29/6
3.50	43:16	6:45	13:30	130 118-138	1756	145 114-164	29/0
4.00	49:49	6:33	13:07	126 101-139	1652	149 108-162	6/4
4.50	55:44	5:54	11:49	133 127-137	1571	155 122-160	6/2
5.00	1:01:51	6:08	12:15	130 116-137	1593	152 122-160	5/2
5.50	1:07:52	6:01	12:02	132 120-137	1588	155 122-160	8/2
6.00	1:14:00	6:07	12:15	130 118-138	1592	153 120-246	12/1
6.50	1:23:38	9:38	19:16	126 108-140	2428	145 110-172	9/14
7.00	1:31:52	8:15	16:29	128 113-142	2110	150 112-234	3/19
7.50	1:36:53	5:01	10:02	131 128-135	1315	164 160-166	0/21
8.00	1:42:28	5:35	11:10	129 119-138	1440	159 120-168	0/12
8.50	1:48:31	6:03	12:06	128 115-137	1549	153 122-168	6/4
9.00	1:54:29	5:58	11:56	129 119-138	1540	154 122-168	4/2
9.50	2:00:19	5:50	11:40	131 120-138	1528	152 122-166	5/6
10.00	2:05:59	5:40	11:20	129 119-139	1462	155 116-168	3/3
10.44	2:12:28	6:29	14:43	123 98-138	1811	148 112-168	4/4

Heart

127/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 92m, Flat prediction 2:09:27

Elevation Graph

Biggest Climbs (m)	Min/mi
72 1.4%	13:10
19 3.5%	14:47
17 6.4%	11:00
10 2.1%	12:46
See your biggest climbs

Cadence

151 (246 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	160	8.9	1:43:02	11:34
Walk	22.1	123	1.5	29:15	19:06
Still	0.1	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	42.41%	More
800m	4:56	9:55	47.15%	More
1km	6:13	10:01	48.54%	More
Mile	10:30	10:30	48.65%	More
5k	35:12	11:20	50.68%	More
5 miles	1:00:42	12:08	48.08%	More
10k	1:17:23	12:27	47.26%	More
10 miles	2:04:33	12:27	48.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	50.90
5km	34:55	11:14	51.10
5M	58:56	11:47	49.51
10km	1:14:51	12:03	48.86
10M	2:06:20	12:38	47.81
Half	2:50:02	12:59	46.45
20M	4:30:49	13:32	46.03
Mara	6:04:28	13:55	45.39

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