Sun 19th Feb 2017 at 8:00am by alpenrose

Run > Medium Long Run

  • breezy
  • Time
    1:42:36
  • Miles
    8.02
  • Min/mi
    12:48
  • Pacing
    81%
  • WAVA
    48.51
  • Stride(cm)
    77
  • Cals
    890
  • Cadence
    164
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

4 comments
Lots of walking, mainly up the hills, I blame giving blood earlier in the week.

Split Summary
===
1) 1m - 13:09(13:09/m) 103cal 4.56/5.66mph
2) 1m - 11:45(11:45/m) 120cal 5.1/5.57mph
3) 1m - 13:36(13:36/m) 111cal 4.41/5.55mph
4) 1m - 12:49(12:49/m) 114cal 4.68/5.68mph
5) 1m - 13:34(13:34/m) 108cal 4.42/5.63mph
6) 1m - 12:21(12:21/m) 111cal 4.86/5.82mph
7) 1m - 12:21(12:21/m) 119cal 4.86/5.78mph
8) 1m - 12:45(12:45/m) 103cal 4.71/5.82mph
9) 0.02m - 15(15:01/m) 1cal 4/4.63mph
13:09 11:45 13:36 12:49 13:34 12:21 12:21 12:45 15
Lip Gloss
Great run there :-)
alpenrose
Thanks. :)
Nutso Lazytoad!
Fab running 😊
alpenrose
Thanks. :)

Pace

16% 5% 22% 35% 22% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:56 3:56 15:42 154 114-176 11/1
0.50 7:02 3:06 12:26 167 114-174 11/8
0.75 10:27 3:25 13:39 166 124-236 5/3
1.00 13:18 2:52 11:26 173 166-178 1/16
1.25 16:12 2:54 11:35 172 168-176 2/3
1.50 19:06 2:54 11:34 172 170-174 3/3
1.75 22:03 2:57 11:48 168 120-172 2/2
2.00 25:04 3:01 12:04 170 168-172 3/1
2.25 28:29 3:25 13:40 158 118-176 7/1
2.50 32:12 3:44 14:54 149 110-182 13/0
2.75 35:05 2:53 11:32 171 168-174 2/6
3.00 38:39 3:34 14:16 153 114-176 8/3
3.25 41:38 2:59 11:56 171 154-174 2/4
3.50 44:42 3:03 12:14 171 164-174 4/4
3.75 47:42 3:00 12:02 169 126-178 4/7
4.00 51:28 3:46 15:04 149 116-174 6/4
4.25 54:28 2:59 11:57 171 168-176 2/10
4.50 58:12 3:45 14:59 142 98-176 9/3
4.75 1:01:56 3:44 14:55 151 118-172 9/1
5.00 1:05:00 3:04 12:18 168 122-178 9/7
5.25 1:08:35 3:34 14:17 154 116-178 3/3
5.50 1:11:33 2:58 11:53 171 168-172 2/6
5.75 1:14:29 2:56 11:44 172 170-174 1/17
6.00 1:17:38 3:09 12:37 169 126-174 3/5
6.25 1:20:38 3:00 12:00 167 124-180 3/6
6.50 1:23:44 3:06 12:23 169 166-172 1/3
6.75 1:27:01 3:17 13:08 158 118-174 2/4
7.00 1:30:39 3:38 14:32 168 118-178 2/2
7.25 1:33:39 3:00 12:01 168 164-172 2/2
7.50 1:36:50 3:11 12:45 167 160-170 3/3
7.75 1:40:16 3:26 13:43 166 126-176 3/4
8.00 1:43:39 3:23 13:32 167 164-168 2/2
8.02 1:45:47 2:08 2:08:56 - 0/0

Elevation

Asc 42m, Range 34m, Flat prediction 1:41:15
Elevation Graph
Biggest Climbs (m) Min/mi
25 1.2% 12:44
16 3.9% 15:40
11 1.5% 13:33
10 2.8% 12:49
See your biggest climbs

Cadence

164 (236 max) Stride Length: 77cm Run: 87.9% Walk: 12.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:40 10:45 39.78% More
800m 5:35 11:14 43.52% More
1km 7:00 11:16 45.01% More
Mile 11:33 11:33 45.86% More
5k 38:39 12:26 47.86% More
5 miles 1:04:00 12:48 47.31% More
10k 1:19:07 12:44 47.98% More

Predictions

Dist Time Per Mile WAVA
1M 9:33 9:33 55.43
5km 34:47 11:12 53.17
5M 59:51 11:58 50.59
10km 1:16:41 12:20 49.50
10M 2:11:58 13:12 47.57
Half 2:59:34 13:42 45.74
20M 4:50:57 14:33 44.63
Mara 6:35:54 15:07 43.57

Bespoke Fields

mile
pace judgement
monthly run

Three Things You Saw Today

1 My old chippie.
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