Not good
breezy
-
Time
1:16:00
-
Miles
11.77
-
Min/mi
6:27
-
WAVA
74.05
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Prom, round boatyard, golf course, Old Dailly, Hawkhill, Old Dailly, Brae Toll, lap of the houses then home.
Early start due to footballing duties.
Still feeling a little buggered with the head cold.
6.34 6.18 6.20 6.21 6.24 6.26 6.41 6.19 6.31 6.47 6.31 3.18
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:34 |
5:34 |
74.78 |
| 5km |
18:31 |
5:58 |
76.46 |
| 5M |
30:40 |
6:08 |
75.09 |
| 10km |
38:37 |
6:13 |
74.42 |
| 10M |
1:03:57 |
6:24 |
74.23 |
| Half |
1:25:08 |
6:30 |
73.18 |
| 20M |
2:13:19 |
6:40 |
74.05 |
| Mara |
2:57:30 |
6:46 |
74.16 |
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