Sat 18th Feb 2017 at 9:00am by Paul_NH2

Run > General

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Time
1:28:12
Miles
9.50
Min/mi
9:17
Pacing
0%
WAVA
48.58
Stride(cm)
107
Cals
1236
Cadence
161
BPM
161
%MHR
67.1
B/mi
1495
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 156/174bpm 109cal 7.19/9.75mph
2) 1m - 8:56(8:56/m) 173/211bpm 136cal 6.71/7.66mph
3) 1m - 10:21(10:21/m) 190/206bpm 180cal 5.79/7.58mph
4) 1m - 8:50(8:50/m) 158/184bpm 117cal 6.79/10.94mph
5) 1m - 9:00(9:00/m) 186/204bpm 152cal 6.67/7.35mph
6) 1m - 8:25(8:25/m) 160/184bpm 114cal 7.13/8.08mph
7) 1m - 8:41(8:41/m) 151/169bpm 109cal 6.91/8.33mph
8) 1m - 10:41(10:41/m) 146/181bpm 127cal 5.62/7.91mph
9) 1m - 10:36(10:36/m) 153/190bpm 136cal 5.66/7.78mph
10) 0.5m - 4:21(8:39/m) 154/170bpm 56cal 6.94/7.81mph

8:20 8:56 10:21 8:50 9:00 8:25 8:41 10:41 10:36 4:21

Pace

12%

15%

59%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:20	4:20	8:39	137 71-167	1186	165 116-172
1.00	8:21	4:01	8:02	164 149-174	1317	167 160-172
1.50	12:25	4:05	8:09	160 150-167	1304	167 158-170
2.00	17:16	4:51	9:41	184 151-210	1782	163 110-170
2.50	23:24	6:09	12:17	195 181-204	2396	146 106-220
3.00	27:38	4:14	8:28	182 159-206	1541	165 156-170
3.50	45:29	17:51	35:42	155 132-183	5532	164 116-170
4.00	49:54	4:25	8:50	162 141-171	1432	165 156-170
4.50	54:39	4:45	9:30	179 167-192	1701	163 114-168
5.00	58:55	4:16	8:31	194 178-204	1653	164 156-168
5.50	1:02:57	4:02	8:05	152 123-184	1228	167 156-170
6.00	1:07:39	4:41	9:23	161 124-177	1511	162 106-172
6.50	1:11:54	4:15	8:31	154 125-169	1311	162 112-172
7.00	1:16:01	4:07	8:14	153 137-168	1260	167 162-170
7.50	1:20:41	4:40	9:20	166 139-181	1549	164 118-174
8.00	1:26:42	6:00	12:01	130 102-160	1562	143 100-174
8.50	1:33:30	6:49	13:38	144 97-172	1962	155 108-172
9.00	1:38:05	4:35	9:10	168 144-190	1539	162 94-170
9.50	1:42:26	4:21	8:41	154 144-168	1338	165 158-170

Heart

161/210max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (220 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.2	166	9	1:18:02	8:38
Walk	9.4	112	0.5	9:40	21:03
Still	14.4	-	-	14:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	41.32%	More
800m	3:50	7:42	46.32%	More
1km	4:48	7:44	48.22%	More
Mile	7:56	7:56	50.22%	More
5k	26:53	8:39	50.32%	More
5 miles	45:22	9:04	48.41%	More
10k	58:37	9:26	46.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	49.05
5km	26:58	8:41	50.18
5M	44:40	8:56	49.18
10km	56:14	9:03	48.72
10M	1:33:08	9:19	48.56
Half	2:03:59	9:28	47.86
20M	3:14:10	9:43	48.42
Mara	4:18:31	9:52	48.50

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