Sat 18th Feb 2017 at 8:00am by Paul_NH2

Run > General

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Time
18:57
Miles
2.46
Min/mi
7:42
Pacing
91%
WAVA
55.79
Stride(cm)
124
Cals
197
Cadence
168
BPM
135
%MHR
56.1
B/mi
1037
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 116/142bpm 57cal 8.19/8.54mph
2) 1m - 7:59(7:59/m) 140/156bpm 89cal 7.52/11.25mph
3) 0.46m - 3:38(7:58/m) 164/181bpm 51cal 7.54/8.29mph

7:20 7:59 3:38

Pace

30%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:47	86 79-97	670	168 162-174
0.25	1:53	54	7:15	104 95-116	755	170 166-172
0.38	2:47	55	7:17	115 109-120	837	169 162-170
0.50	3:41	54	7:13	117 113-119	844	169 162-172
0.63	4:35	54	7:10	121 117-127	867	170 166-172
0.75	5:29	54	7:09	120 117-124	858	169 162-174
0.88	6:24	55	7:21	126 121-135	925	168 162-174
1.00	7:19	55	7:19	139 137-140	1017	168 162-172
1.13	8:15	56	7:30	142 137-147	1066	171 170-172
1.25	9:18	1:02	8:20	151 148-154	1258	169 162-172
1.38	10:23	1:05	8:44	148 144-150	1292	169 162-172
1.50	11:21	58	7:41	139 131-152	1068	169 166-170
1.63	12:18	57	7:37	148 140-156	1127	170 166-172
1.75	13:14	57	7:33	143 132-152	1079	169 162-174
1.88	14:24	1:09	9:15	124 103-140	1146	155 112-174
2.00	15:18	54	7:13	121 103-132	873	168 166-170
2.13	16:19	1:01	8:07	150 135-161	1219	169 162-170
2.25	17:17	58	7:45	167 161-172	1295	169 162-176
2.38	18:16	59	7:49	168 164-175	1313	168 158-170
2.46	18:56	40	8:18	178 177-181	1477	167 158-170

Heart

137/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	168	2.4	18:43	7:39
Walk	1.1	118	0	12	17:36
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	43.30%	More
800m	3:35	7:12	49.54%	More
1km	4:29	7:13	51.76%	More
Mile	7:15	7:15	54.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	54.54
5km	24:16	7:49	55.76
5M	40:11	8:02	54.67
10km	50:36	8:09	54.14
10M	1:23:48	8:23	53.97
Half	1:51:34	8:31	53.18
20M	2:54:42	8:44	53.82
Mara	3:52:36	8:53	53.90

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