Sat 18th Feb 2017 at 9:00am by jamesy1981

Run > parkrun

breezy

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Time
19:34
Miles
3.02
Min/mi
6:29
Pacing
85%
WAVA
64.79
Stride(cm)
140
Cals
267
Cadence
177
BPM
168
%MHR
98.4
B/mi
1091
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:49(3:49/km) 154/177bpm 46cal 15.73/0kmph
2) 1km - 3:58(3:58/km) 164/181bpm 52cal 15.16/0kmph
3) 1km - 4:00(4:00/km) 169/181bpm 55cal 14.98/0kmph
4) 1km - 4:15(4:15/km) 175/182bpm 61cal 14.13/0kmph
5) 0.86km - 3:32(4:07/km) 179/193bpm 53cal 14.58/0kmph

3:49 3:58 4:00 4:15 3:32

Pin Map

Imported from file - 2013-11-09

0mi in 0

Pace

35%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:11	122 92-152	877	179 158-184	10/0
0.25	1:42	48	6:24	161 150-177	1031	179 170-186	5/2
0.38	2:21	39	5:12	161 154-168	837	178 170-180	0/13
0.50	2:59	38	5:07	168 166-170	861	178 178-180	2/6
0.63	3:50	50	6:44	169 156-177	1137	178 174-182	8/5
0.75	4:43	53	7:07	160 154-171	1138	178 176-180	8/0
0.88	5:35	52	6:55	163 158-166	1128	180 178-182	9/2
1.00	6:19	44	5:51	165 160-177	967	172 164-180	1/12
1.13	6:59	40	5:22	169 160-176	908	176 174-178	1/8
1.25	7:49	50	6:38	168 161-181	1113	181 174-190	6/6
1.38	8:44	55	7:18	175 166-181	1279	177 176-180	8/0
1.50	9:38	55	7:16	161 154-169	1170	180 176-184	7/1
1.63	10:25	47	6:13	167 164-170	1039	177 172-184	2/8
1.75	11:08	43	5:47	172 168-173	994	175 172-178	0/11
1.88	11:51	42	5:39	173 170-174	978	174 168-176	3/6
2.00	12:49	58	7:46	173 168-182	1344	174 170-178	10/1
2.13	13:47	58	7:46	175 172-177	1358	174 172-176	7/0
2.25	14:42	55	7:21	175 168-180	1287	173 168-180	4/5
2.38	15:22	39	5:16	175 170-178	921	174 170-176	0/13
2.50	16:05	43	5:47	176 172-182	1019	175 168-178	1/6
2.63	17:03	58	7:41	177 173-181	1360	175 172-178	10/1
2.75	17:59	57	7:32	177 172-179	1334	175 172-178	10/0
2.88	18:52	52	7:00	178 174-183	1246	177 172-182	4/3
3.00	19:28	36	4:50	187 176-193	905	184 174-190	0/13
3.02	19:33	5	4:37	187 187-188	862	192 190-194	0/1

Heart

169/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 17:37

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.8%	6:57
24 5.0%	7:32
24 5.0%	7:35
24 4.7%	7:03
14 4.1%	6:39
See your biggest climbs

Cadence

177 (194 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3	19:33	6:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:09	57.96%	More
800m	2:53	5:49	58.47%	More
1km	3:44	6:01	59.29%	More
Mile	6:04	6:04	63.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	63.43
5km	20:10	6:29	64.75
5M	33:23	6:41	63.78
10km	42:02	6:46	63.38
10M	1:09:37	6:58	63.27
Half	1:32:41	7:05	62.41
20M	2:25:09	7:15	63.15
Mara	3:13:15	7:23	63.25

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