Sat 18th Feb 2017 at 5:00pm by icemaiden
Walk > General
-
Time
23:30
-
Miles
1.43
-
Min/mi
16:26
-
Stride(cm)
84
-
Cals
23
-
Cadence
117
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:10(16:10/m) 16cal 59/65rpm 3.71/0mph
2) 0.43m - 7:20(16:55/m) 7cal 58/65rpm 3.55/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
57 |
57 |
15:12 |
122 116-130 |
0/1 |
0.13 |
1:53 |
56 |
15:01 |
118 116-126 |
1/0 |
0.19 |
2:56 |
1:03 |
16:43 |
116 116-116 |
0/1 |
0.25 |
3:54 |
58 |
15:26 |
116 116-116 |
0/2 |
0.31 |
4:51 |
57 |
15:12 |
120 116-126 |
0/2 |
0.38 |
5:54 |
1:03 |
16:45 |
116 116-116 |
1/0 |
0.44 |
6:56 |
1:02 |
16:35 |
118 116-128 |
1/0 |
0.50 |
7:45 |
49 |
13:06 |
117 116-124 |
0/1 |
0.56 |
8:55 |
1:10 |
18:36 |
118 116-126 |
1/1 |
0.63 |
9:58 |
1:03 |
16:45 |
116 116-116 |
1/0 |
0.69 |
11:01 |
1:03 |
16:52 |
116 116-120 |
0/1 |
0.75 |
12:07 |
1:06 |
17:30 |
116 116-126 |
1/0 |
0.81 |
13:07 |
1:01 |
16:14 |
117 116-126 |
1/0 |
0.88 |
14:08 |
1:01 |
16:14 |
117 116-126 |
1/0 |
0.94 |
15:08 |
1:00 |
15:59 |
116 116-122 |
0/1 |
1.00 |
16:10 |
1:01 |
16:22 |
116 116-116 |
0/1 |
1.06 |
17:11 |
1:01 |
16:22 |
117 116-128 |
0/3 |
1.13 |
18:13 |
1:02 |
16:39 |
118 116-130 |
0/2 |
1.19 |
19:14 |
1:01 |
16:16 |
116 116-116 |
0/2 |
1.25 |
20:19 |
1:04 |
17:08 |
116 116-116 |
0/1 |
1.31 |
21:21 |
1:03 |
16:45 |
116 116-116 |
0/1 |
1.38 |
22:21 |
1:00 |
15:57 |
116 116-122 |
1/0 |
1.43 |
23:28 |
1:07 |
19:18 |
116 116-116 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:49 |
15:22 |
More |
800m |
7:42 |
15:29 |
More |
1km |
9:53 |
15:55 |
More |
Mile |
16:09 |
16:09 |
More |
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