Sat 18th Feb 2017 at 2:00pm by Mr Hiles

Run > General

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Time
44:30
Miles
5.03
Min/mi
8:51
Pacing
48%
WAVA
56.64
Stride(cm)
109
Cals
534
Cadence
168
BPM
140
%MHR
75.4
B/mi
1234
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 126/143bpm 94cal 6.57/7.81mph
2) 1m - 9:15(9:15/m) 142/154bpm 113cal 6.49/9.06mph
3) 1m - 8:34(8:34/m) 147/156bpm 110cal 7/8.12mph
4) 1m - 8:34(8:34/m) 146/153bpm 104cal 7/8.1mph
5) 1m - 8:40(8:40/m) 149/153bpm 109cal 6.92/7.51mph
6) 0.03m - 18(10:06/m) 151/152bpm 4cal 5.94/6.18mph

9:08 9:15 8:34 8:34 8:40 18

Pace

21%

57%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:07	98 59-130	992	158 106-176
0.50	4:54	2:22	9:27	129 118-134	1219	166 150-170
0.75	7:02	2:09	8:35	136 130-139	1168	166 140-168
1.00	9:18	2:16	9:04	139 135-143	1261	169 150-172
1.25	11:49	2:31	10:04	143 135-146	1439	167 126-176
1.50	14:06	2:16	9:04	146 138-150	1325	169 166-172
1.75	16:17	2:12	8:47	139 132-147	1220	168 166-170
2.00	19:57	3:40	14:39	133 96-154	1949	165 120-180
2.25	21:58	2:01	8:06	142 132-146	1149	170 168-174
2.50	24:11	2:13	8:52	148 143-151	1312	171 166-174
2.75	26:36	2:24	9:37	151 148-155	1452	171 158-174
3.00	31:11	4:35	18:22	144 119-156	2644	171 162-176
3.25	33:26	2:15	8:59	145 132-153	1302	172 164-174
3.50	35:36	2:11	8:43	145 140-151	1264	161 94-174
3.75	37:43	2:06	8:25	147 145-149	1237	171 170-172
4.00	39:51	2:09	8:34	146 140-148	1251	170 166-170
4.25	41:56	2:05	8:20	147 144-150	1225	171 164-172
4.50	44:01	2:05	8:19	151 148-153	1256	171 168-172
4.75	46:11	2:10	8:40	149 146-152	1290	171 168-172
5.00	48:32	2:21	9:23	150 147-152	1406	167 166-170
5.03	48:50	18	10:09	150 149-151	1523	156 148-164

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	169	5	48:07	9:38
Walk	1.2	118	0	34	17:52
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	42.95%	More
800m	4:07	8:16	49.58%	More
1km	5:11	8:21	51.19%	More
Mile	8:22	8:22	53.84%	More
5k	29:44	9:34	51.59%	More
5 miles	48:28	9:42	51.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	56.07
5km	26:42	8:36	57.46
5M	44:13	8:51	56.62
10km	55:40	8:58	56.22
10M	1:32:12	9:13	56.17
Half	2:02:45	9:22	55.42
20M	3:12:13	9:37	56.09
Mara	4:15:55	9:46	56.17

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