Sat 18th Feb 2017 at 10:00am by geordiegirl

Run > Dog Running
  • Time
    51:41
  • Miles
    4.50
  • Min/mi
    11:29
  • Pacing
    0%
  • WAVA
    45.21
  • Stride(cm)
    89
  • Cals
    578
  • Cadence
    158
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1784
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Run along river at Ely. 1.3 with Ellie dropped her off then did 3.5 with Tom.

Split Summary
===
1) 1m - 11:51(11:51/m) 153/166bpm 131cal 5.06/6.14mph
2) 1m - 11:40(11:40/m) 146/173bpm 115cal 5.14/6.07mph
3) 1m - 11:34(11:34/m) 160/179bpm 132cal 5.19/6.14mph
4) 1m - 11:09(11:09/m) 164/177bpm 131cal 5.38/6.85mph
5) 0.5m - 5:27(10:53/m) 172/181bpm 69cal 5.51/7.18mph
11:51 11:40 11:34 11:09 5:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

39% 15% 37% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:18 127 96-145 1435 162 158-166 0/0
0.25 3:03 1:38 13:02 148 145-150 1930 157 152-164 1/0
0.38 4:25 1:22 10:56 151 145-159 1651 160 158-162 2/0
0.50 5:46 1:22 10:56 161 156-166 1759 162 158-168 0/0
0.63 7:56 2:09 17:14 156 155-158 2687 148 122-164 1/1
0.75 9:42 1:46 14:10 158 158-160 2239 157 122-162 0/1
0.88 11:12 1:30 12:00 161 158-163 1932 161 158-166 0/0
1.00 12:38 1:26 11:25 162 156-166 1849 154 122-164 0/2
1.13 14:09 1:31 12:11 165 162-173 2011 159 152-162 0/1
1.25 15:29 1:20 10:37 159 155-165 1688 160 158-160 0/0
1.38 31:36 16:08 2:09:03 124 92-160 16002 158 122-164 0/0
1.50 34:04 2:28 19:41 135 131-140 2657 159 154-164 0/0
1.63 36:09 2:05 16:36 133 119-146 2208 160 158-162 1/0
1.75 37:47 1:38 13:07 141 138-145 1849 155 122-164 1/0
1.88 39:14 1:27 11:40 145 141-148 1691 159 154-160 1/3
2.00 40:38 1:24 11:12 157 144-164 1757 159 156-160 0/1
2.13 42:07 1:29 11:50 159 153-167 1882 148 108-160 1/1
2.25 43:43 1:36 12:50 160 155-163 2053 157 122-164 2/0
2.38 45:59 2:16 18:09 144 124-163 2613 155 122-166 0/1
2.50 47:28 1:28 11:46 158 152-163 1859 159 156-160 3/1
2.63 49:08 1:41 13:26 161 158-167 2164 160 158-162 3/0
2.75 50:30 1:21 10:49 163 157-171 1764 159 156-162 1/2
2.88 52:27 1:57 15:36 164 153-174 2559 160 156-168 4/0
3.00 53:52 1:25 11:19 169 161-177 1913 160 152-164 4/5
3.13 55:18 1:27 11:34 161 157-167 1862 160 158-162 0/3
3.25 57:02 1:43 13:47 164 159-172 2260 165 158-174 2/1
3.38 58:25 1:23 11:07 170 162-176 1889 150 114-162 0/2
3.50 59:49 1:24 11:12 162 155-165 1814 158 122-166 0/3
3.63 1:01:07 1:18 10:28 172 162-176 1800 162 158-166 1/0
3.75 1:04:49 3:42 29:33 152 114-173 4493 157 118-170 0/2
3.88 1:07:24 2:35 20:38 158 148-164 3259 166 162-174 1/1
4.00 1:09:00 1:36 12:46 165 162-168 2107 152 114-166 1/0
4.13 1:11:10 2:10 17:22 172 164-180 2987 153 82-170 3/1
4.25 1:12:43 1:33 12:22 166 164-168 2053 165 160-168 0/1
4.38 1:14:14 1:31 12:12 175 165-180 2134 160 156-164 0/1
4.49 1:15:23 1:09 9:40 177 175-180 1710 164 162-166 0/0

Heart

157/180max
  • Show Beats/Mile

Elevation

Asc 42m, Range 13m, Flat prediction 51:41
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

158 (174 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 66.7 160 4.4 50:15 11:28
Walk 26.7 118 0.1 20:09 2:58:23
Still 6.6 - - 5:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:31 36.00% More
800m 5:24 10:52 38.23% More
1km 6:56 11:09 38.79% More
Mile 11:58 11:58 38.22% More
5k 42:43 13:45 37.40% More

Predictions

Dist Time Per Mile WAVA
1M 9:47 9:47 46.72
5km 34:18 11:02 46.56
5M 58:05 11:37 44.86
10km 1:13:52 11:53 44.17
10M 2:05:05 12:31 42.92
Half 2:48:39 12:52 41.54
20M 4:29:23 13:28 40.86
Mara 6:03:13 13:52 40.09

Bespoke Fields

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Type of run
Perceived effort
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Three Things You Saw Today

1 Squirrel
2 2 birds of prey not sure which though
3 Rowers
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