Sat 18th Feb 2017 at 9:00am by snogard

Run > parkrun

Good
drizzle

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Time
31:40
Miles
3.19
Min/mi
9:56
Pacing
83%
WAVA
57.85
Stride(cm)
100
Cals
305
Cadence
162
BPM
142
%MHR
74.9
B/mi
1406
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 132/152bpm 90cal 5.97/7.26mph
2) 1m - 9:25(9:25/m) 146/151bpm 93cal 6.38/6.91mph
3) 1m - 10:35(10:35/m) 148/158bpm 106cal 5.67/7.24mph
4) 0.19m - 1:37(8:43/m) 152/156bpm 16cal 6.88/7.24mph

10:03 9:25 10:35 1:37

Pace

12%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:30	102 72-126	1072	166 164-170	0/4
0.25	2:30	1:11	9:27	132 128-133	1247	164 164-166	1/1
0.38	3:44	1:14	9:52	133 132-134	1312	165 164-166	3/0
0.50	4:57	1:14	9:49	135 134-137	1324	168 166-170	2/2
0.63	6:07	1:09	9:15	136 134-137	1258	169 166-170	0/6
0.75	7:09	1:02	8:20	137 136-138	1142	172 166-178	0/16
0.88	8:20	1:11	9:28	134 132-137	1269	171 166-174	7/9
1.00	10:03	1:43	13:46	146 134-152	2009	141 80-168	14/0
1.13	11:25	1:22	10:56	138 135-141	1509	154 128-168	8/0
1.25	12:35	1:10	9:21	143 142-144	1337	166 164-168	3/0
1.38	13:49	1:13	9:46	147 144-148	1436	167 166-168	2/3
1.50	14:54	1:05	8:41	147 146-148	1277	168 166-172	0/2
1.63	16:05	1:11	9:30	148 147-148	1405	169 168-170	3/1
1.75	17:14	1:09	9:13	148 147-149	1363	168 166-170	1/0
1.88	18:24	1:10	9:17	149 148-151	1383	169 168-170	0/5
2.00	19:28	1:04	8:33	149 148-150	1275	170 166-174	0/13
2.13	20:36	1:08	9:03	145 142-150	1311	171 168-176	3/14
2.25	22:16	1:41	13:26	151 145-157	2028	150 116-168	14/0
2.38	23:47	1:30	12:04	145 141-151	1749	145 122-170	10/0
2.50	24:58	1:11	9:25	152 150-154	1432	168 166-170	3/0
2.63	26:24	1:27	11:33	145 135-154	1674	147 122-168	2/2
2.75	27:31	1:07	8:57	150 144-154	1343	169 168-172	0/3
2.88	28:39	1:08	9:02	153 152-154	1382	168 166-170	1/1
3.00	30:03	1:24	11:10	145 139-153	1619	153 122-170	3/0
3.13	31:09	1:06	8:48	152 149-155	1338	169 168-170	0/3
3.17	31:35	26	8:52	155 154-155	1375	168 168-168	0/5

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 34m, Flat prediction 30:02

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.7%	11:09
34 4.7%	11:20
See your biggest climbs

Cadence

162 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	168	2.9	27:53	9:28
Walk	11.7	121	0.2	3:42	16:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	48.33%	More
800m	4:27	8:57	52.25%	More
1km	5:35	8:59	54.10%	More
Mile	9:09	9:09	55.81%	More
5k	30:49	9:55	57.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	57.81
5km	30:46	9:54	58.00
5M	51:55	10:23	56.20
10km	1:05:56	10:37	55.46
10M	1:51:17	11:08	54.27
Half	2:29:46	11:26	52.74
20M	3:58:33	11:56	52.26
Mara	5:21:03	12:15	51.53

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