Sat 18th Feb 2017 at 9:00am by Winded
Run > General
-
Time
53:33
-
Miles
4.84
-
Min/mi
11:04
-
Pacing
69%
-
WAVA
41.96
-
Stride(cm)
96
-
Cals
720
-
Cadence
152
-
BPM
133
-
%MHR
74
-
B/mi
1474
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 1(7:14:31/m) 56/57bpm 0.14/0.21mph
2) 1m - 10:59(10:59/m) 129/142bpm 144cal 5.46/5.87mph
3) 1m - 11:23(11:23/m) 132/140bpm 144cal 5.27/5.85mph
4) 1m - 10:59(10:59/m) 138/144bpm 155cal 5.46/5.68mph
5) 1m - 11:07(11:07/m) 137/144bpm 150cal 5.4/5.89mph
6) 0.84m - 9:04(10:47/m) 141/149bpm 127cal 5.57/6.03mph
1 10:59 11:23 10:59 11:07 9:04
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:59 |
4:59 |
19:57 |
102 53-129 |
2034 |
148 106-152 |
0/2 |
0.50 |
7:39 |
2:40 |
10:41 |
135 127-142 |
1442 |
154 150-156 |
1/2 |
0.75 |
10:21 |
2:41 |
10:45 |
134 129-141 |
1442 |
152 150-154 |
1/1 |
1.00 |
13:11 |
2:50 |
11:20 |
131 127-137 |
1485 |
150 148-152 |
0/1 |
1.25 |
16:09 |
2:58 |
11:53 |
131 129-134 |
1556 |
148 130-154 |
2/1 |
1.50 |
18:56 |
2:47 |
11:09 |
131 129-135 |
1461 |
151 150-154 |
0/0 |
1.75 |
21:48 |
2:52 |
11:27 |
132 128-137 |
1512 |
152 148-154 |
2/0 |
2.00 |
24:33 |
2:45 |
11:01 |
134 127-140 |
1476 |
151 148-154 |
0/3 |
2.25 |
27:19 |
2:46 |
11:02 |
138 132-144 |
1524 |
152 150-154 |
1/1 |
2.50 |
30:03 |
2:44 |
10:56 |
138 134-141 |
1509 |
153 152-156 |
5/0 |
2.75 |
32:47 |
2:44 |
10:55 |
138 136-141 |
1507 |
155 154-158 |
1/3 |
3.00 |
35:33 |
2:46 |
11:03 |
138 135-142 |
1525 |
153 152-156 |
1/1 |
3.25 |
38:26 |
2:53 |
11:34 |
137 132-141 |
1584 |
152 150-154 |
2/2 |
3.50 |
41:14 |
2:48 |
11:12 |
136 133-138 |
1523 |
153 152-154 |
2/2 |
3.75 |
44:00 |
2:46 |
11:03 |
136 133-139 |
1503 |
150 148-154 |
0/3 |
4.00 |
46:40 |
2:40 |
10:41 |
140 137-143 |
1496 |
153 150-156 |
1/0 |
4.25 |
49:27 |
2:47 |
11:09 |
136 133-140 |
1516 |
152 150-154 |
0/1 |
4.50 |
52:10 |
2:42 |
10:50 |
142 139-147 |
1538 |
154 152-158 |
2/0 |
4.75 |
54:49 |
2:39 |
10:37 |
144 139-149 |
1528 |
157 156-158 |
2/1 |
4.84 |
55:44 |
55 |
10:07 |
145 144-147 |
1467 |
156 154-158 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:24 |
31.26% |
More |
800m |
5:15 |
10:33 |
36.01% |
More |
1km |
6:37 |
10:39 |
37.24% |
More |
Mile |
10:45 |
10:45 |
38.99% |
More |
5k |
34:06 |
10:59 |
41.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:49 |
9:49 |
42.73 |
5km |
33:14 |
10:42 |
42.93 |
5M |
55:27 |
11:05 |
41.86 |
10km |
1:10:04 |
11:17 |
41.35 |
10M |
1:56:53 |
11:41 |
40.96 |
Half |
2:36:17 |
11:56 |
40.21 |
20M |
4:06:22 |
12:19 |
40.41 |
Mara |
5:29:24 |
12:34 |
40.30 |
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