Sat 18th Feb 2017 at 9:00am by Winded

Run > General

  • Time
    53:33
  • Miles
    4.84
  • Min/mi
    11:04
  • Pacing
    69%
  • WAVA
    41.96
  • Stride(cm)
    96
  • Cals
    720
  • Cadence
    152
  • BPM
    133
  • %MHR
    74
  • B/mi
    1474
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 1(7:14:31/m) 56/57bpm 0.14/0.21mph
2) 1m - 10:59(10:59/m) 129/142bpm 144cal 5.46/5.87mph
3) 1m - 11:23(11:23/m) 132/140bpm 144cal 5.27/5.85mph
4) 1m - 10:59(10:59/m) 138/144bpm 155cal 5.46/5.68mph
5) 1m - 11:07(11:07/m) 137/144bpm 150cal 5.4/5.89mph
6) 0.84m - 9:04(10:47/m) 141/149bpm 127cal 5.57/6.03mph
1 10:59 11:23 10:59 11:07 9:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 62% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:59 4:59 19:57 102 53-129 2034 148 106-152 0/2
0.50 7:39 2:40 10:41 135 127-142 1442 154 150-156 1/2
0.75 10:21 2:41 10:45 134 129-141 1442 152 150-154 1/1
1.00 13:11 2:50 11:20 131 127-137 1485 150 148-152 0/1
1.25 16:09 2:58 11:53 131 129-134 1556 148 130-154 2/1
1.50 18:56 2:47 11:09 131 129-135 1461 151 150-154 0/0
1.75 21:48 2:52 11:27 132 128-137 1512 152 148-154 2/0
2.00 24:33 2:45 11:01 134 127-140 1476 151 148-154 0/3
2.25 27:19 2:46 11:02 138 132-144 1524 152 150-154 1/1
2.50 30:03 2:44 10:56 138 134-141 1509 153 152-156 5/0
2.75 32:47 2:44 10:55 138 136-141 1507 155 154-158 1/3
3.00 35:33 2:46 11:03 138 135-142 1525 153 152-156 1/1
3.25 38:26 2:53 11:34 137 132-141 1584 152 150-154 2/2
3.50 41:14 2:48 11:12 136 133-138 1523 153 152-154 2/2
3.75 44:00 2:46 11:03 136 133-139 1503 150 148-154 0/3
4.00 46:40 2:40 10:41 140 137-143 1496 153 150-156 1/0
4.25 49:27 2:47 11:09 136 133-140 1516 152 150-154 0/1
4.50 52:10 2:42 10:50 142 139-147 1538 154 152-158 2/0
4.75 54:49 2:39 10:37 144 139-149 1528 157 156-158 2/1
4.84 55:44 55 10:07 145 144-147 1467 156 154-158 1/0

Heart

128/149max
  • Show Beats/Mile

Elevation

Asc 42m, Range 5m, Flat prediction 53:33
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

152 (158 max) Stride Length: 96cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:24 31.26% More
800m 5:15 10:33 36.01% More
1km 6:37 10:39 37.24% More
Mile 10:45 10:45 38.99% More
5k 34:06 10:59 41.83% More

Predictions

Dist Time Per Mile WAVA
1M 9:49 9:49 42.73
5km 33:14 10:42 42.93
5M 55:27 11:05 41.86
10km 1:10:04 11:17 41.35
10M 1:56:53 11:41 40.96
Half 2:36:17 11:56 40.21
20M 4:06:22 12:19 40.41
Mara 5:29:24 12:34 40.30
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