Sat 18th Feb 2017 at 9:00am by LazyDaisy
Run > parkrun
-
Time
31:09
-
Miles
3.09
-
Min/mi
10:05
-
Pacing
90%
-
WAVA
60.47
-
Stride(cm)
90
-
Cals
281
-
Cadence
177
-
BPM
154
-
%MHR
88.9
-
B/mi
1551
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:47(10:47/m) 160/180bpm 102cal 5.57/6.89mph
2) 1m - 9:51(9:51/m) 148/160bpm 82cal 6.09/8.33mph
3) 1m - 9:42(9:42/m) 156/167bpm 89cal 6.19/6.68mph
4) 0.09m - 50(8:58/m) 160/162bpm 8cal 6.69/8.31mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:35 |
1:35 |
12:37 |
124 105-142 |
1564 |
165 112-182 |
3/0 |
0.25 |
3:07 |
1:32 |
12:17 |
151 143-158 |
1855 |
168 162-174 |
1/2 |
0.38 |
4:33 |
1:26 |
11:30 |
158 150-164 |
1816 |
173 168-184 |
1/2 |
0.50 |
5:49 |
1:16 |
10:12 |
165 158-170 |
1682 |
178 174-184 |
2/2 |
0.63 |
7:05 |
1:16 |
10:06 |
173 168-176 |
1747 |
176 172-184 |
0/2 |
0.75 |
8:18 |
1:13 |
9:47 |
177 173-180 |
1730 |
178 170-192 |
0/2 |
0.88 |
9:31 |
1:13 |
9:41 |
174 166-178 |
1684 |
181 176-188 |
3/0 |
1.00 |
10:46 |
1:15 |
9:59 |
165 162-169 |
1647 |
181 176-186 |
1/2 |
1.13 |
12:02 |
1:16 |
10:11 |
149 133-160 |
1516 |
178 170-190 |
2/1 |
1.25 |
13:13 |
1:11 |
9:25 |
138 127-146 |
1299 |
180 176-188 |
2/2 |
1.38 |
14:23 |
1:10 |
9:21 |
145 130-155 |
1356 |
180 176-192 |
0/2 |
1.50 |
15:34 |
1:11 |
9:27 |
149 143-153 |
1408 |
178 172-184 |
0/2 |
1.63 |
16:50 |
1:16 |
10:10 |
150 143-154 |
1526 |
175 170-180 |
3/0 |
1.75 |
18:04 |
1:14 |
9:52 |
147 141-152 |
1451 |
176 172-182 |
1/2 |
1.88 |
19:29 |
1:24 |
11:15 |
151 145-154 |
1700 |
176 172-180 |
2/1 |
2.00 |
20:37 |
1:08 |
9:05 |
150 147-154 |
1362 |
179 172-194 |
1/2 |
2.13 |
21:49 |
1:12 |
9:37 |
150 146-155 |
1443 |
180 174-186 |
1/2 |
2.25 |
23:01 |
1:12 |
9:40 |
152 149-155 |
1468 |
178 176-182 |
0/2 |
2.38 |
24:14 |
1:13 |
9:42 |
153 150-156 |
1484 |
178 172-184 |
2/1 |
2.50 |
25:26 |
1:12 |
9:37 |
160 156-165 |
1538 |
179 176-186 |
2/1 |
2.63 |
26:45 |
1:19 |
10:30 |
162 158-166 |
1701 |
179 176-186 |
3/0 |
2.75 |
27:58 |
1:13 |
9:46 |
159 152-166 |
1552 |
178 174-182 |
0/3 |
2.88 |
29:09 |
1:11 |
9:25 |
157 154-162 |
1479 |
179 174-184 |
1/1 |
3.00 |
30:19 |
1:10 |
9:18 |
160 158-162 |
1488 |
179 176-186 |
0/2 |
3.09 |
31:09 |
50 |
9:02 |
160 158-161 |
1445 |
183 180-190 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:08 |
47.64% |
More |
800m |
4:42 |
9:28 |
53.70% |
More |
1km |
5:54 |
9:30 |
55.25% |
More |
Mile |
9:36 |
9:36 |
56.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:25 |
9:25 |
57.62 |
5km |
31:20 |
10:05 |
60.50 |
5M |
51:53 |
10:23 |
59.86 |
10km |
1:05:19 |
10:31 |
59.64 |
10M |
1:48:10 |
10:49 |
59.59 |
Half |
2:24:01 |
11:00 |
58.60 |
20M |
3:45:31 |
11:17 |
59.22 |
Mara |
5:00:16 |
11:28 |
59.13 |
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