Sat 18th Feb 2017 at 9:00am by LazyDaisy

Run > parkrun

  • Time
    31:09
  • Miles
    3.09
  • Min/mi
    10:05
  • Pacing
    90%
  • WAVA
    60.47
  • Stride(cm)
    90
  • Cals
    281
  • Cadence
    177
  • BPM
    154
  • %MHR
    88.9
  • B/mi
    1551
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 160/180bpm 102cal 5.57/6.89mph
2) 1m - 9:51(9:51/m) 148/160bpm 82cal 6.09/8.33mph
3) 1m - 9:42(9:42/m) 156/167bpm 89cal 6.19/6.68mph
4) 0.09m - 50(8:58/m) 160/162bpm 8cal 6.69/8.31mph
10:47 9:51 9:42 50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 24% 32% 26% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:37 124 105-142 1564 165 112-182 3/0
0.25 3:07 1:32 12:17 151 143-158 1855 168 162-174 1/2
0.38 4:33 1:26 11:30 158 150-164 1816 173 168-184 1/2
0.50 5:49 1:16 10:12 165 158-170 1682 178 174-184 2/2
0.63 7:05 1:16 10:06 173 168-176 1747 176 172-184 0/2
0.75 8:18 1:13 9:47 177 173-180 1730 178 170-192 0/2
0.88 9:31 1:13 9:41 174 166-178 1684 181 176-188 3/0
1.00 10:46 1:15 9:59 165 162-169 1647 181 176-186 1/2
1.13 12:02 1:16 10:11 149 133-160 1516 178 170-190 2/1
1.25 13:13 1:11 9:25 138 127-146 1299 180 176-188 2/2
1.38 14:23 1:10 9:21 145 130-155 1356 180 176-192 0/2
1.50 15:34 1:11 9:27 149 143-153 1408 178 172-184 0/2
1.63 16:50 1:16 10:10 150 143-154 1526 175 170-180 3/0
1.75 18:04 1:14 9:52 147 141-152 1451 176 172-182 1/2
1.88 19:29 1:24 11:15 151 145-154 1700 176 172-180 2/1
2.00 20:37 1:08 9:05 150 147-154 1362 179 172-194 1/2
2.13 21:49 1:12 9:37 150 146-155 1443 180 174-186 1/2
2.25 23:01 1:12 9:40 152 149-155 1468 178 176-182 0/2
2.38 24:14 1:13 9:42 153 150-156 1484 178 172-184 2/1
2.50 25:26 1:12 9:37 160 156-165 1538 179 176-186 2/1
2.63 26:45 1:19 10:30 162 158-166 1701 179 176-186 3/0
2.75 27:58 1:13 9:46 159 152-166 1552 178 174-182 0/3
2.88 29:09 1:11 9:25 157 154-162 1479 179 174-184 1/1
3.00 30:19 1:10 9:18 160 158-162 1488 179 176-186 0/2
3.09 31:09 50 9:02 160 158-161 1445 183 180-190 1/1

Heart

154/180max
  • Show Beats/Mile

Elevation

Asc 42m, Range 5m, Flat prediction 31:09
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (194 max) Stride Length: 90cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:08 47.64% More
800m 4:42 9:28 53.70% More
1km 5:54 9:30 55.25% More
Mile 9:36 9:36 56.50% More

Predictions

Dist Time Per Mile WAVA
1M 9:25 9:25 57.62
5km 31:20 10:05 60.50
5M 51:53 10:23 59.86
10km 1:05:19 10:31 59.64
10M 1:48:10 10:49 59.59
Half 2:24:01 11:00 58.60
20M 3:45:31 11:17 59.22
Mara 5:00:16 11:28 59.13
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