Sat 18th Feb 2017 at 9:00am by davelord

Run > General

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Time
42:30
Miles
5.01
Min/mi
8:29
Pacing
57%
WAVA
58.50
Cals
555
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 115cal 7.23/9.01mph
2) 0.09m - 1:31(16:09/m) 10cal 3.72/6.57mph
3) 0.49m - 3:00(6:08/m) 51cal 9.79/10.78mph
4) 0.07m - 47(11:03/m) 10cal 5.43/11.02mph
5) 0.49m - 2:56(5:59/m) 53cal 10.02/10.55mph
6) 0.07m - 48(12:06/m) 9cal 4.96/10.5mph
7) 0.49m - 2:56(5:57/m) 54cal 10.09/11.84mph
8) 0.14m - 2:44(19:31/m) 14cal 3.07/9.33mph
9) 0.49m - 2:51(5:49/m) 54cal 10.32/12.02mph
10) 0.07m - 1:02(14:27/m) 9cal 4.15/11.64mph
11) 0.49m - 2:55(5:56/m) 54cal 10.13/11.61mph
12) 0.08m - 1:30(19:34/m) 10cal 3.07/11.4mph
13) 0.49m - 2:52(5:50/m) 52cal 10.29/11.12mph
14) 0.54m - 8:22(15:22/m) 60cal 3.9/10.08mph

8:18 1:31 3:00 47 2:56 48 2:56 2:44 2:51 1:02 2:55 1:30 2:52 8:22

Pin Map

0mi in 0

Pace

19%

12%

21%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:06	2:06	8:24	4/2
0.50	4:05	1:59	7:54	3/3
0.75	6:04	1:59	7:57	2/4
1.00	8:18	2:14	8:56	4/4
1.25	10:45	2:27	9:48	3/4
1.50	12:18	1:33	6:12	4/4
1.75	14:10	1:52	7:28	3/4
2.00	15:39	1:29	5:54	3/3
2.25	17:32	1:54	7:34	3/4
2.50	19:01	1:29	5:57	3/4
2.75	21:10	2:09	8:34	3/4
3.00	23:53	2:43	10:52	3/4
3.25	25:21	1:28	5:51	4/4
3.50	27:27	2:06	8:26	3/4
3.75	28:57	1:30	5:59	3/3
4.00	31:24	2:28	9:50	3/4
4.25	32:51	1:27	5:49	3/4
4.50	34:54	2:03	8:11	4/4
4.75	37:37	2:43	10:52	3/4
5.00	42:21	4:44	18:56	6/3
5.01	42:29	8	21:25	0/0

Elevation

Asc 42m, Range 3m, Flat prediction 42:30

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	60.81%	More
800m	2:53	5:48	70.11%	More
1km	4:03	6:31	65.01%	More
Mile	6:20	6:20	70.47%	More
5k	22:39	7:18	67.15%	More
5 miles	42:24	8:29	58.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	58.53
5km	25:33	8:13	59.55
5M	42:25	8:29	58.51
10km	53:28	8:36	58.01
10M	1:28:46	8:53	57.81
Half	1:58:21	9:02	56.97
20M	3:05:46	9:17	57.51
Mara	4:07:42	9:27	57.51

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