-
Time
36:37
-
Miles
3.87
-
Min/mi
9:28
-
Pacing
0%
-
WAVA
48.09
-
Stride(cm)
97
-
Cals
544
-
Cadence
175
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:59(12:52/m) 81cal 4.67/6.74mph
2) 0.62m - 5:32(8:55/m) 90cal 6.73/8.16mph
3) 0.62m - 5:27(8:47/m) 90cal 6.83/7.43mph
4) 0.62m - 5:33(8:56/m) 87cal 6.72/8.25mph
5) 0.62m - 5:38(9:04/m) 88cal 6.61/8.22mph
6) 0.62m - 5:19(8:34/m) 87cal 7/9.31mph
7) 0.14m - 1:07(7:50/m) 21cal 7.67/8.22mph
7:59 5:32 5:27 5:33 5:38 5:19 1:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:28 |
1:28 |
11:44 |
171 162-176 |
0.25 |
2:58 |
1:30 |
12:01 |
174 168-178 |
0.38 |
4:01 |
1:03 |
8:24 |
177 176-180 |
0.50 |
5:09 |
1:08 |
9:07 |
177 172-180 |
0.63 |
42:30 |
37:21 |
4:58:47 |
165 120-176 |
0.75 |
46:28 |
3:58 |
31:44 |
168 162-172 |
0.88 |
47:42 |
1:14 |
9:48 |
172 164-176 |
1.00 |
48:49 |
1:07 |
8:56 |
176 172-178 |
1.13 |
49:53 |
1:04 |
8:32 |
172 166-176 |
1.25 |
50:58 |
1:05 |
8:39 |
175 174-178 |
1.38 |
52:01 |
1:04 |
8:29 |
176 174-178 |
1.50 |
53:06 |
1:05 |
8:40 |
180 172-184 |
1.63 |
54:15 |
1:09 |
9:08 |
178 166-184 |
1.75 |
55:19 |
1:04 |
8:31 |
175 168-178 |
1.88 |
56:27 |
1:08 |
9:08 |
179 174-184 |
2.00 |
57:32 |
1:04 |
8:36 |
176 170-182 |
2.13 |
58:38 |
1:06 |
8:52 |
177 176-180 |
2.25 |
59:47 |
1:09 |
9:13 |
177 174-180 |
2.38 |
1:00:57 |
1:10 |
9:19 |
175 172-178 |
2.50 |
1:02:00 |
1:03 |
8:26 |
174 166-178 |
2.63 |
1:03:10 |
1:09 |
9:15 |
178 170-182 |
2.75 |
1:04:26 |
1:17 |
10:12 |
176 164-184 |
2.88 |
1:05:25 |
59 |
7:54 |
176 170-184 |
3.00 |
1:06:30 |
1:05 |
8:37 |
178 174-182 |
3.13 |
1:07:41 |
1:11 |
9:32 |
176 166-180 |
3.25 |
1:08:41 |
59 |
7:55 |
180 176-184 |
3.38 |
1:09:45 |
1:04 |
8:30 |
174 170-178 |
3.50 |
1:10:53 |
1:08 |
9:05 |
171 166-174 |
3.63 |
1:12:07 |
1:14 |
9:51 |
170 166-188 |
3.75 |
1:13:01 |
55 |
7:18 |
179 170-190 |
3.87 |
1:13:59 |
58 |
7:57 |
175 168-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
47.8 |
174 |
3.9 |
35:21 |
9:08 |
Walk |
52.2 |
120 |
0 |
38:37 |
721:11:27 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
42.52% |
More |
800m |
4:12 |
8:26 |
44.24% |
More |
1km |
5:13 |
8:24 |
46.38% |
More |
Mile |
8:32 |
8:32 |
48.44% |
More |
5k |
27:15 |
8:46 |
51.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
52.63 |
5km |
28:31 |
9:11 |
49.27 |
5M |
49:01 |
9:48 |
46.60 |
10km |
1:02:46 |
10:06 |
45.42 |
10M |
1:47:52 |
10:47 |
43.65 |
Half |
2:26:40 |
11:12 |
42.13 |
20M |
3:57:24 |
11:52 |
41.24 |
Mara |
5:22:48 |
12:19 |
40.44 |
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