Sun 12th Feb 2017 at 7:00am by Northumberland Stag

Run > General

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Time
2:35:09
Miles
3.37
Min/mi
46:02
Pacing
68%
WAVA
9.92
Stride(cm)
30
Cals
1389
Cadence
115
BPM
127
%MHR
74.1
B/mi
5830
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.37m - 2:35:09(46:03/m) 126/164bpm 1389cal 21/80rpm 1.3/3.21mph

2:35:09

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:29	4:29	35:50	97 83-108	3475	108 96-118
0.25	7:55	3:26	27:30	103 101-105	2832	105 32-118
0.38	12:36	4:41	37:32	113 97-141	4241	111 88-120
0.50	17:05	4:29	35:48	102 92-109	3652	122 88-154
0.63	21:05	4:00	31:57	105 94-124	3355	106 84-156
0.75	25:54	4:50	38:40	125 110-146	4833	119 80-160
0.88	31:53	5:59	47:52	133 113-153	6366	106 40-140
1.00	35:26	3:32	28:20	136 119-147	3852	106 80-158
1.13	39:09	3:43	29:45	119 113-127	3540	116 98-142
1.25	44:36	5:27	43:39	127 117-139	5544	121 114-156
1.38	48:52	4:16	34:06	133 124-143	4536	125 90-154
1.50	54:22	5:30	43:58	140 135-148	6156	128 86-152
1.63	1:00:58	6:36	52:48	141 120-157	7444	118 112-124
1.75	1:09:32	8:34	1:08:32	131 103-153	8978	116 90-128
1.88	1:16:00	6:28	51:41	142 123-159	7340	127 118-156
2.00	1:23:36	7:36	1:00:50	153 132-164	9308	118 38-158
2.13	1:31:29	7:53	1:03:03	151 136-161	9520	122 88-152
2.25	1:39:03	7:34	1:00:32	149 142-155	9019	114 40-148
2.38	1:45:15	6:13	49:41	138 121-149	6857	103 34-124
2.50	1:53:58	8:42	1:09:38	125 102-157	8704	118 88-148
2.63	1:58:07	4:10	33:17	127 117-139	4226	118 110-126
2.75	2:03:30	5:23	43:04	122 116-127	5255	124 80-152
2.88	2:12:02	8:31	1:08:11	109 84-124	7432	115 84-136
3.00	2:19:17	7:15	58:02	113 104-124	6557	119 88-146
3.13	2:24:35	5:18	42:25	103 82-115	4369	101 34-122
3.25	2:30:35	6:00	47:58	107 89-113	5132	115 90-138
3.37	2:35:08	4:33	38:39	115 108-134	4445	117 94-122

Heart

127/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (160 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	8.6	147	0.3	13:19	39:49
Walk	74.4	111	3	1:55:25	38:03
Still	17.0	-	-	26:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:49	27:26	11.78%	More
800m	16:27	33:05	11.38%	More
1km	20:03	32:16	12.18%	More
Mile	34:11	34:11	12.18%	More
5k	2:23:05	46:03	9.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	42:48	42:48	9.73
5km	2:22:20	45:49	9.95
5M	3:55:42	47:08	9.77
10km	4:56:46	47:46	9.68
10M	8:11:26	49:09	9.66
Half	10:54:18	49:57	9.52
20M	17:04:36	51:14	9.64
Mara	22:44:09	52:04	9.65

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