Sat 18th Feb 2017 at 9:00am by Fat head

Run > parkrun

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Time
23:04
Miles
3.11
Min/mi
7:25
Pacing
92%
WAVA
59.67
Stride(cm)
138
Cals
474
Cadence
158
Asc(m)
42
Surface
Road

Notes & Comments

Attempt at a quick one with Thomas. Didn't go well.

Hay ho.

7:20 7:23 7:36 44

Pace

10%

56%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	6:02	165 120-188	1/1
0.25	1:37	52	6:58	161 158-166	2/2
0.38	2:33	56	7:27	159 158-162	3/1
0.50	3:28	54	7:14	157 156-160	1/2
0.63	4:21	53	7:05	157 156-160	2/1
0.75	5:14	53	7:07	157 156-158	2/3
0.88	6:18	1:04	8:30	155 148-158	3/0
1.00	7:19	1:02	8:12	158 154-160	3/1
1.13	8:18	59	7:51	157 156-158	3/1
1.25	9:15	57	7:37	155 154-156	1/4
1.38	10:07	52	6:52	157 156-158	0/4
1.50	11:01	54	7:13	158 156-162	1/1
1.63	11:54	53	7:02	157 156-158	0/2
1.75	12:51	57	7:36	158 156-160	3/1
1.88	13:47	56	7:25	158 156-160	2/1
2.00	14:43	56	7:28	156 150-160	2/2
2.13	15:39	57	7:34	156 154-158	2/3
2.25	16:40	1:01	8:07	155 154-158	3/1
2.38	17:41	1:00	8:03	157 152-162	3/1
2.50	18:40	1:00	7:59	157 156-158	3/0
2.63	19:41	1:00	8:01	156 154-160	1/4
2.75	20:29	48	6:26	158 154-162	0/4
2.88	21:22	53	7:06	159 158-162	1/2
3.00	22:19	57	7:34	155 154-156	1/3
3.11	23:04	45	6:37	158 154-164	1/1

Elevation

Asc 42m, Range 10m, Flat prediction 23:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (188 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	158	3.1	23:00	7:25
Walk	0.3	120	0	4	6:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	48.91%	More
800m	3:26	6:54	52.69%	More
1km	4:18	6:56	54.80%	More
Mile	7:19	7:19	55.24%	More
5k	23:00	7:24	59.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	58.27
5km	23:03	7:25	59.59
5M	38:09	7:38	58.48
10km	48:02	7:44	57.94
10M	1:19:33	7:57	57.75
Half	1:45:55	8:05	56.91
20M	2:45:52	8:18	57.58
Mara	3:40:50	8:26	57.67

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