Sat 18th Feb 2017 at 9:00am by SheBuLady
Run > parkrun
-
Time
26:57
-
Miles
3.07
-
Min/mi
8:47
-
WAVA
63.15
-
Cals
224
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:36(8:36/m) 144/155bpm 69cal 6.98/8.08mph
2) 1m - 8:53(8:53/m) 151/159bpm 75cal 6.76/7.18mph
3) 1m - 8:51(8:51/m) 153/162bpm 75cal 6.78/7.22mph
4) 0.07m - 37(8:21/m) 156/158bpm 5cal 7.19/6.78mph
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
49.19% |
More |
800m |
4:14 |
8:30 |
52.76% |
More |
1km |
5:17 |
8:30 |
54.99% |
More |
Mile |
8:34 |
8:34 |
57.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
60.28 |
5km |
27:18 |
8:47 |
63.14 |
5M |
45:16 |
9:03 |
62.21 |
10km |
57:02 |
9:11 |
61.84 |
10M |
1:34:35 |
9:28 |
61.53 |
Half |
2:06:02 |
9:37 |
60.35 |
20M |
3:17:37 |
9:53 |
60.66 |
Mara |
4:23:20 |
10:03 |
60.36 |
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