Sat 18th Feb 2017 at 9:00am by SheBuLady

Run > parkrun

  • Time
    26:57
  • Miles
    3.07
  • Min/mi
    8:47
  • WAVA
    63.15
  • Cals
    224
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 144/155bpm 69cal 6.98/8.08mph
2) 1m - 8:53(8:53/m) 151/159bpm 75cal 6.76/7.18mph
3) 1m - 8:51(8:51/m) 153/162bpm 75cal 6.78/7.22mph
4) 0.07m - 37(8:21/m) 156/158bpm 5cal 7.19/6.78mph
8:36 8:53 8:51 37

Pace

Heart

148/162max
  • Show Beats/Mile

Elevation

Asc 42m, Range 12m, Flat prediction 26:57
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 49.19% More
800m 4:14 8:30 52.76% More
1km 5:17 8:30 54.99% More
Mile 8:34 8:34 57.55% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 60.28
5km 27:18 8:47 63.14
5M 45:16 9:03 62.21
10km 57:02 9:11 61.84
10M 1:34:35 9:28 61.53
Half 2:06:02 9:37 60.35
20M 3:17:37 9:53 60.66
Mara 4:23:20 10:03 60.36
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